tag:blogger.com,1999:blog-52493651224435579942024-03-27T23:11:16.856+05:30INSPIRED YOU!Your ultimate destination for holistic personal development and self-improvement! Dive into a world where you'll uncover the secrets to unlocking your full potential in every aspect of life – from mastering your business endeavors to optimizing your health and fitness, managing your time effectively, and staying motivated every step of the way. Discover actionable tips for enhancing productivity, mastering time management, and achieving work-life balance. Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.comBlogger185125tag:blogger.com,1999:blog-5249365122443557994.post-47566179348404929682024-02-29T21:54:00.001+05:302024-02-29T21:54:42.483+05:30Embracing a Holistic Approach to Wellness: Simple Steps for a Balanced Lifestyle<p style="text-align: left;"><span style="font-family: Oswald; font-size: x-large;"><b>Introduction</b></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;">In today's fast-paced world, it's easy to overlook the importance of maintaining a balanced lifestyle. From juggling work and family responsibilities to dealing with everyday stressors, many of us often neglect our own well-being. However, prioritizing our health and wellness is essential for leading a fulfilling life. In this article, we'll explore the key components of a holistic approach to wellness and provide practical tips for incorporating them into your daily routine.</span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: x-large;"> </span></p><p style="text-align: left;"><span><b><span style="font-family: Oswald; font-size: x-large;">What is Holistic Wellness?</span></b></span></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrxDLvry1NVujQqgLT4Rb_q5ZEzdlkhR0ozynrnNg2ntcPERkfS_hgfSd3WKO9FcezruMRM3zRroG93dkd2MAXC_niVfGXZWJl8bylyr8oV89DX6OzDIm5GAPkmXUgRh-bWv8f8X2oQeksY9H3KsF7SlTJCujtGsKU_kBoFBsWKlHgcq3uOSC1YVsukJo/s612/istockphoto-1330522839-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result to lifestyle and wellbeing" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrxDLvry1NVujQqgLT4Rb_q5ZEzdlkhR0ozynrnNg2ntcPERkfS_hgfSd3WKO9FcezruMRM3zRroG93dkd2MAXC_niVfGXZWJl8bylyr8oV89DX6OzDIm5GAPkmXUgRh-bWv8f8X2oQeksY9H3KsF7SlTJCujtGsKU_kBoFBsWKlHgcq3uOSC1YVsukJo/w640-h426/istockphoto-1330522839-612x612.jpg" title="Wellness and lifestyle" width="640" /></a></div><p></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;">Holistic wellness encompasses a comprehensive approach to health that considers the interconnectedness of the mind, body, and spirit. Instead of focusing solely on physical ailments, holistic wellness emphasizes the importance of addressing all aspects of our well-being to achieve overall harmony and balance. This approach recognizes that each individual is unique and requires personalized care to thrive.</span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: x-large;"> </span></p><p style="text-align: left;"><span><span style="font-family: Oswald; font-size: x-large;"><b><u>Key Components of Holistic Wellness:</u></b></span></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>1. **Physical Wellness:** </b>Physical wellness involves taking care of your body through regular exercise, proper nutrition, and adequate rest. Engaging in physical activity not only improves cardiovascular health and strengthens muscles but also releases endorphins, <a href="https://inspiredyou12.blogspot.com/2021/09/top-ten-habits-that-help-you-to-manage.html" target="_blank">which can boost mood and reduce stress.</a></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>2. **Emotional Wellness:** </b>Emotional wellness focuses on understanding and managing our emotions effectively. This includes practicing self-awareness, developing healthy coping mechanisms, and fostering positive relationships. Activities such as journaling, meditation, and therapy can help promote emotional well-being. <b>Also Read: </b><a href="https://inspiredyou12.blogspot.com/2021/09/how-to-take-control-of-your-emotions.html" target="_blank">How To Take Control Of Your Emotions?</a></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>3. **Mental Wellness:** </b>Mental wellness involves maintaining cognitive function and mental clarity. This may include activities such as reading, solving puzzles, or engaging in creative pursuits to keep the mind sharp. Additionally, practicing mindfulness and stress-reduction techniques can help alleviate mental strain and promote mental resilience.</span></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFXstoLGmLu79cZ_9EHHej_5FJveH58UqmwRBlqcjTUOHtUmBb8s0fp05OH-kbezCLHwwUS8QCJPvq8Ho6iCxW8rHtyI8dfekvhZMdzprjGEMPnzSMevR025F3hRzkjaJjDWM4RDhr6Brps5uZe-8f64lMDQxsnFg0Z7VuWcu7MVqma_58VGt6b_sJTZw/s612/istockphoto-1394449576-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result of mental wellness" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFXstoLGmLu79cZ_9EHHej_5FJveH58UqmwRBlqcjTUOHtUmBb8s0fp05OH-kbezCLHwwUS8QCJPvq8Ho6iCxW8rHtyI8dfekvhZMdzprjGEMPnzSMevR025F3hRzkjaJjDWM4RDhr6Brps5uZe-8f64lMDQxsnFg0Z7VuWcu7MVqma_58VGt6b_sJTZw/w640-h426/istockphoto-1394449576-612x612.jpg" title="Women doing meditation" width="640" /></a></div><p></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b><br /></b></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>4. **Social Wellness:** </b>Social wellness pertains to our relationships and interactions with others. Cultivating strong social connections and a supportive network of friends and family is crucial for overall well-being. Spending quality time with loved ones, participating in group activities, and volunteering can all contribute to social wellness.</span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>5. **Spiritual Wellness:**</b> Spiritual wellness involves finding meaning and purpose in life and connecting with something greater than oneself. This can be achieved through various practices such as meditation, prayer, or spending time in nature. Nurturing our spiritual health can provide a sense of peace, inner strength, and resilience in the face of challenges.</span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: x-large;"><br /></span></p><p style="text-align: left;"><b><span style="font-family: Oswald; font-size: x-large;"><u><span>P</span><span>ractical Tips for Incorporating Holistic Wellness Into Your Life:</span></u></span></b></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>1. **Create a Balanced Routine:**</b> Establish a daily routine that prioritizes activities that promote physical, emotional, mental, social, and spiritual well-being. Schedule regular exercise, relaxation, and socialization into your day to ensure balance.</span></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOh_MCMYBFaqU0_9AirlbLmLjixGipEsGM_LrWbYaQ7pQUzEseu9qwqM2X23V1suNkekd9ei4oerQa4QmVsPkehp82WKc17kIEXixrra7tdouw0gGeAeOnKFfj4U-jWSl2ekIFm0-FAJb2xIT6KyDK7EFN7Lfk9ao223HGhLloQRep8Q0SpiOotLv4yd8/s612/istockphoto-1031960338-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result of balanced life" border="0" data-original-height="459" data-original-width="612" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOh_MCMYBFaqU0_9AirlbLmLjixGipEsGM_LrWbYaQ7pQUzEseu9qwqM2X23V1suNkekd9ei4oerQa4QmVsPkehp82WKc17kIEXixrra7tdouw0gGeAeOnKFfj4U-jWSl2ekIFm0-FAJb2xIT6KyDK7EFN7Lfk9ao223HGhLloQRep8Q0SpiOotLv4yd8/w640-h480/istockphoto-1031960338-612x612.jpg" title="A balanced routine between health, work and life" width="640" /></a></div><span style="font-family: Quicksand; font-size: large;"><br /></span><p></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>2. **Practice Mindfulness:**</b> Incorporate <a href="https://inspiredyou12.blogspot.com/2020/10/3-steps-to-deepen-your-mindfulness.html" target="_blank">mindfulness practices </a>such as meditation, deep breathing exercises, or yoga into your daily routine to cultivate present-moment awareness and reduce stress.</span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>3. **Nourish Your Body:** </b>Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated, limit processed foods and sugary beverages, and practice mindful eating.</span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>4. **Stay Active:**</b> Find activities you enjoy that keep you physically active, whether it's walking, swimming, dancing, or gardening. Aim for at least 30 minutes of moderate exercise most days of the week.</span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>5. **Prioritize Sleep:*</b>* Make sleep a priority by establishing a relaxing bedtime routine and creating a comfortable sleep environment. Aim for 7-9 hours of quality sleep each night to support overall health and well-being.</span></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM42Om-7Zb1qHGnPM_an7TQzQSg65LN5eXuoD_Ce2wy8MiYzirD4mkJ8GwVbMs_EmI4Az2_sLxPrDLgWNGSVYcjk-Izoa1wOl9uXA9Ujtd453plPorS-eVyGKFzl6rsZc561STS9YCHrUhWF7UIbqRWG_YZ3UnXvvFXhmrjY-CtiZEofd_4L2K15fCXXw/s612/istockphoto-502156467-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result of health amd well-being" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM42Om-7Zb1qHGnPM_an7TQzQSg65LN5eXuoD_Ce2wy8MiYzirD4mkJ8GwVbMs_EmI4Az2_sLxPrDLgWNGSVYcjk-Izoa1wOl9uXA9Ujtd453plPorS-eVyGKFzl6rsZc561STS9YCHrUhWF7UIbqRWG_YZ3UnXvvFXhmrjY-CtiZEofd_4L2K15fCXXw/w640-h426/istockphoto-502156467-612x612.jpg" title="Prioritize sleep" width="640" /></a></div><span style="font-family: Quicksand; font-size: large;"><br /></span><p></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>6. **Cultivate Positive Relationships:**</b> Invest time and effort into nurturing meaningful connections with friends, family, and loved ones. Surround yourself with supportive individuals who uplift and inspire you.</span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>7. **Set Boundaries:** </b>Learn to say no to commitments and obligations that drain your energy or cause unnecessary stress. Prioritize activities and relationships that align with your values and bring you joy. Also Read: <a href="https://inspiredyou12.blogspot.com/2021/07/helpful-tips-to-have-very-happy-health.html" target="_blank">Helpful Tips To Have A Very Happy Health</a></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><b>8. **Engage in Self-Care:**</b> </span><span style="font-family: Quicksand; font-size: large;">Dedicate time each day to engage in activities that bring you pleasure and relaxation, whether it's reading a book, taking a bath, or practicing a hobby.</span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Oswald; font-size: x-large;"><b>Conclusion</b></span></p><p style="text-align: left;"><span style="font-family: Quicksand;"><span style="font-size: large;">Incorporating a holistic approach to wellness into your daily life can lead to greater overall health, happiness, and fulfillment. By addressing the physical, emotional, mental, social, and spiritual aspects of well-being, you can create a more balanced and harmonious lifestyle. Remember to prioritize self-care, nurture positive relationships, and stay mindful of your needs and boundaries. Embrace these simple yet powerful practices, and watch as your wellness journey unfolds.</span></span></p><p style="text-align: left;"><span style="font-family: Quicksand;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: left;"><span style="font-family: Oswald; font-size: x-large;"><b>Also Read</b></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2022/09/an-heroic-personal-development-planning.html" target="_blank">An Heroic Personal Development Planning</a></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2022/05/what-is-stress-management-how-to-manage.html" target="_blank">What Is Stress Management: Ways To Manage Stress</a></span></p><p style="text-align: left;"><span style="font-family: Quicksand; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2020/12/effective-ways-to-increase-employees.html" target="_blank">Effective Ways To Increase Employees Productivity In Daily Works</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-31210512250101657412023-07-05T23:07:00.000+05:302023-07-05T23:07:01.759+05:30The Rise of Remote Work: Exploring Benefits, Challenges and Emerging Trends<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe649U2SySfXvPwg2SMuGHx-pLnE9P2MI7khOV2VLfo3AYLTlXml-iB64PcXqhWWuOlA4lsZUEPD9WsBV42Fembgk7eX22RZ2Lv9r8YlsI4V2O39t6jz7Ywq1JhlWIBEQj6wxY0IwG4aRnJul_QmgXU-LkAvQxIyLzNTnYq0G9f5f9dK4pjv3iL4rN0_0/s509/istockphoto-1385274673-170667a.webp" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="remote work" border="0" data-original-height="339" data-original-width="509" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe649U2SySfXvPwg2SMuGHx-pLnE9P2MI7khOV2VLfo3AYLTlXml-iB64PcXqhWWuOlA4lsZUEPD9WsBV42Fembgk7eX22RZ2Lv9r8YlsI4V2O39t6jz7Ywq1JhlWIBEQj6wxY0IwG4aRnJul_QmgXU-LkAvQxIyLzNTnYq0G9f5f9dK4pjv3iL4rN0_0/w640-h426/istockphoto-1385274673-170667a.webp" title="Image result of remote work" width="640" /></a><br /></p><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><h1 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-size: x-large;">Introduction</span></span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline;"><span style="font-size: large;">In recent years, remote work has transformed from a niche concept to a mainstream trend that has revolutionized the way people work. The global COVID-19 pandemic further accelerated the adoption of remote work, forcing organizations to quickly adapt to a distributed workforce. This seismic shift has brought forth numerous benefits, along with its fair share of challenges. In this article, we will delve into the advantages of remote work, discuss the challenges it presents, and explore the emerging trends shaping the future of remote work.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline;"><br /></span></p></span></h2><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: x-large;"><u>Section 1: Benefits of Remote Work </u></span></span></h2><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">1.1 Increased Flexibility and Work-Life Balance</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Remote work offers individuals the freedom to choose their working hours, allowing for a better balance between personal and professional life. It eliminates the need for commuting, providing employees with more time for family, hobbies, and <a href="https://inspiredyou12.blogspot.com/2021/05/the-10-most-common-killers-to-personal.html" target="_blank">personal growth</a>.</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">1.2 Enhanced Productivity and Performance</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Studies have shown that remote workers tend to be more productive due to fewer interruptions and distractions often found in traditional office settings. The ability to personalize their work environment and eliminate lengthy meetings can significantly improve focus and output.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;"><b>Also read: </b><a href="https://inspiredyou12.blogspot.com/2021/06/increase-productivity-five-powerful.html">Increase Productivity: Five Powerful Actions To Boost Up Productivity In Workplace</a></span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">1.3 Expanded Talent Pool</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Remote work enables companies to tap into a global talent pool, unconstrained by geographical boundaries. It allows organizations to attract and retain top talent, regardless of their location, leading to increased diversity and innovation within teams.</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">1.4 Cost Savings for Both Employees and Employers</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Remote work reduces expenses related to commuting, workwear, and office space for employees. Likewise, employers can save on overhead costs associated with office rent, utilities, and infrastructure, thereby creating a win-win situation for both parties.</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: x-large;"><u>Section 2: Challenges of Remote Work</u></span></span></h3><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">2.1 Maintaining Communication and Collaboration</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Remote work can pose challenges in terms of effective communication and collaboration among team members. The absence of face-to-face interactions may require organizations to adopt digital tools and strategies to ensure seamless connectivity and collaboration.</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">2.2 Establishing Work-Life Boundaries</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">While remote work offers flexibility, it can blur the line between personal and professional life. It becomes crucial for individuals to establish clear boundaries and maintain a healthy work-life balance to prevent burnout and maintain overall well-being.</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">2.3 Addressing Potential Isolation and Loneliness</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Lack of social interactions and isolation can be a downside of remote work. Employees may miss the camaraderie and sense of belonging found in traditional office settings. Organizations need to foster a strong virtual community and provide opportunities for social connections.</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">2.4 Ensuring Cybersecurity and Data Protection</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">With remote work, the need for robust cybersecurity measures becomes paramount. Organizations must ensure that employees have secure access to company resources and implement policies to safeguard sensitive data from potential breaches or cyber-attacks.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: x-large;"><u>Section 3: Emerging Trends in Remote Work</u></span></span></h2><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">3.1 Hybrid Work Models</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Hybrid work models combine the best of both remote and office-based work, offering employees the flexibility to choose when and where they work. This approach allows for collaboration during critical meetings and promotes a balance between remote and in-person interactions.</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">3.2 Virtual Onboarding and Training</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><span style="font-family: arial; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5HvWh7PWxYpKvRZin9PjZbhVL6srl1N-7m2pEoMfrImbRUV9uNBiR9PTwYUPRqTcFDQwiyWMxhu6JJL4gGX80CIMqMsqH28fHYWqPkXavFS5zjfJJiurPVjK6Ps-Zvi0J33eCWi5tM54uM0KizIPKwp69o1Lld8cvoxXfcbhcEyuhqMwbv7Grg795gwo/s554/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image redult of remote work" border="0" data-original-height="554" data-original-width="554" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5HvWh7PWxYpKvRZin9PjZbhVL6srl1N-7m2pEoMfrImbRUV9uNBiR9PTwYUPRqTcFDQwiyWMxhu6JJL4gGX80CIMqMsqH28fHYWqPkXavFS5zjfJJiurPVjK6Ps-Zvi0J33eCWi5tM54uM0KizIPKwp69o1Lld8cvoxXfcbhcEyuhqMwbv7Grg795gwo/w640-h640/images.jpeg" title="Remote work image" width="640" /></a></div><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">As remote work becomes more prevalent, organizations are adapting their onboarding and training processes to be conducted virtually. This trend includes the use of online platforms, interactive modules, and video conferencing tools to ensure a seamless integration of new employees into the remote work culture.</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">3.3 Emphasis on Employee Well-being</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Companies are placing a greater focus on employee well-being in remote work settings. This involves initiatives such as virtual wellness programs, mental health support, and fostering a positive work environment. Organizations are recognizing the importance of holistic well-being to ensure productivity and retention.</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">3.4 Digital Tools and Collaboration Platforms</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">The demand for digital tools and collaboration platforms has surged with the rise of remote work. From project management and communication tools to virtual whiteboards and document sharing platforms, these technologies enable teams to collaborate effectively and streamline workflows.</span></span></p><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><h4 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: x-large;">Conclusion</span></span></h4><span style="font-family: arial; font-size: large;"><div style="text-align: justify;"><br /></div></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Remote work has transformed the modern work landscape, bringing forth numerous benefits, including increased flexibility, productivity, and cost savings. However, challenges such as communication, work-life balance, and cybersecurity must be addressed. As remote work continues to evolve, emerging trends like hybrid work models, virtual onboarding, employee well-being focus, and advanced digital tools will shape the future of work. Embracing these trends can unlock the full potential of remote work, creating a more flexible, connected, and productive work environment for individuals and organizations alike.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;"><br /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-size: x-large;"><b>Read More: </b></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-family: arial; font-size: large; white-space: pre-wrap;"><a href="https://inspiredyou12.blogspot.com/2021/07/top-10-ways-to-increasing-productivity.html">Top 10 Ways to Increasing Productivity & Better Time Management</a></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-family: arial; font-size: large; white-space: pre-wrap;"><a href="https://inspiredyou12.blogspot.com/2021/08/how-do-you-maximize-your-productivity.html">How Do You Maximize Your Productivity In 28 Days</a></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Roboto; font-size: large; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><a href="https://inspiredyou12.blogspot.com/2022/05/how-to-gain-respect-and-support-for.html">How To Gain Respect And Support For Yourself And Your Business</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-80454693194250529472023-06-22T15:18:00.001+05:302023-06-22T15:20:46.033+05:30Insurance Terminology 101: Learning the Basics for Beginners<h1 style="text-align: left;"><span><b><span style="font-family: arial; font-size: x-large;">Introduction of Insurance</span></b></span></h1><div><span style="font-family: arial;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWaj_AujiiSHpm8MUMe4_udLagt4o74YF0jUGg13iSLBDaoe39y3QJp3E9hN5WGCvrBDPprfpeAwY7QPiB4BRMklY4FtXXUq6pHOIDICatu_11r4Wvu9ugpw-uo0BcujBoecTL76poHMxJhbWTHXdjDsWURoT9KpPqYZx-nFTu92GXrp6SEDicddzC-ZY/s612/istockphoto-1181901597-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Insurance hd image" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWaj_AujiiSHpm8MUMe4_udLagt4o74YF0jUGg13iSLBDaoe39y3QJp3E9hN5WGCvrBDPprfpeAwY7QPiB4BRMklY4FtXXUq6pHOIDICatu_11r4Wvu9ugpw-uo0BcujBoecTL76poHMxJhbWTHXdjDsWURoT9KpPqYZx-nFTu92GXrp6SEDicddzC-ZY/w640-h426/istockphoto-1181901597-612x612.jpg" title="Image result of insurance" width="640" /></a></div></b></span></div><p><span style="font-family: arial; font-size: large;">Insurance is a financial product that provides protection against potential financial losses. It works by spreading the risk of an individual or organization's potential losses among a large group of policyholders. Insurance is designed to provide peace of mind and a safety net in the event of unforeseen circumstances.</span></p><p><span style="font-family: arial; font-size: large;">There are various types of insurance, including health insurance, life insurance, auto insurance, and property insurance. In each case, the policyholder pays a premium to the insurance company in exchange for coverage. The amount of the premium is based on various factors, including the type of coverage, the level of risk involved, and the likelihood of a claim being made.</span></p><p><span style="font-family: arial; font-size: large;">Health insurance is designed to help individuals pay for medical expenses. It can cover a range of costs, including doctor visits, hospitalization, and prescription medication. Life insurance, on the other hand, provides a lump sum payment to beneficiaries in the event of the policyholder's death. This payment can be used to cover expenses such as funeral costs, outstanding debts, and living expenses.</span></p><p><span style="font-family: arial; font-size: large;">Auto insurance is mandatory in most states and provides coverage for damage or injury caused by a motor vehicle accident. It can also provide protection against theft, vandalism, and other types of damage. Property insurance protects against damage or loss of property due to events such as fire, theft, or natural disasters.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOC4QNHa7OHPlH9R5QZfW_EzMHX1nIZMthReHBmWn2nYrEqTCtZsO1SZTXjgfIgho6RH8QC8qHjrs2edV8un7Gsp4NWJftyf7SiBND_ZfTXki-00OCujpU_doKAxWzrfKDBD46ANWIUaQk5BN1M0mgD8O24eXa5NiBZyhDE5TZ98kLUtzYyQtv3T-dJvk/s612/istockphoto-1360520492-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img alt="Insurance online buy concept" border="0" data-original-height="344" data-original-width="612" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOC4QNHa7OHPlH9R5QZfW_EzMHX1nIZMthReHBmWn2nYrEqTCtZsO1SZTXjgfIgho6RH8QC8qHjrs2edV8un7Gsp4NWJftyf7SiBND_ZfTXki-00OCujpU_doKAxWzrfKDBD46ANWIUaQk5BN1M0mgD8O24eXa5NiBZyhDE5TZ98kLUtzYyQtv3T-dJvk/w640-h360/istockphoto-1360520492-612x612.jpg" title="Insurance hd image" width="640" /></span></a></div><p><span style="font-family: arial; font-size: large;">Insurance policies typically include a deductible, which is the amount the policyholder must pay before the insurance coverage kicks in. Higher deductibles generally result in lower premiums, but it also means the policyholder must pay more out of pocket in the event of a claim.</span></p><p><span style="font-family: arial; font-size: large;">When a policyholder experiences a loss that is covered by their insurance policy, they can file a claim with the insurance company. The insurance company will then investigate the claim and determine if the loss is covered under the terms of the policy. If it is, the insurance company will pay out the claim amount, up to the limit of coverage specified in the policy.</span></p><p><span style="font-family: arial; font-size: large;">Insurance companies use various methods to assess risk and determine premiums. They may look at factors such as age, gender, driving history, and credit score when setting rates. They also use actuarial tables and other statistical models to predict the likelihood of a claim being made.</span></p><p><span style="font-family: arial; font-size: large;">One of the key benefits of insurance is that it helps spread risk among a large group of policyholders. This means that if one person experiences a loss, the cost is shared by the entire group. Insurance also provides a safety net for individuals and organizations, protecting them against financial losses that could otherwise be catastrophic.</span></p><p><span style="font-family: arial; font-size: large;">Insurance is an important financial product that provides protection against potential losses. It is designed to provide peace of mind and a safety net in the event of unforeseen circumstances. There are various types of insurance available, including health insurance, life insurance, auto insurance, and property insurance. Insurance policies typically include a deductible, and premiums are based on various factors, including the type of coverage, the level of risk involved, and the likelihood of a claim being made. Insurance helps spread risk among a large group of policyholders and provides a safety net against financial losses.</span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><h2 style="text-align: left;"><span style="font-family: arial; font-size: x-large;"><b>Common Insurance Terminology</b></span></h2><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;">Insurance is a means of protecting oneself or one's property from financial loss due to unforeseen circumstances. The insurance industry is complex and can be confusing, especially for beginners. Here is an explanation of some of the most common insurance terminology for beginners.</span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><b>1. Policy - </b>A policy is a contract between an insurance company and an individual or organization that outlines the terms of coverage, including the types of risks covered, the amount of coverage, and the premium cost.</span></p><p><span style="font-family: arial; font-size: large;"><b>2. Premium -</b> A premium is the amount of money an individual or organization pays to an insurance company to maintain coverage. The premium is usually paid monthly or annually.</span></p><p><span style="font-family: arial; font-size: large;"><b>3. Deductible -</b> A deductible is the amount of money an individual or organization must pay out of pocket before insurance coverage begins. For example, if a person has a $500 deductible and a $2,000 claim, they must pay the first $500, and the insurance company will pay the remaining $1,500.</span></p><p><span style="font-family: arial; font-size: large;"><b>4. Coverage -</b> Coverage refers to the specific risks or events that an insurance policy covers. For example, a car insurance policy may cover damage to a person's vehicle in the event of an accident, theft, or natural disaster.</span></p><p><span style="font-family: arial; font-size: large;"><b>5. Claim -</b> A claim is a request for reimbursement or payment from an insurance company for a covered loss or damage. For example, if a person's car is damaged in an accident, they would file a claim with their car insurance company to cover the cost of repairs.</span></p><p><span style="font-family: arial; font-size: large;"><b>6. Liability -</b> Liability refers to legal responsibility for an action or event. In insurance, liability coverage refers to the amount of money an insurance company will pay if an individual or organization is found to be legally responsible for an accident or injury. For example, if a person is found to be at fault in a car accident, their liability coverage would pay for the other driver's damages and medical expenses.</span></p><p><span style="font-family: arial; font-size: large;"><b>7. Underwriting - </b>Underwriting is the process by which an insurance company evaluates the risk of providing coverage to an individual or organization. The underwriting process takes into account factors such as the individual's age, health, and driving record to determine the level of risk and the premium cost.</span></p><p><span style="font-family: arial; font-size: large;"><b>8. Policyholder -</b> A policyholder is the individual or organization that holds an insurance policy.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tJb_GsIUnIl7S5iISelwuZPkOE7jdAYG92LUx20vwps3mztNRegW0uJINP7oXaJCSQ7G1Nve45BAJRPk9lLjyj2-fegf3ujh97AhUocGUkf0PZxmIf5wgyxNzsaEs1vnx_XPQ8oGzfnhPdO3mHf_syz1sMhuQLlg1J4YnUCYgpJ4FZIK3I9hEuxiU68/s612/istockphoto-658588328-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img alt="Are you covered?" border="0" data-original-height="367" data-original-width="612" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tJb_GsIUnIl7S5iISelwuZPkOE7jdAYG92LUx20vwps3mztNRegW0uJINP7oXaJCSQ7G1Nve45BAJRPk9lLjyj2-fegf3ujh97AhUocGUkf0PZxmIf5wgyxNzsaEs1vnx_XPQ8oGzfnhPdO3mHf_syz1sMhuQLlg1J4YnUCYgpJ4FZIK3I9hEuxiU68/w640-h384/istockphoto-658588328-612x612.jpg" title="Insurance hd image" width="640" /></span></a></div><p></p><p><span style="font-family: arial; font-size: large;"><b>9. Insurer -</b> An insurer is the company that provides insurance coverage and collects premiums.</span></p><p><span style="font-family: arial; font-size: large;"><b>10. Endorsement - </b>An endorsement is a change to an existing insurance policy that modifies the terms of coverage. Endorsements can be used to add or remove coverage, increase or decrease the coverage limits, or change the policy deductible.</span></p><p><span style="font-family: arial; font-size: large;"><b>11. Exclusions -</b> Exclusions refer to events or circumstances that are not covered by an insurance policy. For example, a flood insurance policy may exclude coverage for damage caused by a tsunami.</span></p><p><span style="font-family: arial; font-size: large;"><b>12. Riders - </b>Riders are additional coverage options that can be added to an existing insurance policy. For example, a person with a life insurance policy may add a rider for accidental death coverage.</span></p><p><span style="font-family: arial; font-size: large;"><b>13. Insured - </b>The insured is the individual or organization that is covered by an insurance policy.</span></p><p><span style="font-family: arial; font-size: large;"><b>14. Actuary - </b>An actuary is a professional who specializes in analyzing and assessing risk for insurance companies. Actuaries use mathematical models to determine the likelihood of specific events occurring and the potential financial impact.</span></p><p><span style="font-family: arial; font-size: large;"><b>15. Adjuster - </b>An adjuster is a representative of an insurance company who investigates and evaluates claims to determine the amount of money that should be paid to the policyholder.</span></p><p><span style="font-family: arial; font-size: large;"><b>16. Claimant - </b>A claimant is an individual or organization that files a claim for reimbursement or payment from an insurance company.</span></p><p><span style="font-family: arial; font-size: large;"><b>17. Indemnity -</b> Indemnity refers to the compensation or reimbursement provided by an insurance company for a covered loss or damage.</span></p><p><span style="font-family: arial; font-size: large;"><b>18. Peril -</b> A peril is a specific risk or event that is covered by an insurance policy. For example, damage caused by fire, theft, or certain natural disasters like hurricanes or tornadoes. In insurance terms, a peril refers to a potential source of loss or damage to property, health, or life that is insured against.</span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;">When you purchase an insurance policy, the policy will outline the specific perils that are covered. Some policies may cover a broad range of perils, while others may only cover specific perils. It's important to review your policy carefully to understand what is and isn't covered, as well as any limitations or exclusions that may apply.</span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;">Understanding the perils covered by your insurance policy can help you make informed decisions about the types and levels of coverage you need. It can also help you avoid unpleasant surprises if and when you need to file a claim.</span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: x-large;"><b>Conclusion</b></span></p><p><span style="font-family: arial; font-size: large;">In conclusion, understanding the basics of insurance is crucial for anyone who wants to protect themselves and their assets from unexpected risks. Insurance is a complex topic with many different terms and concepts, but by familiarizing oneself with the terminology and understanding the underlying principles, anyone can make informed decisions about their coverage.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLAyndFKikZ67kklPkR3edtIv6lgz5qcQYQWDgVa_NAZ6fsd8V84_VILUSRu-gt4dSmGgk5ax8FoSdoJjwpDsvJrPDSfiQ6K7tAB0IiUzaN6uzMl2W1v6e-TX1c8Md4akKapxCKqkoKHH4MPPeT5AaLxPkM_ej9K6lAe5uWdprrePDf8BQHYkodiFTKw/s612/istockphoto-1277391253-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img alt="Cartoon vector illustration insurance" border="0" data-original-height="417" data-original-width="612" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLAyndFKikZ67kklPkR3edtIv6lgz5qcQYQWDgVa_NAZ6fsd8V84_VILUSRu-gt4dSmGgk5ax8FoSdoJjwpDsvJrPDSfiQ6K7tAB0IiUzaN6uzMl2W1v6e-TX1c8Md4akKapxCKqkoKHH4MPPeT5AaLxPkM_ej9K6lAe5uWdprrePDf8BQHYkodiFTKw/w640-h436/istockphoto-1277391253-612x612.jpg" title="Insurance hd image" width="640" /></span></a></div><p></p><p><span style="font-family: arial; font-size: large;">We started by defining insurance as a contract between an insurer and an insured party, in which the insurer agrees to pay for losses or damages in exchange for a premium. We then explored the different types of insurance, including health, life, auto, home, and business insurance. Each type of insurance covers different risks and requires different types of coverage.</span></p><p><span style="font-family: arial; font-size: large;">We also discussed some important insurance terminology, such as deductibles, premiums, and policy limits. Understanding these terms is essential for anyone who wants to purchase insurance coverage that meets their needs and budget.</span></p><p><span style="font-family: arial; font-size: large;">Another key concept in insurance is risk assessment. Insurance companies use actuarial science to calculate the probability of losses occurring and to set premiums accordingly. By understanding how insurance companies evaluate risk, consumers can make more informed decisions about their coverage and avoid overpaying for insurance they may not need.</span></p><p><span style="font-family: arial; font-size: large;">Finally, we discussed some of the benefits of having insurance, including financial security and peace of mind. Insurance can protect individuals and families from financial ruin in the event of unexpected accidents, illnesses, or disasters. It can also provide a sense of security knowing that you are covered for unexpected events.</span></p><p><span style="font-family: arial; font-size: large;">Overall, understanding the basics of insurance is essential for anyone who wants to protect themselves and their assets from unexpected risks. By familiarizing oneself with the terminology, types of insurance, and principles of risk assessment, individuals can make informed decisions about their coverage and enjoy the peace of mind that comes with being properly insured.</span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: x-large;"><b>Also Read</b></span></p><p><span style="font-family: arial; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2023/02/what-are-best-practices-for-managing.html" target="_blank">What Are The Best Practices For Managing Business Intelligence In An Organization?</a></span></p><p><span style="font-family: arial; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/the-effects-of-stress-on-your-health.html" target="_blank">The Effects of Stress on Your Health and How You Can Manage It Naturally</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-71009440315482388322023-02-16T22:56:00.001+05:302023-02-16T22:56:53.476+05:30What Are The Best Practices For Managing Business Intelligence In An Organization?<h1 style="text-align: left;"><b><span style="font-family: Quicksand; font-size: x-large;">Best Practices: Myth and Reality: Management, Business & Technology</span></b></h1><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ghoUASTAr_VNQvmRL232Ag1sBmNBweqqhGB9RZJNq8WehgiOb66zLAEuY46ScNWfNjcPtJP4uRvQII5kLdpS_YUFLHjgnRLYKnAmIpnaQqx5Z2CWWdI5eYR9ocPP2tIygFh_MLDp4aEMjRxEN95jfdscjouic7nVzgEdRSwWn-UbU2AFB0MrSDP9/s540/360_F_168270838_AWj6MUklxTuj4dhgjVNzSo8IuFBIIOuI.webp" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result of myth and reality" border="0" data-original-height="360" data-original-width="540" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ghoUASTAr_VNQvmRL232Ag1sBmNBweqqhGB9RZJNq8WehgiOb66zLAEuY46ScNWfNjcPtJP4uRvQII5kLdpS_YUFLHjgnRLYKnAmIpnaQqx5Z2CWWdI5eYR9ocPP2tIygFh_MLDp4aEMjRxEN95jfdscjouic7nVzgEdRSwWn-UbU2AFB0MrSDP9/w640-h426/360_F_168270838_AWj6MUklxTuj4dhgjVNzSo8IuFBIIOuI.webp" title="Facts vs Myths images" width="640" /></a></b></div><p></p><p><span style="font-family: Quicksand; font-size: x-large;"><b><u>Introduction:</u></b></span></p><p><span style="font-family: Open Sans; font-size: medium;">We often hear the term “best practices.” It has become very popular in the management of public and private sector organizations. “Best practices” are touted as the final solution for many problems, even when they are poorly suited to the situations at hand. Millions of dollars are squandered every year attempting to implement such “best practices.” What do practitioners sell to clients when they are convincing them to follow their best practice?</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">Practitioners usually have an advanced degree of some sort, which gives them authority, whether deserved or not. They use academia, where most “best practices” are enshrined in education to support their advocacy. Their logical argument is how can anyone argue against these practices when so many smart people support them? We have seen this argument before with the Nortel and Wall Street debacles.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">There are numerous definitions of “best practices” in both academia and the business world. Harvard Business Review gives one of the most concise definitions. It defines best practices as “straightforward, actionable advice for novice managers, seasoned leaders, and people at all levels in between.”</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">Wikipedia provides a perhaps better definition: “A best practice is a method or technique that has consistently shown results superior to those achieved with other means, and that is used as a benchmark.” Wikipedia declares that a “best” practice can evolve to become better, could be considered as a business buzzword, and describes the process of developing and following a standard way of doing things, based on self-assessment or benchmarking, as an alternative to mandatory legislated standards. Wikipedia notes that best practice is a feature of accredited management standards, such as the ISO series.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">This is the first of three best practices, presenting the perspectives of core members of the Center on <a href="https://inspiredyou12.blogspot.com/2021/06/innovation-management-keep-inspiration.html" target="_blank">management</a>, <a href="https://inspiredyou12.blogspot.com/2021/08/5-tips-for-achieving-success-in-business.html" target="_blank">business</a>, and technology.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><h2 style="text-align: left;"><span style="font-family: Quicksand; font-size: x-large;"><b><u>1. Best Practices for Management</u></b></span></h2><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1jgJ87-1vCmVad_rm_MYaLrU9fagKOtHRgA1Od8adNtv7AaNNENrXT2aC0QUmsq4VD7DSWYc1RZBeYcGfj5coaBwCGhzbkbVeC-z95O7-PB0NHkX1c4C2BBtHAYMjU72d_oNWMBA2_Fq1LtSjdGCRI0Tgx_tFgFN0y2SMvY5iTUUqwJIl5Nw8xJth/s612/gettyimages-1079589808-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result of management" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1jgJ87-1vCmVad_rm_MYaLrU9fagKOtHRgA1Od8adNtv7AaNNENrXT2aC0QUmsq4VD7DSWYc1RZBeYcGfj5coaBwCGhzbkbVeC-z95O7-PB0NHkX1c4C2BBtHAYMjU72d_oNWMBA2_Fq1LtSjdGCRI0Tgx_tFgFN0y2SMvY5iTUUqwJIl5Nw8xJth/w640-h426/gettyimages-1079589808-612x612.jpg" title="Best practices for management" width="640" /></a></div><p></p><p><span style="font-family: Open Sans; font-size: medium;">Managers defend their current practices and organization structures by declaring them as best practice. Managers and advisors seeking to change current practices and structures declare their proposed changes to be best practices. As a consultan, we c</span><span style="font-family: "Open Sans"; font-size: large;">onfess I have also used this term to support and defend my recommendations. Lewis Pinault describes this and other practices of large consulting firms in his exposé, Consulting Demons, which many managers will find both useful and provocative. Related: <a href="The Role And Responsibilities Of Human Resource Management" target="_blank">The Role And Responsibilities Of Human Resource Management</a></span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">The HBR definition quoted in the introduction seems to apply to any advice and to any circumstances, whether the advice is good or not, let alone “best,” and without limitation as to what circumstances it may be appropriate.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Quicksand; font-size: x-large;"><b><u>Observations:</u></b></span></p><p><span style="font-family: Open Sans; font-size: medium;"><b>1.</b> The term “best practices” seems to originate with the International Organization for Standardization (ISO), the American Society for Quality (ASQ), the Project Management Institute (PMI), and other similar accredited standards-setting organizations, which, among other things, declared that documenting processes and procedures was a best practice. Subsequently, many of the processes and procedures themselves inherited the best practice label.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;"><b>2.</b> There is no good definition of just what constitutes a best practice. Criteria, standards and validation of best practices are absent or weak. The environment in which a specific best practice is applicable, and when it is not, is often undefined.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;"><b>3.</b> The phrase is commonly used by business managers in a variety of circumstances:</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Open Sans; font-size: medium;"><b>A:</b> To support an organization structural change, often without substantiating justification – for example, to establish a new Center of Excellence (which is currently a popular buzzword in the bureaucracy).</span></li></ul><div><span style="font-family: Open Sans; font-size: medium;"><br /></span></div><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Open Sans; font-size: medium;"><b>B:</b> To support changes in existing processes and procedures, especially when based on judgment or management preference without sound business reasons.</span></li></ul><div><span style="font-family: Open Sans; font-size: medium;"><br /></span></div><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Open Sans; font-size: medium;"><b>C:</b> To defend an existing process, procedure or structure by declaring it as a best practice, regardless of its actual effectiveness.</span></li></ul><p></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;"><b>4. </b>Consultants use the phrase to support their recommendations, especially when there is little other supporting evidence or when there is insufficient billable time remaining in their contract to obtain that evidence.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;"><b>5:</b> Anyone can declare any structure, procedure or process a “best practice.” It is not a legally defined or regulated term. There are no restrictions governing its use (except within some professional organizations, such as PMI and ASQ, which require their members to comply with those procedures and processes that they have declared to be best practice).</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;"><b>6:</b> Business managers need to be particularly wary whenever they hear the term. Managers need to ask penetrating questions and seek concrete supporting evidence, including:</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><b><span style="font-family: Quicksand;">A: </span><span style="font-family: Open Sans;">Who decided the practice was best?</span></b></span></p><p><span style="font-size: medium;"><b><span style="font-family: Quicksand;">B:</span><span style="font-family: Open Sans;"> What basis was used to determine that the practice is best?</span></b></span></p><p><span style="font-size: medium;"><b><span style="font-family: Quicksand;">C:</span><span style="font-family: Open Sans;"> In what circumstances and under what conditions is the practice best?</span></b></span></p><p><span style="font-size: medium;"><b><span style="font-family: Quicksand;">D:</span><span style="font-family: Open Sans;"> Who is pushing the “best practice” and what are their motives and objectives?</span></b></span></p><p><span style="font-size: medium;"><b><span style="font-family: Quicksand;">E:</span><span style="font-family: Open Sans;"> Would the “best practice” really be applicable and beneficial to their organization as it operates within its environment?</span></b></span></p><p><span style="font-size: medium;"><b><span style="font-family: Quicksand;">F: </span><span style="font-family: Open Sans;">What is the probability of success of attempting to implement the “best practice,” given current resources and capabilities of the organization?</span></b></span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Quicksand; font-size: x-large;"><b><u>Conclusion for Management:</u></b></span></p><p><span style="font-family: Open Sans; font-size: medium;">Managers need to be particularly wary whenever they hear the term “best practice,” and be alert to ulterior motives of, and potential manipulation by, staff, other managers, consultants, and other stakeholders. Further investigation and analysis may reveal major limitations or weaknesses in the advice they receive, jeopardizing their bottom line.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Quicksand; font-size: x-large;"><b><u>Best Practices: Myth and Reality, Part 2</u></b></span></p><p><span style="font-family: Open Sans; font-size: medium;">This is the second of our series of articles on so-called “best practices.” The first part dealt generally with consultants and general managers. This part addresses general business.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><h3 style="text-align: left;"><span style="font-family: Quicksand; font-size: x-large;"><b><u>2. Best Practices for Business </u></b></span></h3><p><span style="font-family: Quicksand; font-size: x-large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Quicksand; font-size: x-large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF8F4Id6RBvFuwrvBfdmCdu3Yn24XGXMFUgU4qIlWk9qhNTiIvfU07uhIfJLVC7WgHiad-yi9TLK1Lh3IQTaDbUiMUeQ_9mUOZr8UjibUuuQDGrJzDChcIzg9rclbBBT9TrNerwMGwVCuLFr3AH4uw63aDJedEmQ4w6AYAb-y9FqgoXmGrQjUPPzWy/s612/gettyimages-1144410930-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Business" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF8F4Id6RBvFuwrvBfdmCdu3Yn24XGXMFUgU4qIlWk9qhNTiIvfU07uhIfJLVC7WgHiad-yi9TLK1Lh3IQTaDbUiMUeQ_9mUOZr8UjibUuuQDGrJzDChcIzg9rclbBBT9TrNerwMGwVCuLFr3AH4uw63aDJedEmQ4w6AYAb-y9FqgoXmGrQjUPPzWy/w640-h426/gettyimages-1144410930-612x612.jpg" title="Image result of business" width="640" /></a></b></span></div><p></p><p><span style="font-family: Open Sans; font-size: medium;">Business as well as bureaucracy uses the term “best practices”. In private business, it appears in forms of frameworks, standards, <a href="https://inspiredyou12.blogspot.com/2021/08/5-tips-for-achieving-success-in-business.html" target="_blank">methods</a>, processes and design. It is a quest to seek the golden chalice of perfection. The idea is to have an approach that people can learn and, if followed properly, will give best results every time. Even if the results are less than satisfactory, the practice developers may make the “best” claim anyway.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">In bureaucratic circles, the term is used as a political tool to push an agenda or as a desperate bid to come up with an easy solution to a problem with which they are confronted. Very seldom is it sincerely brought forward. When a “best practice” is brought forward in these circles it must be suspect from legitimacy, quality and capability viewpoints.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">Many professional and business service companies and organizations claim to have developed a “best practices” product that solve issues, automate operations, or manage a situation. But when put under a magnifying glass one often finds their real focus is to: by education, political salesmanship, coercion and any other means, get enough people to believe in their product so that they can commercialize their product and reap financial rewards for its success. Their definition of success is the amount of sales generated by convincing people to pay to use their “best practice” and the accompanying materials and services connected with it.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">For several decades, “best practice” has been bandied about as the definitive approach for problem solving or carrying out processes using some form of standardization usually based on some past success. After a degree of success is “discovered,” it is spread throughout the industry and sometimes across industries. The problem is that people seldom look at the underlying reasons for that success. If they did, they would realize that it is only successful within specific contextual parameters.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">One industry in which “best practices” is properly used is franchising. Some franchises are examples in the private sector where “best practices” have been successfully used. To establish a franchise, a formula for successfully running a specific type of business is developed and sold to people who wish to be business operators. <a href="https://inspiredyou12.blogspot.com/2021/08/5-tips-for-achieving-success-in-business.html" target="_blank">Success</a> is greatly improved as long as they function within the parameters laid out by the franchisor, or so the theory goes. McDonalds, Tim Hortons, Second Cup, Canadian Tire and thousands of other franchises have experienced a range of success using either in-house or copied “best practices.”</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">Many forms of “best practices” are successful, but there is a dark side that is seldom mentioned – the Best Practices industry. It consists of thousands of products propagandized as “best practices” when in reality they are, at best, mediocre practices with a lot of marketing hype built around them. This is seen in everything from project management (70% failure)[1], <a href="https://inspiredyou12.blogspot.com/2021/07/top-10-ways-to-increasing-productivity.html" target="_blank">strategic management</a> (over 90% failure)[2] to high tech startup failure (90%)[3] according to the Startup Genome Report. However, thousands of professional services practitioners supported by academia, government and industry foist these products on unsuspecting small and medium business owners, scientists, innovators and an unsuspecting public.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">There are some criticisms of the use of “best” practice. Eugene Bardach, a professor of Public Policy at the Goldman School of Public Policy claims the work necessary to deem a practice the best is rarely done. Instead, you find “good” practices or “smart” practices that offer insight into solutions that may or may not work for your situation.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">Scott Ambler challenges the assumption that a recommended practice can be best in all cases. He offers an alternative view of “contextual practice,” in which the notion of what is “best” will vary with the context.Similarly, Cem Kaner and James Bach provide two scenarios to illustrate the contextual nature of “best practice” in their articles. </span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">In conclusion, “best practice” is an industry. Like all industries its focus is to make money. Used in the proper context, “best practices” can be of great benefit but it can be a very expensive when improperly applied. Therefore anything brought forward and promoted as a “best practice” should be thoroughly scrutinized.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">This concludes the business part of our series on “best practices.” The third focuses on technology.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Quicksand; font-size: x-large;"><b><u>Best Practices: Myth and Reality, Part 3</u></b></span></p><p><span style="font-family: Open Sans; font-size: medium;">This is the third of our series of so-called “best practices.” The first part dealt generally with consultants and general managers. The second part dealt with business. This part addresses technology.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><h4 style="text-align: left;"><span style="font-family: Quicksand; font-size: x-large;"><b><u>3. Best Practices for Technology </u></b></span></h4><p><span style="font-family: Quicksand; font-size: x-large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Quicksand; font-size: x-large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5sXyJKWi2FnhmGoCYhtoQwNHkNcBaDWrzw2OaLCgOtZPoterFZf4tfOBcKKiXbTutCW6LDZP9VrnIAVTvIeHGs61q6cASb0_vNHr9xtmFqYylxmfu-OGBlO96iS2ezT4fo6PAjKGTNgEuifQEII1NWfE4uigGHM-ogg5rlP1IizWCx4DjRtv-rpL7/s612/gettyimages-616902766-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result of technology" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5sXyJKWi2FnhmGoCYhtoQwNHkNcBaDWrzw2OaLCgOtZPoterFZf4tfOBcKKiXbTutCW6LDZP9VrnIAVTvIeHGs61q6cASb0_vNHr9xtmFqYylxmfu-OGBlO96iS2ezT4fo6PAjKGTNgEuifQEII1NWfE4uigGHM-ogg5rlP1IizWCx4DjRtv-rpL7/w640-h426/gettyimages-616902766-612x612.jpg" title="Best practices of technology" width="640" /></a></b></span></div><p></p><p><span style="font-family: Open Sans; font-size: medium;">“Best Practices” are often nothing more than a collection of methods and processes gleamed from a few companies and then touted as being applicable to all companies. Likewise, many business books on best practices are nothing more than a collection of anecdotal stories about how companies X and Y were able to gain significant advantages or productivity using such “best practices”. Often overlooked is the confluence of other critical factors such as company culture, employee behaviors and pre-existing infrastructure that were pivotal to their success.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Quicksand; font-size: x-large;"><b><u>Observations:</u></b></span></p><p><span style="font-family: Open Sans; font-size: medium;">Many technology-based best practices seem like great ideas at the start, but end up being a huge waste of time and money or perhaps a complete disaster. The lure of success is often too great and companies fail to examine critically the applicability and suitability of such “best” practices in their organization as well as the probability of achieving the sought-after success.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">One needs to be clear about “best practices” in technology implementation. Even the best technology will not lead to success unless it directly supports your company’s mission and strategy. Understanding this principle alone will help you better assess the applicability and suitability of any best practice before undertaking its implementation. For example, SAP is the biggest and often considered the best-in-class enterprise planning software, and it is sought after by many as the magic bullet to boost their bottom-line and gain competitive advantage. However, SAP has seen its share of high-profile project failures. <a href="https://inspiredyou12.blogspot.com/2021/05/17-pretexts-why-most-people-are-giving.html" target="_blank">While there are many reasons for the failures,</a> the point again is that implementing even the best technology is no guarantee for a successful outcome.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">Many implementations of best practices in technology are centered on some form of standardization. Below is a brief discussion on some common “best practices” in technology:</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Open Sans; font-size: medium;">“Upgrade all your computers every 2-3 years.” The potential pitfall is that not all computer users require computer upgrades. If existing hardware and software are quite adequate for doing their jobs, money and time is wasted through needless upgrades.</span></li></ul><p></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Open Sans; font-size: medium;">“Standardize all computers in the company to save money on service and support.” The potential pitfall is that administrative support staff and others who use computers only for emails and word processing would get a standard quad-core configuration, while power-users and number crunchers would be denied more advanced computer configurations to do their work effectively.</span></li></ul><div><span style="font-family: Open Sans; font-size: medium;"><br /></span></div><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Open Sans; font-size: medium;">“Standardizing on commercial off-the-shelf software for an entire organization.” The potential pitfall is that off-the-shelf software is designed to be everything to everyone, and so by its nature is complex with a high learning curve. Most users will use only about 10% of its full functionality.</span></li></ul><div><span style="font-family: Open Sans; font-size: medium;"><br /></span></div><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Open Sans; font-size: medium;">“Data security policy to restrict access to emails, instant messaging and internet access.” The potential pitfall is that legitimate users will be frequently <a href="https://inspiredyou12.blogspot.com/2021/06/the-effects-of-stress-on-your-health.html" target="_blank">frustrated</a> by overly stringent restrictions and will find workarounds to bypass the policy. Such activities could remain unknown to management and pose a real risk.</span></li></ul><div><span style="font-family: Open Sans; font-size: medium;"><br /></span></div><p></p><p><span style="font-family: Quicksand; font-size: x-large;"><b><u>Conclusion for Technology:</u></b></span></p><p><span style="font-family: Open Sans; font-size: medium;">As someone once said, “Sure we have standards, we have thousands of them!” Too many standards are just as bad as not having enough standards. Standardization is a good practice when properly implemented and it serves the corporate mission and strategy, but one size does not fit all. It is however no easy task to define the “best practices” that are right for your organization.</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Open Sans; font-size: medium;">This is the conclusion on “best practices.” Your feedback and comments will be appreciated. What concrete examples and evidence could you provide on successful and unsuccessful implementation of “best practices?”</span></p><p><span style="font-family: Open Sans; font-size: medium;"><br /></span></p><p><span style="font-family: Quicksand; font-size: medium;"><b><u>Read More:</u></b></span></p><p><span style="font-family: Open Sans; font-size: medium;"><a href="https://inspiredyou12.blogspot.com/2021/07/top-10-ways-to-increasing-productivity.html" target="_blank">Top 10 Ways to Increasing Productivity & Better Time Management</a></span></p><p><span style="font-family: Open Sans;"><a href="https://inspiredyou12.blogspot.com/2022/09/the-role-and-responsibilities-of-human.html" target="_blank">The Role And Responsibilities Of Human Resource Management</a></span></p><p><span style="font-family: Open Sans;"><a href="https://inspiredyou12.blogspot.com/2021/08/top-7-features-of-highly-effective.html" target="_blank">Top 7 Features of a Highly Effective Executive Leadership Development Program</a></span></p><p><a href="https://inspiredyou12.blogspot.com/2021/08/10-step-approach-to-career-and-personal.html" target="_blank"><span style="font-family: Open Sans;">10 Step Approach to Career and Personal Development Planning</span></a></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.71289113.335800068612045 -130.869141 60.844679931387958 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-78318702553962830942022-09-17T00:03:00.000+05:302022-09-17T00:03:49.977+05:30The Role And Responsibilities Of Human Resource Management<p><span style="font-family: Open Sans; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mqiVSC8VRjNNDtxv2wCPiu-JsNPGKjvxpgByRrgge4gH0NYESHGO2jwbFwjTGxgHU9UdcEySM4csiac6STcgOTFYK8_6R8YjVnjQlEwa0YrIGJCXeFdG3TSB_AINyqvGS2K6xQGi_HXAZZYsF7TXTzN8LEaaThzmt8e6hMAqATZdpaFRNkXZE4F4/s612/istockphoto-1180529748-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Global business concept" border="0" data-original-height="333" data-original-width="612" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mqiVSC8VRjNNDtxv2wCPiu-JsNPGKjvxpgByRrgge4gH0NYESHGO2jwbFwjTGxgHU9UdcEySM4csiac6STcgOTFYK8_6R8YjVnjQlEwa0YrIGJCXeFdG3TSB_AINyqvGS2K6xQGi_HXAZZYsF7TXTzN8LEaaThzmt8e6hMAqATZdpaFRNkXZE4F4/w640-h348/istockphoto-1180529748-612x612.jpg" title="Image result of human resources management" width="640" /></a></span></div><span style="font-family: Open Sans; font-size: x-large;"><b><br /></b></span><p></p><h1 style="text-align: left;"><b><span style="font-family: Open Sans; font-size: x-large;">Career Opportunities of Human Resource Management Degree</span></b></h1><p><span style="font-family: Open Sans; font-size: large;">Human resource management is considered to be one of the core functional areas of a company or any organization. The basic prerequisite for the smooth, growth riding functioning of a organization the concerns of the working people within a organization needs to be addressed first and in a satisfactory manner. This guarantees the prevalence of a healthy, mutually trustworthy, dynamically growth seeking and integrally bounding work atmosphere of an organization. Because of this crucial and central role in improving performance of an organization, the career opportunities which are presented in this discipline are huge. One notable part of the career opportunities of human resource management degree is that it still offers some of the highest earning jobs across various disciplines and job positions and the annual average income of the professionals of this discipline are much well above the national average of annual income. Definitely there are reasons behind the discipline of human resources management being in the 4th rank in the top 10 rankings of best jobs in the country ( according to current ranking list published by the Money Magazine).</span></p><p><span style="font-family: Open Sans; font-size: large;"><b>Some of the most important questions and some of the equally important fields of professional exposure in regard to the career opportunities of human resources management degree are discussed here below:</b></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Key Job Responsibilities of a HR Professional</b></span></p><p><span style="font-family: Open Sans; font-size: large;">Before we are all set to discuss about the career opportunities of human resource management degree, let us have a closer look at the basic job responsibilities of a professional human resource manager. The key responsibilities of this profession include providing and assuring a better inter organizational culture, establishing and maintaining guidelines in regard to integrity and compliance, providing assurance of maintaining a healthy, mutually trustworthy working environment, maintaining fast and steady growth in the delivering capacities of the employee, providing a well defined career growth of the employees within the organizations, providing rewards and recognitions for the deserving excellence, recruiting best suitable employees in the respective vacancies and handling concerns and grievances of the employees to minimize the negative influence of any unsatisfactory condition.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Here below we provide some of the notable career opportunities of human resource management degree in regard to different job responsibilities.</b></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>√ General Role as a Human Resource Manager</b></span></p><p><span style="font-family: Open Sans; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7fgbcTBiqbBC-maPdGC3G0Sa2euxbsuOuxK_EwcaYrdw0S_aILlz3RrlP2WDQuPO2N5vQDxRb-yN485GZpqsqhFe5HR0wD1Wl637RiExUikSJXFJvsIDmhMsBTgJYtNJHSzcLYelzLYvNVJbFVBOHwKLVjOdw_PGyBYGEIGT8hJ9M0fGjsQdDnuqe/s612/istockphoto-1068618692-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Business network concept" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7fgbcTBiqbBC-maPdGC3G0Sa2euxbsuOuxK_EwcaYrdw0S_aILlz3RrlP2WDQuPO2N5vQDxRb-yN485GZpqsqhFe5HR0wD1Wl637RiExUikSJXFJvsIDmhMsBTgJYtNJHSzcLYelzLYvNVJbFVBOHwKLVjOdw_PGyBYGEIGT8hJ9M0fGjsQdDnuqe/w640-h426/istockphoto-1068618692-612x612.jpg" title="Role of HR manager" width="640" /></a></span></div><p></p><p><span style="font-family: Open Sans; font-size: large;">The general role of a human resource manager does not need much of specialized knowledge in any particular area of human resource management. From staffing, grievance handling, payroll management, these general duties constitute the professional responsibilities of a human resource manager in various government, business and international organizations.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>√ Job of Workforce Employment</b></span></p><p><span style="font-family: Open Sans; font-size: large;">Most of the entry level positions in various business organizations are supposed to look after these responsibilities of recruitment and staffing. The job responsibilities of this type of career opportunities of human resource management degree include interviewing, recruitment, background investigation, conducting pre-employment tests, processing transfer of employees, promotions, terminations etc.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>√ Human Resource Development</b></span></p><p><span style="font-family: Open Sans; font-size: large;">This type of career opportunities of human resource management degree can also be applied for aspirants who are seeking entry level positions in business organizations. The job responsibilities of this category include conducting training sessions for the employees, <a href="https://inspiredyou12.blogspot.com/2021/08/10-step-approach-to-career-and-personal.html">career planning, career counseling</a>, leadership development, etc. Related: <a href="https://inspiredyou12.blogspot.com/2021/08/top-7-features-of-highly-effective.html">Top 7 Features of a Highly Effective Executive Leadership Development Program</a></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>√ Remuneration and Rewards Processing</b></span></p><p><span style="font-family: Open Sans; font-size: large;">This specialty of the career opportunities of human resource management degree typically deals with more paperwork than human interaction. The responsibilities of this type of job positions include processing salary and other remunerations, processing rewards and recognitions for the deserving employees, processing various kinds of reimbursements, maintaining employee data reserve, evaluation of jobs and job responsibilities, evaluating compensation for different level of employees, etc.</span></p><p><span style="font-family: Open Sans;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>√ Employee and Labor Relation Management</b></span></p><p><span style="font-family: Open Sans; font-size: large;">This is a crucial type of human resource job which involves numerous social factors and growth of the company. These jobs are very high in demand of deserving candidates for various employee relation specialist posts in government, international organizations and business enterprises.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>√ Risk Management Jobs</b></span></p><p><span style="font-family: Open Sans; font-size: large;">This type of career opportunities of human resource management degree are for people who have developed competence in dealing with safety measures, risk handling and medical procedures.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">The above mentioned discussion about the career options or career opportunities of human resource management degree only considered to mention the most notable ones and can serve as an indicative knowledge about the professional exposure of the field.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><h2 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>Job Responsibilities of Human Resource Manager</b></span></h2><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi980htPHgOQ9rGjAazNoEm5uU8NIDrYSOVcDVG5gDxBHDudwNsnMCckxbz-hma3FrPiAJzI0rWqY3L0H8JaKXOHHpQWy9lgsiJMJOUhnnRnxYiPdqrHLxFS_sc2BcLLbTv8NCwfLzma8XcKsRIyvZGEkMKr31AL3rNmcRm5jyas1ZhvGcjyS62HWHF/s612/istockphoto-1283929542-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Open Sans;"><img border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi980htPHgOQ9rGjAazNoEm5uU8NIDrYSOVcDVG5gDxBHDudwNsnMCckxbz-hma3FrPiAJzI0rWqY3L0H8JaKXOHHpQWy9lgsiJMJOUhnnRnxYiPdqrHLxFS_sc2BcLLbTv8NCwfLzma8XcKsRIyvZGEkMKr31AL3rNmcRm5jyas1ZhvGcjyS62HWHF/w640-h426/istockphoto-1283929542-612x612.jpg" title="Image result of HR job responsibilities" width="640" /></span></a></div><p></p><p><span style="font-family: Open Sans; font-size: large;">Human resource managerial position in any company is considered to be one of the key management positions which provide the backbone to the smooth and growth seeking operation of a company. It plays a crucial role in maintaining employee satisfaction, performance management of the employee in respect of job deliverables and overall growth of the company by incorporating the vision and objectives of the company in the collective collaboration of the employees. A human resource manager is responsible to perform a wide array of job duties in conformity with the above mentioned principles. From mere maintenance of employee attendance to processing of salary and remuneration to talent hunting and recruitment to addressing employee grievances to providing rewards and recognition to the deserving employees, job responsibilities of a HR manager is seemingly boundless. </span></p><p><span style="font-family: Open Sans; font-size: large;"><b>Here we are introducing a few of the most important job responsibilities of a Human Resource manager.</b></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>√ Human Resource Manager’s administrative duties</b></span></p><p><span style="font-family: Open Sans; font-size: large;">Human resource manager of a company is supposed to look after several administrative duties within the organization concerning the employee and workforce of the company. In many ways it differs from one company to another or from one working environment to another in accordance with the staffing principle of the company or work attitude of the organization. For instance, one company where a greater number of staffs are in off roll and outsourced from a staffing agency outside the jurisdiction of the company definitely would differ a lot in regard to the administrative management of the employee than a organization where employees are mainly recruited on roll basis and there is no outsourcing of staffs. Several important areas of administrative responsibilities of a human resource manager include, processing of offer letter and appointment letter for the selected employee, processing of salary and remuneration, employee attendance and time management, verification of employee documents and background, employee record management, etc.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>√ Performance Management responsibilities</b></span></p><p><span style="font-family: Open Sans; font-size: large;">Among the various areas of job responsibilities of human resource manager this is the most crucial because of its typical important role of bridging the company objective with the collective professional goal of employees. This integrity is one major area of concern behind uplifting the performance standard of the employees of an organization. The main job responsibilities in this segment include, staff recruitment and induction, staff retention, performance and work standard enhancing mechanism, rewards and recognition, career development of the employees through a well defined promotion and increment criteria, employee grievance management, maintaining integrity of the employees with company vision and objectives, etc.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>√ Principle Building responsibilities</b></span></p><p><span style="font-family: Open Sans; font-size: large;">Along with the basic administrative responsibilities and performance enhancing responsibilities there are other important areas of responsibility for a human resource manager which is most crucial in letting the top management know about the necessities and required changes in attitude toward work ethics and employee of the organization. This area of job responsibilities of human resource manager is supposed to pay the company huge benefits in the long run and in today’s aggressive scenario of talent hunting no company can afford to remain backward in this front. With this responsibility area human resource management becomes an area of continuous feedback and development process. Some of the key job responsibilities of this segment include, evaluation of human resource management principle of the company, building and development of more participatory process for better employee participation in the decision making process of the company, employee referral program for better manpower handling and staffing, building employee skills and creativity through a organic process of sharing and participation, etc. <b>Related: </b><a href="https://inspiredyou12.blogspot.com/2021/06/how-to-engage-employees-tips-for.html">How to Engage Employees: Tips for Improving Employee Motivation and Engagement</a></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Being one of the key job positions in any modern day business and non-business organizations, human resource management positions are expected to perform such wide variety of duties which are crucial for the growth and survival of any organization. The above mentioned introduction to the areas of job responsibilities of human resource manager is enough to explain this importance.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><h3 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>How Recession Affects the Human Resource Practices or Policy ?</b></span></h3><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4vVDqy0zIqadbzeKQD7oO_xSHpZk0WpPzZ530fGMIl0hLBoOtJ2QizonYYgxIhZre2wpjLBKc9L1hT8NbAV6woMfpssDX2_ZPkioN3H-Hihddmv6mDj-1ncRY2blF6urd-hdsSejqSHupp0OFzo-7asDnihaMbA0-TYcwczar9jHwPFtHh1KVn_bQ/s679/businessmen-593751__480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Open Sans;"><img border="0" data-original-height="480" data-original-width="679" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4vVDqy0zIqadbzeKQD7oO_xSHpZk0WpPzZ530fGMIl0hLBoOtJ2QizonYYgxIhZre2wpjLBKc9L1hT8NbAV6woMfpssDX2_ZPkioN3H-Hihddmv6mDj-1ncRY2blF6urd-hdsSejqSHupp0OFzo-7asDnihaMbA0-TYcwczar9jHwPFtHh1KVn_bQ/w640-h452/businessmen-593751__480.jpg" title="Impact of recession on human resources" width="640" /></span></a></div><p></p><p><span style="font-family: Open Sans; font-size: large;">We have not even crossed a full five year after facing one of the most crushing economic recessions in the preceding decades. We have seen huge lay offs, shrinking employee strength and business establishments in various large corporations and huge bearing of these depressive factors on the gross social psychology and buying culture of people. Nevertheless these factors on various social and economic layers can be observed in the internal work atmosphere of business establishments also and human resource being the department looking after the issues relating to employees and staffs has passed through one of the most trying times. How recession affects the human resource policy can be observed from various levels of employee management, retention and recruitment policies and compensation policy. How recession forced companies and various organizations to make serious changes in their components of human resource policy, we will introduce here categorically.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Contingency Plan</b></span></p><p><span style="font-family: Open Sans; font-size: large;">In a global economic crisis which we have experienced in the near past, the management should have a wide array of contingency plans for taking crucial decision in regard to making employee force productive and revenue generating. Any odd factor in the international business or economic scene can surprise you with tremendous pressure on cost front or in the top line sales level but if you are prepared with more number of shock absorbers, you are likely to stay steady despite all bumps.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Job and Retention</b></span></p><p><span style="font-family: Open Sans; font-size: large;">This is the most common and invariably most influencing area where recession gets through more easily. When it is commonly said that recession means your job is at stake, many a times it proves otherwise. Recessive factors can compel company to practice a more rigorous retention plan in some sectors where the density of the skilled and key responsible employees is highest. In most of the sectors where unskilled employees are huge in number, layoffs and job freeze are the common rules of the game. In respect of retention of the employees and job freeze recession affects the human resource policy most.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Productivity Enhancing Measures</b></span></p><p><span style="font-family: Open Sans; font-size: large;">Special attention towards productivity and revenue generation and special measures taken by the company to raise productivity are the sure signs of how recession affects the human resource policy. <a href="https://inspiredyou12.blogspot.com/2020/12/effective-ways-to-increase-employees.html">Employee productivity</a> and performance is the most important factors in the time of recession and human resource management team have to become more proactive to ensure that. Brainstorming session for employees’ active participation in the management decision, maintaining a calm atmosphere where employees can be assured of the supportive role of the company, these are some of the important human resource initiatives which define productivity enhancing measures. Reviewing employee performance and productivity status regularly and discussing measures for raising that standard are the regular features of human resource of management in the time of recession. <b>Related: </b><a href="https://inspiredyou12.blogspot.com/2020/11/habits-that-can-absolutely-transform.html">Habits That Can Absolutely Transform Your Productivity into success</a></span></p><p><span style="font-family: Open Sans; font-size: large;">To provide a focused picture of how recession affects the human resource policy we have only mentioned here three basic and fundamental areas of influence of recession on the business process of companies.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Also Read</b></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/08/top-7-features-of-highly-effective.html">Top 7 Features of a Highly Effective Executive Leadership Development Program</a></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/08/10-step-approach-to-career-and-personal.html">10 Step Approach to Career and Personal Development Planning</a></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2020/12/effective-ways-to-increase-employees.html">Effective Ways To Increase Employees Productivity In Daily Works</a></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/06/how-to-engage-employees-tips-for.html">How to Engage Employees: Tips for Improving Employee Motivation and Engagement</a></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2020/12/leader-should-give-party-to-motivate.html">What Should Be The Leader's Goal ?</a></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/06/persistence-key-ingredient-in-recipe.html">Persistence: A Key Ingredient in the Recipe for a Successful Small Business</a></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/04/10-characteristics-of-high-performers.html">Top 11 Traits Of Highly Successful People</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.71289118.122406229583607 -130.869141 56.0580737704164 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-19622791530860090872022-09-01T22:15:00.000+05:302022-09-01T22:15:14.832+05:30An Heroic Personal Development Planning<h1 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b>An Heroic Personal Development Plan!</b></span></h1><p><span style="font-family: Roboto; font-size: x-large;">The definition of personal development planning is basically to design a series of steps that will take you from where you are, to your highest vision of self development.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz5RE3k8gkjXCv5VQNzdnALmXzb_bEGJdgXtD9V6Qtxe8RNeXYH2eLv_j5qPfd3UAOC7GnBLxYr_JElwrMDYtGNzljEH7gKwB2oeCSsjGfmfwMsHwjrkp2VYizr7uF-rhjMs-mO37vwYE7zQ8WVAZlOGVUWNoSrkWOfXcaXj_zXGmDKrn-Xz1Bkj3H/s800/personal-development-concept-chalkboard-43831124.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto;"><img alt="Image result of personal development" border="0" data-original-height="518" data-original-width="800" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz5RE3k8gkjXCv5VQNzdnALmXzb_bEGJdgXtD9V6Qtxe8RNeXYH2eLv_j5qPfd3UAOC7GnBLxYr_JElwrMDYtGNzljEH7gKwB2oeCSsjGfmfwMsHwjrkp2VYizr7uF-rhjMs-mO37vwYE7zQ8WVAZlOGVUWNoSrkWOfXcaXj_zXGmDKrn-Xz1Bkj3H/w640-h414/personal-development-concept-chalkboard-43831124.jpg" title="Personal development concept text image" width="640" /></span></a></div><p><span style="font-family: Roboto; font-size: x-large;">That highest vision is held by your inner hero, the part of you who:</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">has a vision of higher purpose and adding greater value</span></li></ul><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">knows you can achieve anything you truly desire in life</span></li></ul><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">knows where the bounty is found</span></li></ul><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">is willing to do what it takes to make it happen</span></li></ul><div><span style="font-family: Roboto; font-size: x-large;"><br /></span></div><p></p><p><span style="font-family: Roboto; font-size: x-large;">An important aspect is that you will be formulating your individual development plan based on your specific interests, values, hopes and dreams. This is the ultimate plan for your greatest life fulfillment. The significance of identifying your highest vision for your life and creating a course of action to achieve it, is multifaceted or having many ideas:</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">you know and live your highest life purpose</span></li></ul><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">the keys to happiness are yours</span></li></ul><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">your greatest contribution to your fulfillment, and to the world, is being made</span></li></ul><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">setting and monitoring personal targets helps assess your progress</span></li></ul><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">keeping a record of your life lessons and achievements along the way is enriching</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><h2 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;">Costs Of Creating A Personal Development Plan</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxRKsDmNZN-BXCF9qxYvN3_hcas10YvP0NMkQftqmH7Gzsl9GJ0DCHD1WcfaLWvKhEvDxEqUZlYH23b5Lm4Fjl15-nrJq-_o92MpLjFzV4gcmoVcyA0ybJ97cpS8w6D7pUFFbHuCugBBR3ijNgFIUntmiWzCzJR2HLu81k4XkMOPU-CqjWIxFemfB4/s612/istockphoto-1367970117-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto;"><img alt="Money gradually piled highly and precess from start to goal" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxRKsDmNZN-BXCF9qxYvN3_hcas10YvP0NMkQftqmH7Gzsl9GJ0DCHD1WcfaLWvKhEvDxEqUZlYH23b5Lm4Fjl15-nrJq-_o92MpLjFzV4gcmoVcyA0ybJ97cpS8w6D7pUFFbHuCugBBR3ijNgFIUntmiWzCzJR2HLu81k4XkMOPU-CqjWIxFemfB4/w640-h426/istockphoto-1367970117-612x612.jpg" title="Image related to personal development" width="640" /></span></a></div></div><p><span style="font-family: Roboto; font-size: x-large;">Setting out a powerful plan for self development is a valuable project for people in all stages of life. It is relevant for personal professional development planning as well. Whether you are a teenager deciding on what career path to choose, in your mid to late career years, in retirement, or are simply interested to see what good may come out of it, it will be useful.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Summoning your highest vision and pursuing it, is not however, for the weak spirited. Along the path there will be many new challenges to take you into unknown territory. This endeavor will take all your time and occupy your whole life. You will be asked to share more of yourself and your skills than ever before. There is no money back guarantee waiting for you at the end of your life. <b>Related:</b> <a href="https://inspiredyou12.blogspot.com/2020/11/quotes-that-will-get-you-through.html">Quotes That Will Get You Through The Hardest of Times and Failure</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Rewards.... oh yes, untold rewards. Fulfilled hearts, eyes brimming with the tears of joy, and a soul knowing a life fully lived!</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Whether our personal life purpose and passion is to 'chop wood, carry water', or... to run for president, is irrelevant. What matters is that we recognize our own unique highest vision, and we carry through with it. By being true to ourselves, we are manifesting the hero that will save our own life, as well as the precise hero that the world needs now, from us. Get ready to take that step, into the life of your dreams...</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><h3 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;">Format For A Personal Development Plan Of Highest Vision</span></h3><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">The format for a personal development plan (PDP) that addresses your highest vision and lifelong ambitions differs somewhat from the goal setting plans that you may be familiar with.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">There are 5 stages to creating a life vision personal development plan to be of the utmost value to you. The format follows that of the hero's journey as set out by the scholar Joseph Campbell. On this path we summon our inner hero and go forward to self actualization and becoming the most that we can be:</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">1. Getting started is identifying your personal development plan adventure of your highest vision of self development. Who, in your heart of hearts, do you want to be? What do you want to do, and have?</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1-Ul7IkLU8VnLO261HQLGPTYAWljUCvFBN9ExZOQkE5LArGl4BUahWNXeVxkTF2TW5UcLq6cGo3p0aUG2rutCtCsgpiI9aLgvKebHgnxiTKvnPWA-XpUzohPWYaT1kUodrCHeA1x7-cidlHoGrlVwRzYHZmS-MvpRHspFt0Gpf6lEtNEDWMQ7ahi4/s612/istockphoto-897976892-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto;"><img border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1-Ul7IkLU8VnLO261HQLGPTYAWljUCvFBN9ExZOQkE5LArGl4BUahWNXeVxkTF2TW5UcLq6cGo3p0aUG2rutCtCsgpiI9aLgvKebHgnxiTKvnPWA-XpUzohPWYaT1kUodrCHeA1x7-cidlHoGrlVwRzYHZmS-MvpRHspFt0Gpf6lEtNEDWMQ7ahi4/w640-h426/istockphoto-897976892-612x612.jpg" title="Image related to personal development" width="640" /></span></a></div><span style="font-family: Roboto; font-size: x-large;"><br /></span><p></p><p><span style="font-family: Roboto; font-size: x-large;">2. Next you determine your individual development plan challenges and commit to go forward, initiating action.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">3. The next phase is centered around your individual development plan goals. This step works toward furthering your skills and knowledge towards your ultimate vision. Be sure to check out important aspects of setting and achieving goals that can affect your enjoyment of your journey as well as what you achieve.</span></p><p><span style="font-family: Roboto; font-size: x-large;">These personal goals often take the path of small steps in your journey. They are mid term goals within the grand scheme of your <a href="https://inspiredyou12.blogspot.com/2021/02/Top%20Tips-of-Self-Improvement.html">self improvement plan.</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">4. When short and mid term goals are achieved and the new learnings are integrated into your life, you meet with personal success along the path of your individual development plan.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">5. Following faithfully in the steps of your PDP will bring you to a point of personal development plan mastery. You will achieve your highest vision and be sharing your knowledge, and also looking at making the picture of your future even bigger and brighter.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><h4 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;">Example Personal Development Plan</span></h4><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">This outline of an example personal development plan summarizes just the primary focus of each of the 5 steps:</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><u>1. Identifying Your Highest Adventure:</u></b> You discover your driving passion and purpose is to work in a global capacity empowering people to take responsibility of their own health. <b>Related:</b> <a href="https://inspiredyou12.blogspot.com/2021/09/how-to-discover-what-youre-passionate.html">How To Discover What You're Passionate About</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><u>2. </u></b><u><b>A challenge to deal with:</b></u> You recognize you will need to overcome family resistance to you making a change.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><u>3. Achieving your goal: </u></b>You have a number of small goals taking you toward your highest vision, such as: </span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">begin eating organic food and losing excess weight</span></li></ul><div><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/02/Bad-Habits-You-Need-To-Stop.html">quitting smoking</a></span></li></ul></div><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">building faith that you will find the right opportunities</span></li></ul><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;">studying relevant courses</span></li></ul><div><span style="font-family: Roboto; font-size: x-large;"><br /></span></div><p></p><p><span style="font-family: Roboto; font-size: x-large;"><u><b>4. Personal Success:</b> </u>Local media have written articles on your excellent input for community program design to encourage personal health responsibility.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><u>5. Mastery: </u></b>You decide to start your own media company to spread the word on personal empowerment and health.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Goals Within Each Individual Development Plan Step</b></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqwpVd0X1zX5dOwigL8ExRH3HGArhXrbu70eqSC3sGv9V9ZZSO45ZpRsqTSqEPexfLxZca_pm504GBrZi5clIXf6NjM7PqHTUz3QeOs3ewGB4I7M4SJiGwI16XCraZ3EWdEtpodZo7P4NBxuk_DDCYnHL7e6zjMuC9iojCu0NAhY4vjnFjHEXNIqMf/s612/istockphoto-958939552-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto;"><img alt="Personal development concept image" border="0" data-original-height="459" data-original-width="612" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqwpVd0X1zX5dOwigL8ExRH3HGArhXrbu70eqSC3sGv9V9ZZSO45ZpRsqTSqEPexfLxZca_pm504GBrZi5clIXf6NjM7PqHTUz3QeOs3ewGB4I7M4SJiGwI16XCraZ3EWdEtpodZo7P4NBxuk_DDCYnHL7e6zjMuC9iojCu0NAhY4vjnFjHEXNIqMf/w640-h480/istockphoto-958939552-612x612.jpg" title="Image result of each steps in the growth of personal development" width="640" /></span></a></div><p></p><p><span style="font-family: Roboto; font-size: x-large;">Within each of the above 5 steps, you will be identifying your aims, actions, and achievements necessary for that particular step:</span></p><p><span style="font-family: Roboto; font-size: x-large;">1. what things you are aiming to know or accomplish in that step</span></p><p><span style="font-family: Roboto; font-size: x-large;">2. the actions you will take to realize those aims</span></p><p><span style="font-family: Roboto; font-size: x-large;">3. what measurements will signal you have achieved your aims</span></p><p><span style="font-family: Roboto; font-size: x-large;">4. your time frame to complete each achievement</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"></span></p><blockquote><span style="font-family: Roboto;"><span style="font-size: x-large;">"A hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious adventure with the power to </span></span><span style="font-family: Roboto; font-size: x-large;">bestow boons/benefits/blessings on his fellow man."' The Hero with a Thousand Faces' Joseph Campbell</span></blockquote><blockquote><br /></blockquote><span style="font-size: xx-large;"><span style="font-family: Roboto;"></span></span><p></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Also Read</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/05/the-10-most-common-killers-to-personal.html">The 10 Most Common Killers That Can Stop Personal Development</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/personal-development-get-life-passion.html">Personal Development: Get a life! Passion and Goals</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/08/10-step-approach-to-career-and-personal.html">10 Step Approach to Career and Personal Development Planning</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/02/Top%20Tips-of-Self-Improvement.html">Top Tips of Self-Improvement</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2020/12/effective-ways-to-increase-employees.html">Effective Ways To Increase Employees Productivity In Daily Works</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-36577024924541108962022-08-11T20:00:00.000+05:302022-08-11T20:00:45.310+05:3010 Habits That Help You To Manage Your Stress<p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Roboto; font-size: x-large;"><img alt="A man in red shirt covering his face" border="0" data-original-height="333" data-original-width="500" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIusoIleyR4ArsYQsXoHQcuL0Zf8cem9hxCwYNYk6lidHvGIBoiOlOPcWBXGFqWTjsJjhoIN5F29shVBg9hClO6LTcV9EB9hq5jD3MuuNoS6_dwoyFVmKK70sDB6B0q3fCRoFbhv0uyg/w640-h426/pexels-photo-3760043.jpeg" title="Image result of stress" width="640" /></span></div><span style="font-family: Roboto; font-size: x-large;"><br /></span><p></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Today we have more stress in our lives than ever before – good stress, bad stress, red stress, blue stress. No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our body, mind and soul.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b>Here are my favourite self-care habits for dealing with stress and anxiety : </b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">1. Get in the habit of noticing.</span></strong></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Take an inventory of all the things that just don't feel right in your life or that you know are causing you stress. For example, when you approach certain people, places or situations do you feel more stress and tension? Once you have your list in place, look at what you can change yourself, and do it. You can also use this list to predict stressful situations before they</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">occur.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">2. Get in the habit of asking for help.</span></strong></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">For what you can't change yourself, you need a team. Build a team of experts to handle your list. A coach, at the top of the list, will help with the big picture and will keep you honest about your efforts. Other team members might be a family doctor who listens to you, a financial planner, a massage therapist and an exercise partner.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">3. Get in the habit of bouncing back.</span></strong></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Think of Plan A as your basic self-care plan while stress is under control. Now imagine something happens and you are under stress. Instead of abandoning all self-care because you can't do it all, have a Plan B ready beforehand.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">4. Get in the habit of relaxing.</span></strong></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">If you practice relaxation techniques (breathing, meditation, imagery, music) every day, then when stressful situations come up you'll have the tools at your fingertips.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Related : <a href="https://inspiredyou12.blogspot.com/2020/11/mindpower-self-improvement-tips.html" target="_blank">Mindpower & Self-Improvement Tips</a></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">5. Get in the habit of gratitude.</span></strong></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Our attitude comes from our emotions and our emotions come from our thoughts. Thinking about what we're grateful for and what we're good at can keep things positive. It's not about shying away from what's challenging you – it's about approaching life from a place of strength and not as a victim.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Related : <a href="https://inspiredyou12.blogspot.com/2021/01/how-do-you-recognize-people-with.html" target="_blank">How do You Recognize people with a Positive Attitude ?</a></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">6. Get in the habit of creating.</span></strong></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Experiment with a new recipe in the kitchen, write a poem, bang a drum, do a craft, take a dance class or do something else that feels creative to you.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">7. Get in the habit of putting your stuff away.</span></strong></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Physical clutter can really impact on mental, emotional and physical health. Get rid of things that don't make you happy when you look at them. Organize your stuff. Find a place for everything and keep it there.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">8. Get in the habit of breathing.</span></strong></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br /></span></strong></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Roboto; font-size: x-large;"><img alt="breathing exercise" border="0" data-original-height="339" data-original-width="509" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPVEjZWl5nw2R5XWSKBAGd3GSxlC5NroHII3KaQRE-7JioPF2xFjqNIfzvJVfvsI2aoFj6-bHWEINusggSZGloaCMgAHD7Dl9Rdkxg4Vn3FGRYQC02csGjJNDsnvjOSChZ3sv4wgXCaBGuS7Gjy3M09jVG4R9yk9z4IewKwG-03RLOJKmhAujl5LMx/w640-h426/istockphoto-1392675723-170667a.jpg" title="Women doing breathing exercise" width="640" /></span></div><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">This is the simplest and quickest way to relax yourself in a stressful situation. The minute you focus on your breathing it automatically gets slower and deeper.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">9. Get in the habit of daydreaming.</span></strong></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Take yourself away on an imaginary holiday. Just close your eyes and go! Picture somewhere you've been or somewhere you've dreamed of.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">10. Get in the habit of giggling.</span></strong></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Laugh out loud every day.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Don't let your stress get the better of you! Which one of these strategies can you apply this week to manage your stress?</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><h2 style="box-sizing: border-box; color: #2c2c2c; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-weight: 500; line-height: 1.2; margin: 0px; outline: none; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">What Causes Stress and How to Manage It</span></strong></h2><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Too much stress in our lives can be a contributing factor of many health problems. Some of these health problems are allergies, asthma, migraines, irritable bowel syndrome, high blood pressure, and heart disease. Not all stress is bad. Dealing with deadlines, confrontations and competition adds interest to our lives and motivates us. However, we don’t want to totally eliminate stress but instead learn how to manage it. When we are faced with stressful situations, our bodies react in a various ways. Our digestion slows down, breathing speeds up, heart races and blood pressure soars, perspiration cools the body, muscles tense, blood clots faster, and sugar and fats pour into the blood. With all of these things going on inside our bodies, it’s no wonder that too much stress can be harmful.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">The first step in beginning to manage stress is to recognize that stress is starting to affect your life. The good news is that there are things you can do to help deal you with stressful situations.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b>1. It’s important to stay healthy so that you can handle stress better.</b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b>2. Lean on your friends and family for support.</b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b>3. Always remember to have fun.</b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b>4. The more you believe in yourself, the harder it is for stress to get you down.</b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b>5. Hone your communication skills to reduce miscommunication.</b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b>6. Learn coping skills such as meditation, visualization, relaxation and biofeedback.</b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b>7. Try to look at the bright side.</b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Stress is a part of your life. You should try to determine how to solve the problem, adapt to the problem or accept it and the fact that you can't change it. Additionally, taking control of your life and anticipating problems before they occur can help reduce stress. It's important to keep things in perspective and determine their priorities and worst case scenarios.</span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;">Managing stress is up to each individual. It's all about changing one's point of view and taking control of their life, health and happiness. Doing these things will help to add true balance to life. </span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;" /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b><span>Must Read</span></b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b><span><br /></span></b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2022/05/what-is-stress-management-how-to-manage.html">What Is Stress Management: Ways To Manage Stress</a></span></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/the-effects-of-stress-on-your-health.html" target="_blank">The Effects of Stress on Your Health and How You Can Manage It Naturally</a></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2020/12/how-to-develop-mental-strength-and-to.html" target="_blank">How To Develop Mental Strength And To Be Mentally Stronger In Life</a></span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; margin: 0px; outline: none; padding: 0px;"><br style="background-color: white; box-sizing: border-box; color: #626262; font-family: Helvetica, Arial, sans-serif; font-size: 13px; letter-spacing: 0.14px; margin: 0px; outline: none; padding: 0px; white-space: pre-wrap;" /></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-80597711741156941052022-05-09T14:53:00.002+05:302022-05-09T14:57:10.688+05:30Creative Thinking: What Are The Various Tools For Creative Thinking?<h1 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><img alt="Creative and analytical thinking concept" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjckcXjIMKGrqlpmVmK8RnYELjEbH7eAwoHHHcRwnVWCwKn2WxsXjhrH7QskUwWEDWJIc_oUte_VtRgpSDlENX2rbOlePfCwwgZERPxUAy1poGP6C_1n0Dq372ILhz0aXRtltxZshZR-Htd_qB1VqjcL3F3hWwM7THeEY51jqAj7rGgDngdCHU0AQ0l/w640-h426/istockphoto-691919762-612x612.jpg" title="Image result of creative thinking" width="640" /></div></span></h1><h1 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success Tools For Highly Creative Thinking People</b></span></h1><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Many people have creative sides to their nature, or creative flashes in their otherwise logical lives. There are other unique individuals whose creative gifts define their life. Their creativity fuels them and at the same time drives them, colors their perceptions of the world and of others, and influences their personal relationships. Highly creative people are always in the process of creating and cultivating the garden that is their lives. To all of you creatives I offer some seeds and some tools: some seeds of self-awareness and some tools for potential power and action. You decide which belong in your garden: which seeds to plant and water, and which tools to use. If you don't feel particularly creative yourself, perhaps these seeds and tools will help you better understand your creative friends, family members, and associates.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>1. Seed: Your creativity is your gift, not your identify</b></span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><img alt="Creative thinking is your gift" border="0" data-original-height="429" data-original-width="612" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4siblwnnw2I8clXOzjGuIY5Ej-4ke_rxDhEUalnShAcpQH9xJNE2j-GUVmWUj7YHbnomq8azlZoUu67B1slVeDXcA3hHmqWJe0MVuHb5oCMKDps3umorqqNhaslsfTqpCiM5TcqCfZnO080a-8MX2-suim9WG2kVAQqBTJ3fFwo-nxKjm7plNfBD/w640-h448/istockphoto-497785784-612x612.jpg" title="Image result of creative thinking" width="640" /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">The talents of truly creative people are often recognized in childhood. If your creativity was recognized at a young age chances are that you were told, "You have a great gift," and that, "It is your responsibility to use it." </span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Related: </b></span><span style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2020/12/the-treasure-house-within-you-concious.html" target="_blank">What Is The Treasure House Within You & Concious And Subconcious Mind</a></span></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Over time, your feeling of uniqueness and specialness as a person becomes linked to your unique and special talent until they begin to merge seamlessly. Your talent becomes not just your gift, but also your identity. Society expects creatives to "live their gift." The link becomes stronger and stronger each time you experience recognized success and external validation for your gift. Eventually you may lose the ability to separate Who You Are from What You Do. Without the ability to see this critical distinction your gift can become a prison:</span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">You may feel driven by your gift, unable to choose to walk away from it, or scale back on your commitment to it.</span></li></ul><div><span style="font-family: "Open Sans";"><span style="font-size: x-large;"><br /></span></span></div><div><ul><li><span style="font-family: "Open Sans";"><span style="font-size: x-large;">You may feel external pressure (friends, family, society) to "honor" your gift.</span></span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success tool:</b> Relearn critical distinctions that may have been lost. Examples:</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">There is a distinction between who I am and what I do.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">I can choose to apply my gift any way I want (e.g., I "Choose to play Hamlet") versus I was born to apply my gift in a certain way (e.g., "I was born to play Hamlet.")</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>2. Seed: There is a positive and negative side to working alone</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">There are many creative endeavors that lend themselves to solo pursuit for example, writing, sculpting, and painting. That said, many creatives choose to work by themselves, even when opportunities to collaborate with others present themselves. If you see your art as a reflection of who you are, you may feel a great need to personalize it. There is both a good and bad side to working alone.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Related:</b> </span><span style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/07/positive-and-negative-thoughts-how.html" target="_blank">The Power Of Subconscious Mind - Positive and Negative Thought</a></span></span></p><p style="text-align: justify;"><span style="text-align: left;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>The good side:</b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">You can create in peace and quiet without distraction.</span></li></ul><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Your creation is yours alone.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>The bad side:</b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">You may suffer from your aloneness.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">You may find it difficult to make money from your creativity, since your aloneness may prevent you from staying in touch with the customers for your art or others who would help you sell, market and distribute what you create.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">You may find it frustrating to take any kind of a "day job" to support yourself that requires group collaboration or brainstorming because:</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Your ideas seem so obviously better to you than those proposed by others. If you go along with the group's ideas, you feel untrue to yourself and unable to commit to the group's decisions. When you do not, you feel alienated and misunderstood. </span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Your creative <a href="https://inspiredyou12.blogspot.com/2021/11/why-do-we-need-motivation-in-life.html" target="_blank">inspiration</a> may drive you to push on to the next project before you have completed the details of the last one, allowing others to reap what you sow.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success tools:</b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">If you intend to make a living from selling your creations, set up a structure for consistent communication with the marketplace.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">If you find yourself needing to work in a group (e.g., corporate) setting to make a living, realize that you do not need to express all of your creative gifts at work. Remember that you can express your creativity though private projects/art, or through planning for future or simultaneous self-employment.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>3. Seed: Sharpening your communication skills can help you share your vision</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans; font-size: x-large;"><img alt="sharpening your communication skill" border="0" data-original-height="399" data-original-width="612" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2HmecvtOVcS4FGc-R2xhNbBGS6TXupKkEMSmrilW7-k9LmLOM13CBmNaH9wgy4pNNb7r8ZyzoCEmlsByQFvi4QIdwPiOxCW1HSI5ejZ8x_xQiqSGNHL2Giz10e2575XUx4wsjnh101uMwJZksGC52ISISVdccDFBFW6nDc6BhwLVLA8jIpSlGt1eb/w640-h418/istockphoto-1168175766-612x612.jpg" title="Image result of sharpening your communication skill" width="640" /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Most creatives have a strong vision that they want to communicate to the world. While some express this vision through their solo creations (e.g., paintings, sculptures), many work in creative fields where they must achieve their creative vision through others. For example, if you are a producer, director, choreographer, or entrepreneur you need to train and inspire others to carry out your great vision. If you are a designer (e.g., architect, interior designer, set designer, costume designer, fashion designer) you must create your vision to fit the specific needs of your clients. In both these cases good communication skills are essential so that your vision and its implementation are appropriately linked. </span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success tools:</b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">To inspire others to actions, sharpen your ability to articulate your vision, state requirements, provide feedback, set standards, and delegate.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">To properly interpret the requirements of customers, sharpen your listening skills, and learn to keep your own needs and desires from influencing what you hear.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><b>Related:</b> <a href="https://inspiredyou12.blogspot.com/2021/05/10-tips-to-improve-your-public-speaking.html" target="_blank">10 Tips to Improve Your Public Speaking</a></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>4. Seed: You can take back the control that you gave to others</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Many creatives are frustrated because they believe that all of their possibilities lie in the hands of others (e.g., their agents, publishers). Creatives are often very good at weaving creative stories about why they aren't, or can't be, successful. It is important to realize that you give away your power when you fall back on coping techniques like escape, denial, and blame.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success tool:</b> Give yourself the gift of accepting responsibility for everything in your life. This leaves you free to choose and choose again as new possibilities present themselves. As an artist, affirm that you are living in your own story and apply your hand to the creation of your own life. <b>Related:</b> </span><span style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/07/tips-for-improving-your-low-self-esteem.html" target="_blank">Tips For Improving Your Low Self-Esteem</a></span></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>5. Seed: Forget "success" and "failure" think "contribution"</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans; font-size: x-large;"><img alt="Creative thinking and positive mindset" border="0" data-original-height="339" data-original-width="509" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqgRISHg7PBWLNnXQA_6A7meLl-xi2hRSeQXXU3sJjw_nQwLm7ysZuZfxiOKz8NdW4JeTcixoN1SSImUfDJSAS2SOe1xniQFt_xt4joFtmDSYSYhW1rSxhYv_Cy7QHgKTJa3BuaT3hTAksEc9MgIe4hY_xaNXeNneWG03LuwvrJPxImlQjubvOmN9P/w640-h426/istockphoto-912338074-170667a.jpg" title="Image result of creative thinking" width="640" /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Many creatives are driven by twin needs - the need to be successful and the fear of failure. They seek feedback but, because they identify so completely with their art, unconditional validation is appreciated much more than honest evaluation. Ask yourself: Do you feel that when someone validates your art they are validating you? Do you take negative feedback regarding your work personally and to heart? Are you never quite sure if you are loved for who you are or for what you have accomplished?</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success tools: </b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Redefine your work as an opportunity for contribution, not a battleground for success or failure.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Remember the distinction between who you are and what you do. </span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Know that both you and your creations are a gift to others.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Remember that <a href="https://inspiredyou12.blogspot.com/2021/06/life-motivation-booster-3-reasons-why.html" target="_blank">"mistakes"</a> are part and parcel of the definition of performance. </span></li></ul><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>6. Seed: You can set standards versus unrealistic expectations</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Most creatives see huge possibilities so they have very high, often unrealistic, expectations of themselves and the world. When they don't meet their own expectations this can negatively impact their <a href="https://inspiredyou12.blogspot.com/2021/06/5-ways-to-boost-your-self-esteem-in.html" target="_blank">self-esteem</a>. In addition, they become mad and frustrated when others don't live up to their expectations.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success tool: </b>Learn to set reasonable standards for yourself and others versus unrealistic expectations. </span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>7. Seed: The "artist's" lifestyle can be addicting</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Many creatives find themselves enslaved by a life that they have chosen. They embrace the "artist's lifestyle" that frequently includes:</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Feeling exhausted from constantly operating with no reserve.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Being addicted to adrenaline, suffering, and external validation.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Feeling alienated and misunderstood. </span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success tools: </b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Treat yourself well versus allowing your suffering simply because you think, "I'm an artist..."</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Remember that pain in life is inevitable but suffering is optional. Choose bliss over suffering.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Remember that pure creativity for its own sake without some tangible result can be an addition or compulsion - don't jump around endlessly from project to project. Strive for some closure. Get one thing done perfectly.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>8. Seed: You can create and make money</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans; font-size: x-large;"><img alt="Text image of you can earn money my doing what you love" border="0" data-original-height="400" data-original-width="612" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1UxUDAUC7tD2VCSUwQe0tOeZiC5BpqQmjc32zxIdkR7s5Ra9PnxzfLvfRdFD4XULCuuZx0D_YKkl6gS3bhloo5CNAGA6CCwJ15dIK22ZnqH905p8Oz2O_kJLWJixmhCwx_Z8DIHtbtt5zLUBuvOlDqaaO9iIQhy7T85ei_biyMfRSjUQvvcYrn0wS/w640-h418/istockphoto-485752166-612x612.jpg" title="Image result of create and make money" width="640" /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Many creatives love to create but hate to sell what they create. They are driven by the creative process itself, and are more anxious to move on to the next project, than to exploit the potential of the one they just finished. </span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success tools:</b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Learn the tools of <a href="https://inspiredyou12.blogspot.com/2021/09/how-to-get-what-you-want-from-life-5.html" target="_blank">"attraction"</a> marketing versus promotion/seduction. They are much more appealing to the creative personality.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Examine possibilities for using your creative skill in connection with something else that will profit you. Ask yourself, "What other talents am I suppressing that could profit me?" A great example I personally witnessed: I attended a coaching conference where the keynote speaker (who was a well known, well paid Coach) ended her speech by singing a song! She was a wonderful entertainer, both in her speaking and her singing, and found an ingenious way to bring her vocal gift to a huge audience and get well paid to boot!</span></li></ul><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>9. Seed: What happens if you don't win the lottery?</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Creatives often live in hopes of getting one "big break." They want to make money doing something creative but are unwilling to do the tedious stuff that goes with it.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success tools: </b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Learn the power of taking baby steps and implementing/following a process.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Learn the <a href="https://inspiredyou12.blogspot.com/2020/10/4-effective-ways-to-develop-persistence.html" target="_blank">power of persistence.</a></span></li></ul><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>10. Seed: What happens if you do win the lottery? Are you ready for success? </b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Sometimes creatives do get that lucky break, and are instantaneously thrust into the spotlight of success. Because many are loners by nature, they are overwhelmed by the attention and caught off guard with poor relating skills. They may also end up "over-celebrating" their successes (too much indulging and partying). </span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success Tools:</b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Continuously develop your communication and relating skills.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Don't take yourself too seriously.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Stay grounded in Who you are.</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>11. Seed: It's possible to simultaneously risk too much and too little</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Creatives unknowingly risk too much in their personal life (e.g., their financial health, their relationships, their physical health, their peace of mind) while risking too little in their careers. They often create their art but don't put it out to the world for fear of rejection. They lose and the world loses. <b>Related:</b> </span><span style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/02/Top%20Tips-of-Self-Improvement.html" target="_blank">Top Tips of Self-Improvement</a></span></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Success tool: </b></span></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Learn the distinction between creating on the edge versus living on the edge (a distinction first defined by Thomas Leonard).</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><p></p><p style="text-align: justify;"></p><ul><li><span style="font-family: Open Sans; font-size: x-large;">Remember the inspiring words of Martha Graham (quoted by Agnes DeMille): "There is vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open."</span></li></ul><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><b>People Also Read</b></span></div><div><br /></div><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/use-more-of-your-brain-10-simple-ways.html">Use More Of Your Brain - 10 Simple Ways to Hack the Brain</a></span></div><div><br /></div><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/01/how-successful-people-think-change-your.html">How Does A Successful People Think</a></span></div><div><br /></div><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/11/7-habits-of-highly-successful.html">7 Habits of Highly Successful Entrepreneurs</a></span></div><div><br /></div><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/01/33-habits-for-success-you-should-learn.html">33 Habits Of Highly Successful People You should Learn</a></span></div><div><br /></div><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/05/ten-ways-you-can-use-self-development.html" target="_blank">Ten Ways You Can Use Self-Development To Become A High-Flyer At Work</a></span></div><div><br /></div><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/10/top-10-traits-of-highly-successful.html" target="_blank">Top 10 Traits Of Highly Successful People</a></span></div><p></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-75073123192460743462022-05-05T21:10:00.003+05:302022-05-05T21:11:30.605+05:30What Is Stress Management: Ways To Manage Stress<h1 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><div class="separator" style="clear: both; text-align: justify;"><img alt="Stress management, man reading a book at home" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUkTeGpqmVM058_58YbqZeG0CSYJ6fJiK81aJxa4HZ_24lopYNvUF3frdrYjzPdfamTI-P8a2EJSkX5iunVkhJohICPwlpG0mWfoO4BL4NffCeh88T55PlrKKBbivkuYME34PyX4J6jbrHhSKtFt4MSNFTtUvdGPB31XcK3rV5-cxhEXvvRT9nXCdO/w640-h426/istockphoto-1025627420-612x612.jpg" title="Image result of stress management" width="640" /></div></span></h1><h1 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b><br /></b></span></h1><h1 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>What is Stress Management Counting On?</b></span></h1><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Have you ever asked yourself <b><i>"What is stress management counting on?"</i></b> If you have been looking seriously at how to manage the signs and symptoms of stress, it's a question that makes a great deal of sense. There are so many stressed people in the world that don't seem to be managing stress well. What are they doing wrong, and what can you do right? For you to successfully manage stress, it seems vital to understand it.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"> </span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Let's first look at, and gain appreciation of what stress is for.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">During highly stressful situations it probably seems that stress symptoms are good for nothing!</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">But <a href="https://inspiredyou12.blogspot.com/2021/10/depression-symptoms-causes-and.html">symptoms of stress</a> are actually a gift that has value. Acknowledging this is the first key answer to 'what is stress management requiring today?'.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">In recognizing this value, you will be more likely to wisely use proper stress management techniques rather than looking only at how to relieve stress symptoms.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><h2 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b><u>Reasons For Stress</u></b></span></h2><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">The main causes of stress might appear to come in many shapes and disguises from birth to death. But what causes stress is always the same... the fact that something in our system and homeostasis is challenged.</span></p><p></p><div class="separator" style="clear: both; text-align: justify;"><img alt="Stressed man sitting on a sofa" border="0" data-original-height="210" data-original-width="300" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxlkpI3I6s02P8auK8-di4wDACuqNPuwhDD9NlgvduM8rN13c1ZkRgQLoUL19ABA6qPcjsQqqQZ0-m27dPKBjvqlW7KbK47KM2Qb7XGHmw2O725cqfcf8AVk_vc49Q71b3Bz9ACCm5O-QqC1Z97880zqiDdC7_ay_oc8bhd9DYrSynKqfkKfoQ0XIk/w640-h448/pexels-photo-3772618.jpeg" title="Image result of stress management" width="640" /></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Years ago the answer to<b><i> 'what is stress management relying on'</i></b> might have been... quick responses, a fast right hand upper cut, or good legs and lungs to run with! As cavemen, the 'fight or flight' response was likely quite useful, and the better your responses, the more successful your stress management! In modern day society, fighting and fleeing rarely move us forward in healthy ways. In our current society we are predominantly intellectually active... not hunters nor warriors. And our stressors are rarely lions, but often everyday encounters with traffic, time constraints, and disagreements.</span></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">When we ask<b><i> 'what is stress management requiring today'</i></b>, we would do better to be looking at our intellect for answers, because our lives are predominantly based on the activity of our minds these days. With that, we get a very different answer...</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Successful stress management today calls on us to understand the reason for stress in modern society. It is still twofold, but rather than fighting or fleeing, it's to build us stronger, and wiser!</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>1. <u>Stress builds us stronger</u> - </b>Many people say that stressing a system is one of the best ways to promote growth and strength.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Here's a physical example to get your head around :). Consider the stress incurred when building a muscle through weight lifting (This is an example of eustress, and is thought of as good stress). When a person lifts a little bit more weight than their muscles are built for, their muscles tear a wee bit. And then once the muscle is allowed to rest, it mends... stronger than before and able to lift greater weight.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">But as you can imagine, too much stress seriously breaks a system rather than strengthens it. If the muscle is not allowed to rest, and more and more weight lifting is demanded of it, the muscle may experience a severe tear, or perhaps tendons may tear, or bones may dislocate. When that happens, it has gone beyond the point of being a motivating and positive stress.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">So, what is stress management relying on here? It's relying on us to take care of ourselves. We play a role in our <a href="https://inspiredyou12.blogspot.com/2022/03/10-daily-habits-to-improve-your-overall.html">health and fitness</a>, rest and relaxation, which in turn allows us to deal more capably with stress. There is a fine balance between stress that promotes growth, and hurtful debilitating stress, and we must play a responsible role in that.</span></p><p></p><p style="text-align: justify;"><span style="font-size: x-large;"> </span></p><blockquote style="text-align: justify;"><span style="font-size: x-large;"><span style="font-family: Open Sans;">But as Friedrich Nietzsche would say...</span><span style="font-family: "Open Sans";">"What doesn't kill us makes us stronger."</span></span></blockquote><p></p><p style="text-align: justify;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>2. <u>Stress is a wake up call</u> – </b>If you are experiencing stress, it's the perfect opportunity to stop, reflect, and ask 'what is stress management counting on in this situation'. What is stress telling me, what do I have to do, or change, in order to handle this stressful situation more comfortably?' How can I learn from this and become better?</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Think again about the weight lifting... A serious weightlifter knows what to do next to build up to handle greater weight lifting challenges. They know the answer to 'what is stress management demanding for me now'.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">He/she has a plan mapped out to manage their stress, and they follow it in order to get from where they are to where they want to be. They know that based on their current abilities, they will have to develop new skills and abilities to achieve their goals. Each week when they exercise, they are able to re-evaluate their plan of what they are doing, and re-calculate what they need to change in order to achieve their goal.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">In the physical exercise example above, it's a stress situation that you choose to bring on yourself. What of an uninvited stressful event that delivers emotional, intellectual and spiritual distress?</span></p><p></p><div style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Related: </b><a href="https://inspiredyou12.blogspot.com/2021/07/10-benefits-of-exercise-to-get-you.html">10 Benefits Of Exercise To Get You Motivated Into Moving!</a></span></div><div style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b><br /></b></span></div><h3 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b><u>Emotional Stress Example</u></b></span></h3><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Let's look at probably the most stressful situation people encounter... the death of a loved one. It's a huge challenge for most people facing it, and perfectly normal to mourn your loss. The stress stems from things like the sadness of knowing you will never see that person again, wondering how you can go on without them, facing the unknown alone and feeling uncertain about what has really happened to them, and perhaps you can list another dozen.</span></p><p></p><div class="separator" style="clear: both; text-align: justify;"><img alt="Woman suffering emotional stress" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXiPM9STE7h50r3waQvfk9Kkfp1SuRJg_-WRm0517gy7K5DwoPAUFKLRBx2jG_SmI6MpWwbmS_qqAxhX0qnnWAe0xe-aKCmBuEl2SlPz8HEC8DNgexhMmIGbvEmt34w6fFNCrP-Y8yezFm0kjZK6JdN4jNTlTvcxe-5ahfhC96orQmM6pRxLheUkGp/w640-h426/istockphoto-1180549288-612x612.jpg" title="Image result of stress management" width="640" /></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">So, what is stress management relying on in that situation? Again, ask with sincerity... 'what is your stress possibly telling you'? If you look, it's likely you'll see the precise places where life lessons are waiting for you. The discomfort might be helping to make you aware of:</span></p><p></p><ul style="text-align: left;"><li style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>what causes you fear</b></span></li><li style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>where you lack faith</b></span></li><li style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>how you value yourself</b></span></li></ul><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">I know that when a loved one dies you might be so raw with pain that you cannot even think about these things for sometime. And people 'heal' at different rates. But lessons are there waiting for you if you really want to explore, and your successful stress management is relying on you to gain perspective and understanding.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Relation: </b><a href="https://inspiredyou12.blogspot.com/2021/09/how-to-take-control-of-your-emotions.html">How To Take Control Of Your Emotions?</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Draw hope from some people and cultures who celebrate natural death as a passing into another phase of experience for your beloved. (You might enjoy this short inspirational poem about life and death.) And look at your symptoms of stress as a means of learning life lessons and finding inner peace through understanding.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><h4 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>The Bottom Line </b></span></h4><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">If your aim is to live a peaceful stress free life, then it's important for you to be recognizing that the main cause of stress for you does reside in your mind, and your stress symptoms are a wake up call. They are telling you that there is something for you to discover in your physical, mental, emotional or spiritual health that you can address to increase your abilities to deal with stress, and thereby increase your peace.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">So when someone asks you<b><i> 'what is stress management requiring today',</i></b> you can share the news that successful stress management relies on us finding the lessons and learning how to more capably deal with the variety of situations we encounter in life. And... we must look for the opportunities it presents!</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>People Also Read</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/10/what-are-negative-effects-of-stress-and.html">What Are The Negative Effects Of Stress And How To Manage Stress ?</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2020/12/how-to-develop-mental-strength-and-to.html">How To Develop Mental Strength And To Be Mentally Stronger In Life</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/09/how-to-get-what-you-want-from-life-5.html">How To Get What You Want From Life: 5 Key Steps To Manifesting And Law Of Attraction</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/the-effects-of-stress-on-your-health.html">The Effects of Stress on Your Health and How You Can Manage It Naturally</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/07/helpful-tips-to-have-very-happy-health.html">Helpful Tips To Have A Very Happy Health</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/5-ways-to-develop-positive-mental.html">5 Ways to Develop a Positive Mental Attitude</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com4tag:blogger.com,1999:blog-5249365122443557994.post-68819629529859046862022-05-04T21:34:00.001+05:302022-05-04T21:36:37.273+05:30How To Gain Respect And Support For Yourself And Your Business<p></p><div class="separator" style="clear: both; text-align: justify;"><img alt="Respect, support for yourself, your business" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVWr5H_V2WsHvxHhwGpHiB_D6XUYxteZk_DdXQRmqWxJRu1zMzlukyHiis0gCDEfSY3aH5isY7Cu9Vz4LOYnZ41iJgAGvBqgMkdppMd3hBB4FyFyZb5ZiF15HXnz5PAzVeKEkGFe5fYxUFoaLo-Co7yyo0-7vjHTIQTL0rewnI7rF40sWfCDh5G0oJ/w640-h426/istockphoto-1129342452-612x612.jpg" title="Image result of gaining respect in business" width="640" /></div><p></p><h1 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">How to Gain Respect and Support for Yourself and Your Business</span></h1><p><span style="font-family: Open Sans; font-size: x-large;"></span></p><blockquote><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">"He that respects himself is safe from others; he wears a coat of mail that none can pierce"</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">- Henry Wadsworth Longfellow.</span></p></blockquote><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">To gain respect from others, you have to respect yourself first. People will give you their undying respect as long as they recognise that you portray these 3 key <b>attributes: trustworthiness, integrity and mindfulness</b>. Because having these qualities demonstrates your level of <a href="https://inspiredyou12.blogspot.com/2020/12/the-treasure-house-within-you-concious.html" target="_blank">consciousness and maturity</a>. </span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">When people respect you, it is easier to get their support. Getting people to give you continuous support, also requires you to apply yourself. Here are ways to help you make an impact on people whom you want respect and support from.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>1. Be exuberant and passionate about what you do and your life.</b></span></p><p><span style="font-family: Open Sans; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><img alt="Very passionate business man" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilCjIIQHCFd-z15kqp_9abZm_p80St6sA0azHcxGzzyuWB3su0sKXWgYZuNTnj7TW1Xrf6FCso7xt1xKgNIpFANMSePUA1pPCwdnlf7aYe0dhzEBo5KocbQKblKGlgFeVPIrtT_eIad1dpuCsL-6Mx5E3_DH7A0zQOiD0TBE2Tgg2by33MlXMtJxpn/w640-h426/istockphoto-1014198530-612x612.jpg" title="Image result of passionate" width="640" /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">People love those who exude vibrancy and passion about their life, particularly about what they do. <b><u>Think of this: </u></b>how stimulating do you find people who are forever talking about their "great ideas" and what they want to do and yet, never starting anything? Now that's a damper!</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Related: <a href="https://inspiredyou12.blogspot.com/2021/09/how-to-discover-what-youre-passionate.html">How To Discover What You're Passionate About</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>2. Be unique and individualistic in your views and opinions.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Are you unique and stand out with your own style and personality? If you are afraid to voice your opinion, and would rather fit in, I can assure you that it will be difficult to command respect from others. And without respect, no support. This doesn't mean that you have to constantly come up with new innovations. It simply implies that you don't suck up to people, just because you want validation. The best validation is to be true to yourself.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>3. Be a great listener. All great listeners are magnetic and charismatic.</b></span></p><p><span style="font-family: Open Sans; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><img alt="Employees listening attentively to their colleague" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH_MxwA0A7ltFle-ToI22sk2H3cRHjDSpBWiMlslnvN_acxjCFawAi2sH_kSM4Y_d1b8pmTe-pt6dVs87mAXGAqUXmYoQXMFBZ9fjWy7ZYCPCP6QHOCIomKxwBIYCETPfSiY-8Bd2doDEutKtHw11pmd99U0I-wS_OAmZXfN2DIh8erT5WZPJMcZF0/w640-h426/istockphoto-863497498-612x612.jpg" title="Image result of good listener" width="640" /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">There is no charm that equals that of a good listener. Here is an experience I had in a restaurant with my friend not too long ago. I noticed that my friend was fascinated by a woman sitting a few tables way from us.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">When I asked him what got him so fascinated about her. He replied that the woman was just fascinating to watch, because she was listening so intently to her partner. Her eyes were on him, as she leaned forward, giving him her feedback, and at the same time not interrupting him. While she let him know that she was hearing him, she also held up her end of the conversation.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Then my friend said something remarkable: "She's the kind of woman I normally wouldn't pay attention to on the street, but while sitting there, listening and being interested the way she's doing now, makes her attractive."</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">True listening embodies careful attention, patience and honestly wanting to understand what the other person is saying. It also fosters good relationship.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>4. Be a life long student. Let people know that you're willing to learn from them and be genuine about it.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Learning is growing, and growing is learning. You cannot learn all by yourself. To truly grow, you need others along the way. And when you show people your willingness and enthusiasm to learn from them, you'll be amazed how helpful and happy they will be to support you.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Be open and get to know people who are different from you. If you're interested in something, never be afraid to ask questions. You won't be ridiculed for showing real interest.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Do you know people who have stopped learning? Do you find them interesting to have around? Probably not! So do yourself the favour of becoming an avid learner.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>5. Be authentic and reliable.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Before you make a promise, make sure you can deliver. Keeping your word is very crucial to building trust and credibility. There's nothing more detrimental to your image, than having people believing in you and letting them down.</span></p><p></p><div class="separator" style="clear: both; text-align: justify;"><img alt="Handshake between two colleague" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeZCYH8sJb3LXmOLw31Uq--TUSa4Jpx-pdIQehRngUwI0d3Sb_jlxoq3AwwF8-edA0CHBt1Hy96Em0q2P3Cm8oEidFWQlehUxF5e3VXvsdrqaGwBXtX2jye6OIK3ClO0t7ou1vMdbM0-DDXHLe-s090T1QhKta4BFXpn8zO5-SJDkCBp3an8L3Lks1/w640-h426/istockphoto-1178385556-612x612.jpg" title="Image result of authentic and reliable businessman" width="640" /></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">There are times you may genuinely try to fulfil your promise and it just doesn't work out. In that case, be honest about it and apologize. No one will hold that against you.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>6. Be generous</b>.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">A generous heart gives freely without having any expectactions. Don't try to buy people's loyalty or support. It will backfire on you! You will reap more benefit and reward from giving truly from your heart, rather than being calculating. Even if you don't get something in return, the eternal laws of reciprocity will find a way to balance things out for you and give you your dues.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>7. Be direct and have boundaries.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">When you have something to say, just say it and let people know where you stand. Letting people know what you want and don't want, liberates you and those around you. Don't allow people to walk all over you. Let them know your boundaries.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">For instance, to avoid lying about a proposition which may not interest you, an appropriate answer could be: "I'm sorry that doesn't work for me right now". This is a straightforward and truthful answer making it easy for you and for others to move on.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><h4 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Conclusion</b></span></h4><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">In conclusion, do you trust and respect yourself? If you don't, no one else will. This especially means be true to yourself and what you believe in. Just as Ralph Waldo Emerson said <i><b>"Whatever games are played with us, we must play no games with ourselves".</b></i></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><i><b><br /></b></i></span></p><p style="text-align: justify;"><b><span style="font-family: Open Sans; font-size: x-large;">People Also Read This </span></b></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/05/ten-ways-you-can-use-self-development.html">Ten Ways You Can Use Self-Development To Become A High-Flyer At Work</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/increase-productivity-five-powerful.html" target="_blank">Increase Productivity: Five Powerful Actions To Boost Up Productivity In Workplace</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2020/12/effective-ways-to-increase-employees.html" target="_blank">Effective Ways To Increase Employees Productivity In Daily Works</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/08/top-7-features-of-highly-effective.html" target="_blank">Top 7 Features of a Highly Effective Executive Leadership Development Program</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-3697891421682528672022-05-04T15:36:00.000+05:302022-05-04T15:36:28.586+05:3012 Best Way To Deal With Poisonous/Toxic People<h1 style="text-align: left;"><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><img alt="Dealing with toxic people" border="0" data-original-height="359" data-original-width="640" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0ztjD4nF4kbUUJ7UltPxIe1YD1Cax60s9cWuy2AbMT0nSoyZqXAJZaaeGxAcjrHBPDsm7wtMa7hsgcQ6WBwTsbMEq4BPGtYvjDvIq4cE-RIkQ9sN0C97SvC1QumCUoSnY9bDlCiGm0gNtxl9AbNB2_S5Jsh1QbMQXdlxUewHN0YH5vq9fS28jo5H/w640-h360/images%20(5).jpeg" title="Image related to deal with toxic people" width="640" /></span></div></h1><h1 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">INTRODUCTION</span></h1><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Toxic people have always been a drag, but research shows they can physically harm your brain. In this, we show you how to keep your gray matter safe.</span></p><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife and, worst of all, stress. Studies have long shown that stress can have a lasting, negative impact on the brain.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Exposure to even a few days of stress compromises the effectiveness of neurons in the hippocampus—an important brain area responsible for reasoning and memory. Weeks of stress cause reversible damage to neuronal dendrites (the small “arms” that brain cells use to communicate with each other), and months of stress can permanently destroy neurons. Stress is a formidable threat to your success—when stress gets out of control, your brain and your performance suffer.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Related: </b><a href="https://inspiredyou12.blogspot.com/2021/10/what-are-negative-effects-of-stress-and.html">What Are The Negative Effects Of Stress And How To Manage Stress ?</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Most sources of stress at work are easy to identify. If your nonprofit is working to land a grant that your organization needs to function, you’re bound to feel stress and likely know how to manage it. It’s the unexpected sources of stress that take you by surprise and harm you the most.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Research from the Department of Biological and Clinical Psychology at Friedrich Schiller University in Germany found that exposure to stimuli that cause strong negative emotions—the same kind of exposure you get when dealing with toxic people—caused subjects’ brains to have a massive stress response. Whether it’s negativity, cruelty, the victim syndrome or just plain craziness, toxic people drive your brain into a stressed-out state that should be avoided at all costs. The ability to manage your emotions and remain calm under pressure has a direct link to your performance.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">TalentSmart has conducted research with more than a million people, and found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. One of their greatest gifts is the ability to neutralize toxic people. Top performers have well-honed coping strategies that they employ to keep toxic people at bay.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">While I’ve run across numerous effective strategies that successful people employ when dealing with toxic people, what follows are 12 of the best. To deal with toxic people effectively, you need an approach that enables you, across the board, to control what you can and eliminate what you can’t. The important thing to remember is that you are in control of far more than you realize.</span></p><p style="text-align: justify;"><span style="color: #4c1130; font-family: Open Sans; font-size: x-large;"><br /></span></p><h2 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>TWELVE BEST WAY TO DEAL WITH POISONOUS/TOXIC PEOPLE ARE FOLLOWING - </b></span></h2><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>1.They set limits (especially with complainers).</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Complainers and negative people are bad news because they wallow in their problems and fail to focus on solutions. They want people to join their pity party so that they can feel better about themselves. People often feel pressure to listen to complainers because they don’t want to be seen as callous or rude, but there’s a fine line between lending a sympathetic ear and getting sucked into their negative emotional spiral. You can avoid this only by setting limits and distancing yourself when necessary.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b><u>Think of it this way:</u></b> If the complainer were smoking, would you sit there all afternoon inhaling the secondhand smoke? You’d distance yourself, and you should do the same with complainers. A great way to set limits is to ask complainers how they intend to fix the problem. They will either quiet down or redirect the conversation in a productive direction.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>2. They don’t die in the fight.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Successful people know how important it is to live to fight another day, especially when your foe is a toxic individual. In conflict, unchecked emotion makes you dig your heels in and fight the kind of battle that can leave you severely damaged. When you read and respond to your emotions, you’re able to choose your battles wisely and only stand your ground when the time is right.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>3. They rise above.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Toxic people drive you crazy because their behavior is so irrational. Make no mistake about it—their behavior truly goes against reason. So why do you allow yourself to respond to them emotionally and get sucked into the mix? The more irrational and off-base someone is, the easier it should be for you to remove yourself from their traps.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Quit trying to beat them at their own game. Distance yourself from them emotionally and approach your interactions like they’re a science project (or you’re their shrink, if you prefer the analogy). You don’t need to respond to the emotional chaos—only the facts. <b>Related:</b> <a href="https://inspiredyou12.blogspot.com/2021/09/how-to-take-control-of-your-emotions.html" target="_blank">How To Take Control Of Your Emotions?</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>4. They stay aware of their emotions.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Maintaining an emotional distance requires awareness. You can’t stop someone from pushing your buttons if you don’t recognize when it’s happening. Sometimes you’ll find yourself in situations where you’ll need to regroup and choose the best way forward. This is fine and you shouldn’t be afraid to buy yourself some time to do so. Think of it this way: If a mentally unstable person approaches you on the street and tells you he’s John F. Kennedy, you’re unlikely to set him straight.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">When you find yourself with a co-worker who is engaged in similarly derailed thinking, sometimes it’s best to just smile and nod. If you’re going to have to straighten them out, it’s better to give yourself some time to plan the best way to go about it.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>5. They establish boundaries.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">This is the area where most people tend to sell themselves short. They feel like because they work or live with someone, they have no way to control the chaos. This couldn’t be further from the truth. Once you’ve found your way to rise above a person, you’ll begin to find their behavior more predictable and easier to understand. This will equip you to think rationally about when and where you have to put up with them and when you don’t. For example, even if you work with someone closely on a project team, that doesn’t mean that you need to have the same level of one-on-one interaction with them that you have with other team members.</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans; font-size: x-large;"><img alt="Dealing with toxic people" border="0" data-original-height="461" data-original-width="640" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8atUYXAW2av2mlOyfnd2-pWPTOejGjSpFJc8owLueodQyNHokL87C-W7B5whIem_7auGAPaHSX6wEXu7hwBHRBvDcBk8A_tSDLTTgZC7zrxJJs7hSmDmjVHusge3s0M7AK29O_nMw6_v1rTcfi9sA3KRtiCaN62KJ7kzyVpmX9cPEqCmR6psaCDli/w640-h462/images%20(4).jpeg" title="Stay away from toxic people" width="640" /></span></div><p></p><p></p><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;">You can establish a boundary, but you’ll have to do so consciously and proactively. If you let things happen naturally, you are bound to find yourself constantly embroiled in difficult conversations. If you set boundaries and decide when and where you’ll engage a difficult person, you can control much of the chaos. The only trick is to stick to your guns and keep boundaries in place when the person tries to encroach upon them, which they will.</span></span></div><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>6. They won’t let anyone limit their joy.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">When your sense of pleasure and satisfaction are derived from the opinions of other people, you are no longer the master of your own happiness. When emotionally intelligent people feel good about something that they’ve done, they won’t let anyone’s opinions or snide remarks take that away from them.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">While it’s impossible to turn off your reactions to what others think of you, you don’t have to compare yourself to others, and you can always take people’s opinions with a grain of salt. That way, no matter what toxic people are thinking or doing, your self-worth comes from within. Regardless of what people think of you at any particular moment, one thing is certain: You’re never as good or bad as they say you are.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>7. They don’t focus on problems—only solutions.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Where you focus your attention determines your emotional state. When you fixate on the problems you’re facing, you create and prolong negative emotions and stress. When you focus on actions to better yourself and your circumstances, you create a sense of personal efficacy that produces positive emotions and reduces stress. When it comes to toxic people, fixating on how crazy and difficult they are gives them power over you.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Quit thinking about how troubling your difficult person is, and focus instead on how you’re going to go about handling them. This makes you more effective by putting you in control, and it will reduce the amount of stress you experience when interacting with them.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>8. They don’t forget.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Emotionally intelligent people are quick to forgive, but that doesn’t mean that they forget. Forgiveness requires letting go of what’s happened so that you can move on. It doesn’t mean you’ll give a wrongdoer another chance. Successful people are unwilling to be bogged down unnecessarily by others’ mistakes, so they let them go quickly and are assertive in protecting themselves from future harm.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b><br /></b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>9. They squash negative self-talk.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Sometimes you absorb the negativity of other people. There’s nothing wrong with feeling bad about how someone is treating you, but your self-talk (the thoughts you have about your feelings) can either intensify the negativity or help you move past it. Negative self-talk is unrealistic, unnecessary and self-defeating. It sends you into a downward emotional spiral that is difficult to pull out of. You should avoid negative self-talk at all costs.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><img alt="How to deal with Toxic people at work image" border="0" data-original-height="372" data-original-width="620" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC0hGqrcgOiHk3cuTzPEAbcL77DZLEBM9XYk7UqX-FjRiCD8-UauyfK3-i-8PJms83tJ4tpUYaA6AQMjtqxQTxflfnD4NjmaVltxC0rxaJAKaHSIl3wZ0KNpQjzHmMadjVkmeT3MC1lz4/w640-h384/images+%25286%2529.jpeg" title="How to deal with Toxic people at work image" width="640" /></span></div><p></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>10. They limit their caffeine intake.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Drinking caffeine triggers the release of adrenaline. Adrenaline is the source of the “fight-or-flight” response, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. The fight-or-flight mechanism sidesteps rational thinking in favor of a faster response. This is great when a bear is chasing you, but not so great when you’re surprised in the hallway by an angry co-worker.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>11. They get some sleep.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">I’ve beaten this one to death over the years and can’t say enough about the importance of sleep to increasing your emotional intelligence and <a href="https://inspiredyou12.blogspot.com/2021/06/the-effects-of-stress-on-your-health.html">managing your stress levels</a>. When you sleep, your brain literally recharges, shuffling through the day’s memories and storing or discarding them (which causes dreams), so that you wake up alert and clear-headed.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Your self-control, attention and memory are all reduced when you don’t get enough—or the right kind—of sleep. Sleep deprivation raises stress hormone levels on its own, even without a stressor present. A good night’s sleep makes you more positive, creative and proactive in your approach to toxic people, giving you the perspective you need to deal effectively with them.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>12. They use their support system.</b></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">It’s tempting, yet entirely ineffective, to attempt tackling everything by yourself. To deal with toxic people, you need to recognize the weaknesses in your approach to them. This means tapping into your support system to gain perspective on a challenging person.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Everyone has someone at work and/or outside work who is on their team, rooting for them and ready to help them get the best from a difficult situation. Identify these individuals in your life and make an effort to seek their insight and assistance when you need it. Something as simple as explaining the situation can lead to a new perspective. Most of the time, other people can see a solution that you can’t because they are not as emotionally invested in the situation.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;">Before you get this system to work brilliantly, you’re going to have to pass some tests. Most of the time, you will find yourself tested by touchy interactions with problem people. Thankfully, the plasticity of the brain allows it to mold and change as you practice new behaviors, even when you fail. Implementing these healthy, stress-relieving techniques for dealing with difficult people will train your brain to handle stress more effectively and decrease the likelihood of ill effects.</span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><h3 style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><b>Also read</b></span></h3><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/01/avoid-this-type-of-people-in-life.html" target="_blank">AVOID THIS TYPE OF PEOPLE IN LIFE</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/the-effects-of-stress-on-your-health.html" target="_blank">The Effects of Stress on Your Health and How You Can Manage It Naturally</a></span></p><p style="text-align: justify;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/09/top-ten-habits-that-help-you-to-manage.html">Top Ten Habits That Help You To Manage Your Stress</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-18408144450967104852022-05-02T20:25:00.000+05:302022-05-02T20:25:21.902+05:305 Ways To Boost Your Self Esteem In Right Ways<h1 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans;"><img alt="Women showing self-strenght" border="0" data-original-height="351" data-original-width="492" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxWXRuQPvkXt_aPgKfqP3FyFTVBeSE9U3cpmxC-iMvRr6v15cFFD7UiFmKMWLYnZ7KfXx0yasOM3_B30QDDWwI2XMrP9pAHAYVmpzuDADC10NITRksUFpKQ4Ww6llLG3qLiCCdLEeetJs/w640-h457/istockphoto-1213656551-170667a.jpg" title="Self- Esteem hd image" width="640" /></span></div></h1><h1 style="text-align: left;"><b style="font-family: "Open Sans";">Ways to Build Self Esteem</b></h1><p><span style="font-family: Open Sans; font-size: x-large;"><i>Self-esteem</i> is the way you see yourself and it is really important for you and for your success. People usually tend to compare themselves to others. And as we all think that 'the grass is always green on the other side', our comparison results in our low self-esteem. If you read through this article, you will find powerful ways to build self-esteem.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">Good self-esteem is always noticed and it is always welcome in our society. It has a big influence on other people. People with self-esteem bring some kind of positive and healthy energy into our lives. But what happens if we have low self-esteem and we can't change it even though we keep trying?</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">First of all, we have to understand that small gestures, actions and activities build our self-esteem especially if it's low. If we manage somehow to connect those positive actions through our entire day, we will certainly build self-esteem and we will feel satisfied and happy. Some examples of those gestures could be: smile when you greet someone, finish small tasks, help someone, cheer up someone, reward yourself for doing something, buy someone a present...There are so many examples. The point is that you have to generate positive situations to create positive energy around yourself. Others will notice and and follow you. That will build your self-esteem for sure.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">But in order to achieve that, you have to be strong inside. And how can you be strong inside if you have low self-esteem? Try to be consistent. When you make decision, stick to it. When you start something, finish it. <a href="https://inspiredyou12.blogspot.com/2021/02/Bad-Habits-You-Need-To-Stop.html" target="_blank">Get rid of bad habits</a>, correct your behavior. Make a change, positive change. And always reward yourself after each kept promise, after each finished job. Don't forget that because it will give you the feeling of progress. And trust me, nothing is better than that. You will get the feeling that you actually achieved something valuable. That you raised your life to a new level and built your self-esteem.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">After that everything comes naturally. Once you reach the point where you become 'leader' that others follow, you just have to continue with your behavior. As you progress, you will gain responsibility as well. You will have to help others build self-esteem, because remember: you had those problems once before as well.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">I hope you will find this article interesting and most of all - motivational and inspiring. So good luck with your personality development and building self-esteem.</span></p><p><span style="font-family: Open Sans;"><br /></span></p><h2 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;">5 Ways To Boost Your Self Esteem</span></h2><p><span style="font-family: Open Sans; font-size: x-large;"><i>Self-esteem</i> is essential is we are to live our life in the best possible way. In this informative article, a leading British psychotherapist explains 5 strategies for boosting your self esteem and bringing more positivity into your life.</span></p><p><span style="font-family: Open Sans;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">While for many, self-esteem issues are a transitional part of growing into an adult and finding a place in the world, scientific research studies show that people with continued low self-esteem are also more likely to suffer from depression, anxiety, poor physical health, and even a lower income later on in life.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">Those with long lasting issues of low self-esteem know only too well that it is not something you grow out of, but something that sits in the <a href="https://inspiredyou12.blogspot.com/2020/12/the-treasure-house-within-you-concious.html" target="_blank">subconscious mind</a> and continues to effect every part of life for years. How then can we enhance self esteem.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><h3 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><i><b>Here are five ways that you can do just that.</b></i></span></h3><p><span style="font-family: Open Sans; font-size: x-large;"><b>1. Model Confident People</b></span></p><p><span style="font-family: Open Sans; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/-UXkwSvddjHk/YNF1omefQtI/AAAAAAAACN4/ev-TJ46Xz2MWYrz4O4TX-dmETjxFUxUHgCLcBGAsYHQ/s500/pexels-photo-776615.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Group of people standing in confident" border="0" data-original-height="333" data-original-width="500" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyCrQM8kbVeAITVoOvjGHahLuVeQFKoWYSJBHIZqWMsEEMVKXcuHT7ySPoMrYfLSQdZGESPu9g2UuKax6y4M4ymLEHRlchoL2rMWbrFL8kN6USazXeDjR9dkh1InZDkIfYtImqLI0KJkw/w640-h426/pexels-photo-776615.jpeg" title="Image result of self confidence" width="640" /></a></span></div><p></p><p><span style="font-family: Open Sans; font-size: x-large;">Noticing what confident people do, how they speak, the ways they behave, can provide vital clues to finding self-esteem inside yourself. Who is the most confident person you can think of? When you have them firmly in your mind, ask yourself these questions: how do they hold their shoulders? How do they stand? How do they walk? What clothes do they wear? How do they behave when with other people? What sort of things do you imagine they say about themselves? And if they were in your situation, what would they do?</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">This questioning goes far beyond "fake it till you make it" - it links us into the answers already inside us. Once you have a list of what that confident person would do, go ahead and model this behaviour. Try it on for a few hours, a day, even a few days. Notice how everything you do, and the events around you, begin to change on their own.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>2. Advertise Yourself</b></span></p><p><span style="font-family: Open Sans; font-size: x-large;">When you have to convince someone else about your strengths, it can have a fantastic effect on your self-esteem. Sitting down and really thinking about all your skills, gifts and talents is a wonderful reminder of all the good things about being you. Try writing an advertisement selling yourself as the perfect partner, house mate, friend, etc, with a full description of why anyone would be lucky to have you around. Don't be afraid to blow your own trumpet. This isn't an exercise in modesty, but in self-esteem.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>3. Work On Your Resume.</b></span></p><p><span style="font-family: Open Sans; font-size: x-large;">Resumes are all about convincing someone to hire your time and your expertise. Giving your resume a regular update can also give your self-esteem a great boost. Alternatively, update your Facebook profile. Strange as it sounds, there is now research from Cornell University in New York to prove that people who view their Facebook profiles more regularly have better self-esteem. You get to go back and view your clever status updates, your significant dates and events, and photos of good times.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>4. Say Positive Things About Yourself</b></span></p><p><span style="font-family: Open Sans; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans; font-size: x-large;"><img alt="be positive scrabbles pieces" border="0" data-original-height="467" data-original-width="700" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrpMBamyD4qy7MAqoQCjhSbsyakmYpEdFJsvMA7sprVHkbpLsb-EF0-fm-IkEROPHEt7AwKYJKbw6tXs946yxrp2hg455pNO0SUlcp_s1bC65H1pUnU-vWDPQBr1EDUqve0IYpNMRNLwEK4DtDW-LdbHmFuP82CbYW-GWnpbFHG06vYS88pMItnb4g/w640-h426/photo-1546800237-ddc1372bc253.jpeg" title="Image result of be positive" width="640" /></span></div><p></p><p><span style="font-family: Open Sans; font-size: x-large;">Saying positive things about yourself, to yourself or others, is important. What we say about ourselves reveals a lot about our level of self-esteem. When we rehearse only what we do wrong, or don't like about ourselves, our brain builds neural pathways for these conversations, till eventually negative self-talk is practically automatic.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">If you are not used to talking about yourself in a positive way, you will simply have to learn how. Keep practicing, choose a few nice things to say or think about yourself and use them as a mantra every day. It can be something you are proud of about yourself, or positive things you remember others saying about you in the past.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">The more you repeat this, the easier the behaviour will become as your nervous system will build more neural connections to this positive self-talk, and less to the negative self-talk.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>5. Is It You, Or Is It Them?</b></span></p><p><span style="font-family: Open Sans; font-size: x-large;">The people who surround us, at home, at school, at work, or in social settings, can have a huge impact on our self-esteem. Either they will support us, making us feel better about ourselves, or their negativity will bring us down emotionally. This may not be intentional. Some people just seem to notice what's wrong more than on what's right. <b>Related: </b><a href="https://inspiredyou12.blogspot.com/2021/01/avoid-this-type-of-people-in-life.html">AVOID THIS TYPE OF PEOPLE IN LIFE</a></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">If you find there are people in your life who make you feel bad about yourself, you need to make a decision. Can you counteract the effect they are having with you? Or do you need to do some prunning?</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">Do you really need to be around people who make you feel bad about yourself? Choose to associate with positive people that make you feel alive, happy, and optimistic about life.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Related: </b><a href="https://inspiredyou12.blogspot.com/2021/01/12-best-way-to-deal-with-poisonoustoxic.html">12 Best Way To Deal With Poisonous/Toxic People</a></span></p><p><span style="font-family: Open Sans; font-size: x-large;">Deciding to spend less time with people isn't about making anyone else 'wrong' or 'bad' -- it has to do with making clear decisions about how you want to feel, and asserting your right to feel good instead of bad.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">Use these strategies on a regular basis and you really will boost your self-esteem -- and increase your self-confidence.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans;"><img alt="Self esteem word written" border="0" data-original-height="467" data-original-width="700" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxOCclIRpyVt1MLf5F3eJvcT2JWMrELwSc8f2_I4j7KE07XyT9M6rTZBi2l-PG4Exldc4kY1Qu-EBiY5yXDSrsGm-0Z-SA6FNlfITK5EqZX6e25MleCFDzIVG7tUvcNimP1IFus_4AwYY/w640-h426/photo-1620330439762-b5cabf03b56d.jpeg" title="Self esteem hd image" width="640" /></span></div><h4 style="text-align: left;"><b><span style="font-family: Open Sans; font-size: x-large;">Self Help To Raising Your Self-Esteem In Right Ways</span></b></h4><p><span style="font-family: Open Sans; font-size: x-large;">Everyone at sometime has a crisis of confidence, but for some having a low self-esteem can have a debilitating effect on them throughout their lives. </span></p><p><span style="font-family: Open Sans; font-size: x-large;">We all want to live successful and happy lives, but for those suffering from a low self-esteem this can be incredibly difficult. However, miserable and worthless you may feel, there are many ways that you can raise your self-esteem and in turn greatly improve your quality of life. Here are a few ways that you can help yourself to achieve this.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">Your first step is to think positively about your past achievements. Now don`t just drop your shoulders and say you haven`t had any, everyone has! However small and insignificant it may seem, it is a success that you have achieved and should be thought of with pride. Also focus on the positive aspects of your life and think about what it is that makes your life worthwhile. Don`t accept negative experiences as normal and expect everything to go badly, every one of them will have something positive to be gained from them.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">This part can be very difficult for some people but go with me, now focus on the things that you like about yourself. YES, there is something, don`t tell me that there isn`t! It could be your kind nature, your eyes or your legs, and your family and friends obviously think there is a lot about you to like so think outside the box and look at yourself from their point of view. If there are parts of yourself that you really dislike, is there any way that you can change them? If there isn`t, then acceptance is the key. This is part of you and goes towards making you the unique individual that you are. Who wants to be like everybody else?</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">We are our own worse critics, and for those with low self-esteem that inner voice is booming with negativity. That voice should be giving you constructive criticism and not finding fault with you. Spend as much time with people who are strong and positive, negative people create a negative vibe. Supportive people will raise your self-esteem by embracing you in their nurturing and positive environment. Never compare yourself with others and rate yourself against others. There will always be those who have more than you, and there will always be those who have less. Always think that the glass if half full instead of half empty, and be grateful for what you have got as there are those who are an awful lot worse off. If you aren`t good at a hobby or sport, this isn`t meant for you. Give it up and find one that you are good at, your confidence and self-esteem will soar once you find your niche.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">Take a good look at your best qualities; you may be kind or gentle, a good listener, a good friend or be very loving. These, and many more, are attributes to be proud of and the world would be a better place if everyone had your qualities. Try and make a space for yourself in your home which is a haven from the outside world and a place where you can totally relax. Surround yourself with special thing such as good music, books and even people if they make you feel good. Your final step to raising your self-esteem is to forgive yourself when you don`t accomplish something and move on. Chances are that you have set your goals unrealistically high, so adjust them to suit you. A negative experience can easily be turned into a positive one with the right attitude.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;">I hope these ideas will help you to raise your self-esteem. Remember we are all unique individuals with different abilities. Once you accept who you are and what you are capable of, your life will much improve.</span></p><p><span style="font-family: Open Sans; font-size: x-large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Also Read</b></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/increase-productivity-five-powerful.html" target="_blank">Increase Productivity: Five Powerful Actions To Boost Up Productivity In Workplace</a></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/05/ten-ways-you-can-use-self-development.html" target="_blank">Ten Ways You Can Use Self-Development To Become A High-Flyer At Work</a></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/05/the-10-most-common-killers-to-personal.html">The 10 Most Common Killers That Can Stop Personal Development</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-13182818768923341992022-05-01T13:08:00.000+05:302022-05-01T13:08:01.136+05:30The Various Methods Of Innovation<div><span style="font-family: Open Sans;"><div style="font-size: xx-large; font-style: italic; text-align: center; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-style: italic; text-align: center; text-decoration-line: underline;"><img alt="Innovation Image" border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie0foFkWU1oSyVttII3prDn17H7aK-ZnzqN_XTWw-amF_KfmYu2QZyW7NY2uZBDfnkN3EamCCgrv9rzu0_Y5ZeolSSq_Tiu_4hNTqNMDy_9tON-Vp2uNzbFmbnGrDCaBwxtmKeKve98QI/w640-h253/1586922015288610-0.png" title="Innovation Image" width="640" /></div><div class="separator" style="clear: both; font-size: xx-large; font-style: italic; text-align: center; text-decoration-line: underline;">
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</div><div style="font-size: xx-large; font-style: italic; text-decoration-line: underline;"><br /></div><h1 style="text-align: left;"><b><span style="font-size: x-large;">Various Methods Of Innovation</span></b></h1><div><b><span style="font-size: x-large;"><br /></span></b></div><u style="font-size: xx-large; font-style: italic;"><b>Problems solution</b></u><span style="font-size: x-large;"> This is the most simple method of progress, where someone has found a problem and as a results, solves it.</span><i style="font-size: xx-large;"><u><br /></u></i></span></div><div><i><u><span style="font-family: Open Sans; font-size: x-large;"><br /></span></u></i></div><div><span style="font-family: Open Sans; font-size: x-large;"><i><u><b>Evolutionary idea</b></u></i> Evolutionary ideas derive from somewhere else, taking something that already exists and improving on it.</span></div><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><div class="separator" style="clear: both; text-align: center;">
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</div><div class="separator" style="clear: both; text-align: center;"><br /></div><u style="font-style: italic;"><b>Symbiotic idea</b></u> A symbiotic method of idea creation is when multiple ideas are combined, using diffirent elements of each to make a whole.</span></div><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><i><u><b>Revolutonary idea</b></u></i> A revolutionary ideas breaks away from traditional thought and creates a brand new perspective. For example, Marxism (an evolutionary form of Hegelianism), or the writings of Copernicus (a development of classical Greek thoughts).<br /></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><div class="separator" style="clear: both; text-align: center;">
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</div><i><u><div><i><u><br /></u></i></div><b>Serendipitous discovery</b></u></i> Serendipitious solution are ideas which have been coincidentlly without the intention of the inventor. For example the discovery of penicillin.</span></div><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><i><u><b>Targeted innovation</b> </u></i>Creating a targeted innovation deals with a direct path of discovery. This often accompanied by intensive research in order to have a distinct and almost expected resolution. For example, linear programming. </span></div><div><span style="font-family: Open Sans; font-size: x-large;"><br /><div class="separator" style="clear: both; text-align: center;">
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</div></span></div><div><i><u><span style="font-family: Open Sans; font-size: x-large;"><br /></span></u></i></div><div><span style="font-family: Open Sans; font-size: x-large;"><b><i><u>Artistic innovation</u></i> </b>Artistic innovation disregards the necessity for practicality and holds no constraints.</span></div><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><i><u><b>Philosophical idea</b></u></i> The philosophical idea lives in the mind of the creator amd can never[citation neened] be proven. This type of idea however cam have a vast residual effects. For example of eternal recurrence.</span></div><div><span style="font-family: Open Sans; font-size: x-large;"><br /></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><b>Also Read </b></span></div><div><a href="https://inspiredyou12.blogspot.com/2021/02/10-ways-to-be-better-leader.html" target="_blank"><span style="font-family: Open Sans; font-size: x-large;"><br /></span></a></div><div><a href="https://inspiredyou12.blogspot.com/2021/02/10-ways-to-be-better-leader.html" target="_blank"><span style="font-family: Open Sans; font-size: x-large;">10 Ways To Become More Effective As A Leader</span></a></div><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/innovation-management-keep-inspiration.html" target="_blank">Innovation Management - Keep The Inspiration Burning In the Midst Of Competition</a></span></div>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-78629604259952113322022-04-28T12:36:00.000+05:302022-04-28T12:36:46.486+05:30Effective Ways To Increase Employees Productivity In Daily Works<h1><span style="font-family: Open Sans;">How To Increase Employees Productivity In The Workplace</span></h1><div class="separator" style="clear: both; text-align: center;"><img alt="Employer presenting productivity coaching" border="0" data-original-height="344" data-original-width="612" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1tAxbX9Tr8lIIe2KtgH-CcFjrYw6mnxQnkzc-6Na6gUbPcbhW8rSsVZqXU4nfbVU55UvzdTWs4cFC04ky214OZgY8GsxzSEpbTzW1qU4hORbp8GfykOldRPVVPP1OvFOJ1AxMwZ0SbauvE5ICsdKCt6no195qWbKSs7_pNlQKhSL5wmz7xVqRrGcP/w640-h360/istockphoto-1193713056-612x612.jpg" title="Image result of employee productivity" width="640" /></div><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">Most employees need motivation to feel good about their jobs and perform optimally. Some employees are money motivated while others find recognition and rewards personally motivating. Motivation levels within the workplace have a direct impact on employee productivity.</span></span></h1><h1><br /></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">Wouldn’t it be great to go home from work each day feeling as though you’d accomplished everything you wanted? Many times we start our days with energy and enthusiasm only to get pulled off track and make only sporadic progress. This can leave us feeling frustrated, discouraged, and can give us a sense that we have little control over our lives. Luckily there are ways we can help ourselves stay on track and get more of the right things done.</span></span></h1><h1><span style="font-size: 32px; font-weight: normal;"><span style="font-family: Open Sans;"><br /></span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;"><u>Here are 5 ways to boost your productivity so you can set yourself up for success each and every day.</u></span></span></h1><h1><span style="font-size: 32px; font-weight: normal;"><span style="font-family: Open Sans;"><br /></span></span></h1><h2 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;">5 Easy Ways to Increase Your Productivity</span></h2><h1><span style="font-size: 32px; font-weight: normal;"><span style="font-family: Open Sans;"><br /></span></span></h1><p style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>1. Be Intentional</b></span></p><div class="separator" style="clear: both; text-align: center;"><img alt="Being intentional" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXxLIXKDW2SSi_SpaRTsZLRdJlhMGchaTNBoe9F5xQ0EHg4cqBXFNh-ocAWk4vs6bER0VzPYgzbZqp5-pB-LycGHrycMDvwGX7wxD-FpX1Ij-HVWN5ZRr7-_KZZHg_fesybBTepmDrwqF9SN7eEcPEP2x9NgdDv7iquqk5eS4JdSbfMc_Yddz9ys2T/w640-h426/istockphoto-1211753459-612x612%20(1).jpg" title="Image related to intentional" width="640" /></div><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">Most of us attack our days overwhelmed by jam packed to-do lists and a million thoughts running around in our heads. To take charge of all those to-do’s and thoughts, try and boil them down to three intentions. Intentions are high level and help you make decisions about which of your to-do’s you should do first, and whether all of your to-do’s need to be done at all. Once you’ve decided on your three intentions, ask yourself the following:</span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">What do I need to think and do today that will allow me to feel productive based on my intentions?</span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">Is how I’m spending my time taking me closer to or further away from my intentions?</span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;"><a href="https://inspiredyou12.blogspot.com/2021/08/how-do-you-maximize-your-productivity.html" target="_blank">How can I better organize my day around my intentions?</a></span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">By limiting yourself to three intentions, and using them to guide what you do throughout your day, you can stay productive and quickly get back on track when interruptions crop up.</span></span></h1><h1><br /></h1><p style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>2. Ditch Distractions</b></span></p><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">Distracts are one of the biggest things that derail people from not only getting things done but from feeling as though they’re productive. So many of us suffer from overload due to the bombardment of a 24 hour news cycle, endless notifications on our devices, and feelings of needing to keep up with a wide variety of things, whether they impact us or not. While some distractions can’t be helped such as work related emails, meetings, and interactions, the first place to start eliminating distractions is by taking a hard look at what we allow to distract us. In order to start reining in distractions ask yourself the following:</span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">What distracts me most? Is it following something online? Is it interacting with others?</span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">What am I gaining from allowing each distraction to be in my life?</span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">How are my values aligned with my distractions? How does each distraction reward me?</span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">How are my distractions impacting my work flow?</span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;"><a href="https://inspiredyou12.blogspot.com/2021/05/6-effective-ways-to-focus-on-your.html">How can I eliminate or minimize distractions so I can work toward my intentions for today and feel more productive?</a></span></span></h1><p style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;">A great way to quickly think about distractions is this 3 step process: Think Value, Think Flow, Think Finished. If a distraction ultimately has little to no value, ditch it so you can stay in your work flow and focus on finishing what you’ve started.</span></p><h1><span style="font-size: 32px; font-weight: normal;"><span style="font-family: Open Sans;"><br /></span></span></h1><p style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>3. Work With – Not Against – Your Work Style</b></span></p><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">Knowing how you work best – and working with that style instead of against it – is another key to making positive progress and feeling satisfied throughout your day. Planners like to keep things organized, check things off lists, often work best in time blocks, and generally don’t like fire drills. Pantsers are more free – flowing, and like to move from task to task. They don’t much care for structure and enjoy the variety that comes with not having things “all planned out.” Pantsers sometimes also work better when they have a deadline hanging over their head and they feel pressured to get something done. Unlike Planners, they need that pressure to motivate them to act.</span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">Figuring out if you’re a Planner or a Pantser (or somewhere between the two) can help you understand how you work best. Knowing your own work style can also help you understand how to better interact with those around you, and why some people may not understand why you work the way you do. Knowing your work style can also give you insight into how others in your industry and company work as well. Regardless of whether you’re a Planner or a Pantser, you can be productive by working with your style using intentions to guide you and purposefully <a href="https://inspiredyou12.blogspot.com/2021/05/6-effective-ways-to-focus-on-your.html">minimizing distractions</a>.</span></span></h1><h1><br /></h1><p style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>4. Ditch the Rules</b></span></p><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">One of the best ways to shift your thinking about productivity is to ditch the rules. So many times people do things the same way forever – not questioning them, not re-thinking them – believing that if it ain’t broke, don’t fix it. And while this works part of the time, staying in old patterns of thinking and doing can eventually close your mind to new opportunities or better / more effective ways of doing things.</span></span></h1><h1><span style="font-size: 32px; font-weight: normal;"><span style="font-family: Open Sans;"><br /></span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">Both Planners and Pantsers can resist rule-ditching because it runs counter to how they best work. Planners may balk at a less structured more free-form approach while Pantsers probably won’t appreciate overly structured ways of approaching the same problem. The point of rule-ditching isn’t so much to be the rebel that goes against the grain, it’s to look at what needs to be done and understand that there can be several paths to achieve the end goal, and that each path is valid.</span></span></h1><h1><span style="font-size: 32px; font-weight: normal;"><span style="font-family: Open Sans;"><br /></span></span></h1><p style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>5. Take Breaks</b></span></p><div class="separator" style="clear: both; text-align: center;"><img alt="Relaxing" border="0" data-original-height="406" data-original-width="612" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT-qtdk3JS1--P-iK3Bl3O7dUT8hCixH_QdCi9u8GawehK-BHbaKTkoS5zPP3JC7LLIRh_iPEmnQVjIxuOsd2mSmHT_RYGOYb0YUaLoj_gsnK57barTDr6NYiauycOC2wPMVN6OuMkxZprCA9yqRMx_n65X2KG3Gq0T951vbsXZ9DOBV1dBLAhF4Xh/w640-h424/istockphoto-1059661028-612x612.jpg" title="Image related to relax" width="640" /></div><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">Taking breaks may feel counterintuitive to being productive but it’s critical to keeping your energy up and your mind recharged. If at all possible, try to walk away from your desk (and your tech gadgets) even if it’s only for five minutes. Clearing your mind will help you return to your intentions with fresh eyes – and sometimes fresh ideas. Taking time throughout the day to step back and give yourself a mental break can help you stay energized so you can keep your momentum going.</span></span></h1><h1><span style="font-weight: normal;"><span style="font-family: Open Sans;">Productivity isn’t about the number of things you cross off a list, it’s about the feelings you get when you’ve created something of value in an efficient way. By staying focused on your day through intentions, minimizing distractions, knowing how you work best, and taking breaks so you can look at things through fresh eyes, you can help yourself get more done and feel your best doing it.</span></span></h1><h1><span style="font-size: 32px; font-weight: normal;"><span style="font-family: Open Sans;"><br /></span></span></h1><h3 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;">People Also Read</span></h3><h1><span style="font-weight: normal;"><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2020/09/what-are-12-habits-that-destroy-your.html">12 Factors that destroy your focus and productivity</a></span></span></h1><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/04/how-to-have-your-most-productive-week.html">How To Have Your Most Productive Week Ever</a></span></div><div><span style="font-weight: normal;"><span style="font-family: Open Sans;"><br /></span></span></div><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/how-to-engage-employees-tips-for.html">How to Engage Employees: Tips for Improving Employee Motivation and Engagement</a></span></div><div><br /></div><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/08/how-do-you-maximize-your-productivity.html">How Do You Maximize Your Productivity In 28 Days</a></span></div><div><br /></div><div><span style="font-family: Open Sans; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/07/top-10-ways-to-increasing-productivity.html">Top 10 Ways to Increasing Productivity & Better Time Management</a></span></div>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-75248771470076395572022-04-23T12:18:00.000+05:302022-04-23T12:18:13.991+05:30Quotes That Will Get You Through The Hardest of Times and Failure.<h1 style="text-align: left;"><span style="background-color: white; font-family: "Open Sans"; font-size: x-large;">Quotes That Will Get You Through The Hardest of Times and Failure</span></h1><div><div class="separator" style="clear: both; text-align: center;"><img alt="Man going through his hard time" border="0" data-original-height="339" data-original-width="508" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzP5triiCY8HAT2s9ZvFiRTA6Iih2pfVAqTfMjPaePefmnRv9mlnZDrtBBJY3MU3uk_-fQT6DP8y6MtTAzzKGgfJcSVQWFudhJALI0cJyub4mrrZ8puW6ZLFTUdvJgGno95PrXV0kzbTE2ASMg-TLSqp3JoBP3a45efMgEpiouADIr4sTIz21MnyRw/w640-h428/istockphoto-1294430340-170667a.jpg" title="Image related to life's hard time" width="640" /></div></div><p></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">We all go through hard times…Right now, we are going through one of the most challenging times our world has ever faced… and we are going through it together.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: "Open Sans";"><span style="font-size: large;">With so much uncertainty and anxiety about the future it is now more important than ever to remain calm and think clearly.</span></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">We must learn to <a href="https://inspiredyou12.blogspot.com/2021/09/how-to-take-control-of-your-emotions.html">master our emotions</a> so we can USE THEM rather than letting our emotions use us. We must understand that this moment will not last forever. There will be an end, and we have to be ready for that end.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">When you feel like giving up, turn to these 10 wise quotes – they will get you out of any tough time.</span></p><h1 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="font-family: Open Sans; font-size: large;"> 1: </span></span></h1><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h2 style="box-sizing: border-box; margin: 0px 0px 10px;"><em style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;">“This too shall pass”</span></em></h2></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">You’ve been through many challenging times in your life, and they all passed by… they all made you wiser, some made you stronger, and most of them made you BETTER. You’re still here… All the hardest times and the BEST times in your life are temporary. Maintain your faith and trust that things will get better in time. They will.</span></p><h1 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="font-family: Open Sans; font-size: large;">2: </span></span></h1><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h2 style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;"><em style="box-sizing: border-box;">“We are all in the gutter, but some of us are looking at the stars” =</em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box;">– Oscar Wilde</em></span></h2></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">We all face challenges… right now we seem to be facing a big one together… some in fear and panic, and some in hope and optimism. Only those who have a clear mind can make clear choices about what to do now that will make their FUTURE better. Keep looking at the stars. Keep believing in GOOD. Keep your faith that things will turn around. No matter how dark it may seem.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: large;"> 3:</span></span></p><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h2 style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;"><em style="box-sizing: border-box;">“If you’re going through hell, keep going.”</em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box;">– Winston Churchill</em></span></h2></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">When there seems to be no hope left. KEEP GOING. The only way you can guarantee failure and disappointment is if you quit. If you keep going and keep believing things will happen. Answers and insights will reveal themselves. Opportunities will arise. Things WILL turn around. KEEP GOING!</span></p><h1 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="font-family: Open Sans; font-size: large;"> 4: </span></span></h1><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h2 style="box-sizing: border-box; margin: 0px 0px 10px;"><em style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;">“When you feel like quitting remember why you started.”<br style="box-sizing: border-box;" />– Unknown</span></em></h2></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">What are you doing it all for? Who do you fight for? Before the darkness came… what or who were you doing it all for? REMEMBER THAT. FIGHT FOR THAT.</span></p><h1 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="font-family: Open Sans;"><span style="font-size: large;"> 5:</span><span style="font-size: x-large;"> </span></span></span></h1><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h2 style="box-sizing: border-box; margin: 0px 0px 10px;"><em style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;">“It’s in our darkest of moments we must focus to see the light.” – Aristotle</span></em></h2></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">When there’s no light at the end of the tunnel… keep moving forward until you see the light! When you are surrounded in darkness CLOSE YOUR EYES and remember the light. <a href="https://inspiredyou12.blogspot.com/2021/05/6-effective-ways-to-focus-on-your.html">FOCUS</a> on the good in your life. No matter how dark it is, focus on the light… all the things you are grateful for. Hold that close to you in these hard times. Remember your blessings and fight for them.</span></p><h1 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="font-family: Open Sans; font-size: large;"> 6:</span></span></h1><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h2 style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;"><em style="box-sizing: border-box;">“Do not pray for an easy life, pray for the strength to endure a difficult one.”</em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box;">– Bruce Lee </em></span></h2></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">It is not an easy life that gives us strength, it is our challenges. All these moments will make us stronger and better. Don’t curl in a ball and give up. STAND UP and walk strong through this.</span></p><h1 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="font-family: Open Sans; font-size: large;"> 7: </span></span></h1><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h2 style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;"><em style="box-sizing: border-box;"><span>“</span><span>Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way.”</span></em><span><br style="box-sizing: border-box;" /><em style="box-sizing: border-box;">-JENNI YOUNG </em></span></span></h2></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">This mindset is important to remember, not just now when things are hard, but also when they turn around, and become good again. Everything is temporary… that’s why its beautiful. Be present and enjoy every moment you can. </span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><b>People Also Read :</b> <a href="https://inspiredyou12.blogspot.com/2021/05/learn-how-to-cultivate-self-discipline.html">Learn How To Cultivate Self-Discipline As A Success Mindset</a></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: "Open Sans"; font-size: x-large;"> 8:</span></p><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h2 style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;"><em style="box-sizing: border-box;"> “Once you choose hope, anything’s possible.”</em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box;">– Christopher Reeve</em></span></h2></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">CHOOSE. HOPE.</span></p><h1 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="font-family: Open Sans; font-size: large;"> 9:</span></span></h1><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h2 style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;"><em style="box-sizing: border-box;">“ If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward”</em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box;">– Martin Luther King Jr </em></span></h2></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">Just keep moving forward. Keep your eyes open and things will happen. You’ll get an idea and you’ll be in the right mindset to act on that idea. You’ll see an opportunity that would have been missed if you had quit. KEEP MOVING FORWARD.</span></p><h1 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="font-family: Open Sans; font-size: large;"> 10:</span></span></h1><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h2 style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;"><em style="box-sizing: border-box;"> “Courage is not having the strength to go on; it is going on when you don’t have the strength.”</em><br style="box-sizing: border-box;" /><em style="box-sizing: border-box;">– Theodore Roosevelt</em></span></h2></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">Show that courage. It IS inside you. Dig deep to find it. Try one more time. And another. You do have that strength inside you, we all do. DIG DEEP AND KEEP GOING. We will get through this.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: black; font-family: Open Sans; font-size: large;"><img alt="Failed boy image" border="0" data-original-height="400" data-original-width="750" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ZGTYscCdx1buBCvpkx28BDigqYpRVQe1QIucfap3WYsvbFMStxy5JSyPr3627EbXt4Fdyy9Dum9fCUPF3sZiSEQXBSCx8MWTSuFD6-hQMBnB30EEDOL0GfMILLNCPoWvPvrHFDmtCeM/w640-h342/quotes-hard-times-WEB-750x400.jpg" title="Failed boy image" width="640" /></span></div><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">If you apply the principles of this quote, it can literally change the course of your life. Here it is …</span></p><blockquote style="background-color: white; border-left: 3px solid rgb(233, 233, 233); box-sizing: border-box; margin: 0px 51px 0px 17px; padding-left: 20px; width: 272px;"><h1 style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: x-large; font-weight: normal;"><span>“</span>Success is not final, failure is not fatal. It is the courage to continue that counts.” – Winston Churchill</span></span></h1></blockquote><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">This quote can guide your life into something great if you truly understand it. Let’s get real, everyone wants success in one way or another.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">For some, it’s a monetary success. It’s millions of dollars, fancy cars, private jets, and lavish life.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">For others, it’s inner peace. It’s being able to enjoy every day, give back, and help others.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">It’s a different version for every person but it’s inherent to humans to want to achieve and prosper.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;"><em style="box-sizing: border-box;">So what does it mean? Why does it matter?</em></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;">Let’s break it down …</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><br /></span></p><h2 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px; text-align: left;"><span style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: x-large;"><u>THE SECRETS OF SUCCESS</u></span></span></h2><div><span style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: large;"><br /></span></span></div><h3 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px; text-align: left;"><span style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: x-large;">“Success is not final.”</span></span></h3><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">Success is defined as the accomplishment of an aim or purpose.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">The first part of the quote is important and easily missed by so many people on the quest for greatness. Even if you work tirelessly, learn new skills, and grow to achieve success, that does not mean success will stick around.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">You have to stay consistent and evolve to keep your level of success. And once you achieve your goal, it’s only natural to want more and keep striving for greatness.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><img alt="Success Image quotes" class="aligncenter wp-image-15224" height="640" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/WINNI-FM-QUOTE.jpg" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/WINNI-FM-QUOTE.jpg 1000w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/WINNI-FM-QUOTE-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/WINNI-FM-QUOTE-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/WINNI-FM-QUOTE-768x768.jpg 768w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/WINNI-FM-QUOTE-125x125.jpg 125w" style="border: 0px; box-sizing: border-box; clear: both; height: auto; margin: 0px 0px 20px; max-width: 100%;" title="Success Image quotes" width="640" /></span></p><h4 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px; text-align: left;"><span style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: x-large;">“Failure is not fatal.”</span></span></h4><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">So many people are terrified of failure when in reality, failure is part of any process. No one achieves greatness without failure along the way.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">But so many people get failure wrong and interrupt it by thinking failure means it’s time to quit. In reality it’s the exact opposite.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: large;">Failure, a way to show you what didn’t work so you can adapt and overcome. Must Read : <a href="https://inspiredyou12.blogspot.com/2021/06/life-motivation-booster-3-reasons-why.html">Life motivation Booster: 3 Reasons Why Failure is your Key to Success</a></span></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;"><span style="box-sizing: border-box;">Thomas Edison</span>, <span style="box-sizing: border-box;">Elon Musk</span>, <span style="box-sizing: border-box;">Steve Jobs</span>, and 99% of successful people used what they learned from failures to create what they wanted in life.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><img alt="Failed Image Quote" class="aligncenter wp-image-15225" height="640" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MASTER-FAILED-FM-McCRANIE.jpg" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MASTER-FAILED-FM-McCRANIE.jpg 1000w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MASTER-FAILED-FM-McCRANIE-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MASTER-FAILED-FM-McCRANIE-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MASTER-FAILED-FM-McCRANIE-768x768.jpg 768w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MASTER-FAILED-FM-McCRANIE-125x125.jpg 125w" style="border: 0px; box-sizing: border-box; clear: both; height: auto; margin: 0px 0px 20px; max-width: 100%;" title="Failed Image Quote" width="640" /></span></p><h2 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box;"><span style="font-family: Open Sans; font-size: x-large;">“It is the courage to continue that counts.”</span></span></h2><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">Courage is simply being face to face with your fear, and doing it anyway. Often times making a change in life is scary.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">But for the most part, it’s only a perception of fear, which usually comes from the survival part of your brain that is just trying to protect you from perceived danger.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">But if you’re trying to achieve a life goal and get out of your comfort zone, there is no need to let fear hold you back. Not living a life true to yourself is the number one regret of the dying.</span></p><h3 style="background-color: white; box-sizing: border-box; margin: 0px 0px 10px;"><span style="box-sizing: border-box; font-weight: normal;"><span style="font-family: Open Sans; font-size: large;">Don’t give into fear, move towards it so much that you become fearless!</span></span></h3><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><img alt="This Success Quote Will Change Your Life Forever Don’t give into fear, move towards it so much that you become fearless. MICHAel Leonard quote fearless motivation" class="aligncenter wp-image-15228" height="500" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/GIVE.jpg" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/GIVE.jpg 1000w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/GIVE-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/GIVE-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/GIVE-768x768.jpg 768w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/GIVE-125x125.jpg 125w" style="border: 0px; box-sizing: border-box; clear: both; height: auto; margin: 0px 0px 20px; max-width: 100%;" width="500" /></span></p><div><span style="font-family: Open Sans; font-size: x-large;"><b>Final Thoughts</b></span></div><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">Ask anyone who’s achieved anything great in life, spiritually, financially or otherwise, and they will tell you it wasn’t always easy. Just because you see people’s highlight reel of life on Instagram, doesn’t mean it’s like that 24/7.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><span style="box-sizing: border-box;">Remember to not compare yourself to others on your own journey of finding success. </span><span style="box-sizing: border-box;">Keep this quote close and look at it regularly.</span></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="box-sizing: border-box; font-family: Open Sans; font-size: large;">Never give up, keep striving, <span style="box-sizing: border-box;">find new strategies</span>, and have the courage to live a life that is true to yourself. I promise you won’t regret it.</span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><br /></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: x-large;"><b><u>You Must Read</u></b></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2020/12/20-best-inspirational-quotes-on.html">20 Best Inspirational Quotes On Overcoming Obstacles That Will Motivate You</a></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/05/the-steps-to-positive-mental-attitude.html">How To Develop A Positive Mental Attitude</a></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2020/10/4-effective-ways-to-develop-persistence.html">4 Effective Ways to Develop Persistence and Achieve Your Goals</a></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2020/09/what-are-12-habits-that-destroy-your.html">What are the 12 habits that destroy your focus and productivity?</a></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/05/17-pretexts-why-most-people-are-giving.html">17 Pretexts Why Most People Are Giving Up Way Too Easily</a></span></p><p style="background-color: white; box-sizing: border-box; hyphens: auto; margin: 0px 0px 1em;"><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/02/10-steps-to-self-belief-success-in-life.html">10 Steps To Self Belief Success In Life</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-39108232810856191552022-04-04T09:43:00.001+05:302022-04-04T09:43:52.049+05:30Early Signs Of Pregnancy & Taking Care During Pregnancy<h1 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><img alt="Woman in pregnant" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6gvSr_fEeSyA2ClzSBNKlwTqrMIvq2YxEla3gaQwUDiB8uz0f6myQeVFMQ5Ahc4F08FtgGgbdMieBRUZkn82yBAf8WwDXcg_zoLMGuuc3HCc2DXZw5226zVf4DhtiKCkphneaBiL5Dmn3PTgkUjG1VO_c2NpiB1SejXegkILn6r1HwpdbjGFsBjLN/w640-h426/gettyimages-567613077-612x612.jpg" title="Pregnant women" width="640" /></div></span></h1><h1 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>Early Pregnancy Signs And Symptoms: Detect Pregnancy By Yourself.</b></span></h1><p><span style="font-family: Open Sans; font-size: large;">Many women question what will be the first pregnancy sign or symptom that she can detect after conceiving. Most woman are well-advised to detect all early pregnancy sign and symptoms, prior to she approaches the doctor. These pregnancy signs and symptoms are signals that be sent by your body to give you aware of the impregnation and growing of baby inside your worm. There are a lot of ways that your body tell sends you signals as its responses to drastic hormonal alterations occurring inside your body. These responses include significant alterations in both physical and mental health.</span></p><p><br /></p><p><span style="font-family: Open Sans; font-size: large;">Many women question what will be the first pregnancy sign or symptom that she can detect after conceiving. Most woman are well-advised to detect all early pregnancy sign and symptoms, prior to she approaches the doctor. These pregnancy signs and symptoms are signals that be sent by your body to give you aware of the impregnation and growing of baby inside your worm. There are a lot of ways that your body tell sends you signals as its responses to drastic hormonal alterations occurring inside your body. These responses include significant alterations in both physical and mental health.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Common early Pregnancy Signs and Symptoms</b></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><span style="font-size: large;">• </span><b><span style="font-size: x-large;">Morning sickness</span></b></span></p><p><span style="font-family: Open Sans; font-size: large;">Morning sickness is commonly occur between the fourth and eighth week during pregnancy, a lot of women get this symptom beginning about two weeks from their date of conception.</span></p><p><span style="font-family: Open Sans; font-size: large;">Morning sickness is a misnomer because it can be happen at anytime. The most common causes of this symptom seem to be the rapid increased of estrogen, produced from the placenta and fetus. Another cause for nausea is smells.</span></p><p><span style="font-family: Open Sans; font-size: large;">The common foods that can induce morning sickness are spicy foods, coffee, meat, and dairy products. However, it is important to know that anything can induce nausea and/ or vomiting during pregnancy.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><span style="font-size: large;">• </span><b><span style="font-size: x-large;">Breast Tenderness</span></b></span></p><p><span style="font-family: Open Sans; font-size: large;">One of the early noticeable signs of pregnancy is swollen and tender breasts. You may detect this sign at bedtime, when getting dressed, when showering or exercising. When you begin pregnant, your body start preparing your breasts for producing breast milk. The nipples may feel tender or more sensitive. A lot of women detect that their nipples getting darken in color.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><span style="font-size: large;">• </span><b><span style="font-size: x-large;">Light bleeding and/or cramping</span></b></span></p><p><span style="font-family: Open Sans; font-size: large;">The common cause of the faint bleeding while early pregnancy is implantation. Implantation bleeding happens while the embryo embeds itself in the uterine wall and usually happens 10 to 14 days after conception. Bleeding induced by implantation is very faint. The only sign you could detect that shows implantation has happened is a minor spot of blood appeared on your panties.</span></p><p><span style="font-family: Open Sans; font-size: large;">Cramping pain that is like to menstrual cramps happens early on pregnancy and occurs when the uterus starts to enlarge to build room for the embryo to grow into a fetus.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">• </span><span style="font-family: Open Sans; font-size: x-large;"><b>Missed menstrual period</b></span></p><p><span style="font-family: Open Sans; font-size: large;">One of the very early pregnancy sign and symptoms is missing of menstrual period. For some women, missed menstrual period is the first sign to that they are pregnant, especially with the women that have regular menstrual period.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><span style="font-size: large;">• </span><b><span style="font-size: x-large;">Increased urination</span></b></span></p><p><span style="font-family: Open Sans; font-size: large;">Increased urination occurs due to the increasing in blood and other body fluids, processed by the kidneys and finishes up in the bladder. This symptoms will most likely only worsen when your pregnancy progresses.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">The symptoms of pregnancy are not the same for every pregnancy woman. Pregnancy symptoms may vary in their duration, frequency and intensity. Some women get a lot of signs and symptoms, while others get few.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">If you’ve got all, some or one of the early pregnancy signs and symptoms of the above, you should get a pregnancy test kit and get yourself tested, if you’ve any doubtful outcomes, go to see the doctor as soon as possible.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><h2 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>Tips to Take Care of During Pregnancy</b></span></h2><p><span style="font-family: Open Sans; font-size: large;">Pregnancy is a beautiful experience that is to be enjoyed by a woman and cannot be described in words. However, care needs to be taken during pregnancy to ensure good health of the baby as well as the mother. Every mother passes on her traditional pregnancy care tips to her daughter and they certainly come in handy.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Pregnancy care tips will help you in taking good care of yourself and prepare you for post-pregnancy phase too. </span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Here are a few pregnancy care tips, that every expectant mother needs to remember:</b></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><b><u><span style="font-size: x-large;">Medication: </span></u></b><span style="font-size: large;">A very essential and important pregnancy care tip, do not skip the prescribed medicine. Strictly follow the doctor's advice and before taking any new pill ensure that you consult your physician.</span></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><b><span style="font-size: x-large;"><u>Diet:</u></span></b><span style="font-size: large;"> It is important to have a filling and nutritional diet that supports you as well as your growing baby.</span></span></p><p><span style="font-family: Open Sans;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans;"><img alt="Pregnant women dieting" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi87Nap5K_XC47SKg239hyAZKl1Y5wN_ElznlTyUsGiXJBqysG5JN9t81Q-t1uXZkMgj7a6L1lekptDIApwX4dRRa-8lK8FCMCqWOpz-BwupM0cLukCc3i0ZFNlKEnlgpGgPYCZBOxN7Uk0XSOsfChzBmiXqmOCsO5MMXAliU6VoBNyYVVb4A27aXzI/w640-h426/gettyimages-526308359-612x612.jpg" title="Diet for pregnant women" width="640" /></span></div><p></p><p><span style="font-family: Open Sans;"><b><span style="font-size: x-large;"><u>Exercise: </u></span></b><span style="font-size: large;">Though you cannot do heavy exercises, do ensure that you are active and not lethargic. You can also take the help of a professional trainer that will instruct you and give apt exercises for expectant mothers.</span></span></p><p><span style="font-family: Open Sans;"><span style="font-size: large;"><br /></span></span></p><p><span style="font-family: Open Sans;"><b><span style="font-size: x-large;"><u>Good Mood: </u></span></b><span style="font-size: large;">The last but not the least pregnancy care tip is to maintain a positive vibe and bring happy thoughts to your mind.</span></span></p><p><span style="font-family: Open Sans; font-size: large;">Though the expectant mothers are expected to follow certain lifestyle, you need to also keep in mind that care needs to be taken in the pre pregnancy phase. Before planning for a baby, you need to follow certain pre pregnancy tips. </span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Here is a list of few important pre pregnancy tips that you need to keep in mind:</b></span></p><p><span style="font-family: Open Sans; font-size: large;"><b><br /></b></span></p><p><span style="font-family: Open Sans;"><b><u><span style="font-size: x-large;">Check-up: </span></u></b><span style="font-size: large;">Visit your physician and he will check various parameters like your overall health, weight, vitamin deficiencies. Doctors also advise about the lifestyle, diet and medications based on your medical history.</span></span></p><p><span style="font-family: Open Sans;"><span style="font-size: large;"><br /></span></span></p><p><span style="font-family: Open Sans;"><b><u><span style="font-size: x-large;">Folic Acid: </span></u></b><span style="font-size: large;">Before you are planning to get pregnant, start taking folic acid and requisite vitamin pills. Folic acid intake rules out prenatal defects and mostly the recommended dosage is 400 micrograms. Doctors generally prescribe one folic acid pill to be taken every day.</span></span></p><p><span style="font-family: Open Sans; font-size: large;">Habits: Keep your drinking and smoking habits in check as excessive drinking or smoking harms the baby and risks of birth defects are increased. If you have a habit of drinking too much coffee or tea, you need to cut down on that too.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><b><span style="font-size: x-large;"><u>Activeness: </u></span></b><span style="font-size: large;">Ensure that you are active and not lethargic.</span></span></p><p><span style="font-family: Open Sans; font-size: large;">The above mentioned pre pregnancy tips, will certainly help you. For more detailed pre pregnancy tips, you can also check-out journals, websites and blogs.</span></p><p><span style="font-family: Open Sans; font-size: large;">Raising a baby is certainly not a child's play! Parenting tips for children are essential to nurture a healthy parent-child relationship.</span></p><p><span style="font-family: Open Sans; font-size: large;">Parenting tips for children with regards to health, behavioral, educational, social issues are vital. At some point in life, every parent needs parenting tips while raising their kids.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Here are few parenting tips that are effective and helpful in raising your kids:</b></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><b><u><span style="font-size: x-large;">Discipline: </span></u></b><span style="font-size: large;">Though discipline is essential, do not overdo it. Inculcate values and moral through moderate discipline. Homework, time deadlines, and other important matters that require discipline need to be tackled carefully.</span></span></p><p><span style="font-family: Open Sans;"><span style="font-size: large;"><br /></span></span></p><p><span style="font-family: Open Sans;"><b><span style="font-size: x-large;"><u>Health: </u></span></b><span style="font-size: large;">Children at times are unable to tell you if they are feeling ill or unwell. These may not be physical issues. He might fear a bully in school and develop anxiety.</span></span></p><p><span style="font-family: Open Sans;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans;"><img alt="Doing chechups of pregnant women" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBc6Xea9lMWTGmGtnXClzWUBLaVJUFx-aL_cxXwf6cMJSRrCabcZAMjyVarNDK0kz-fCOts5b0N0TxNcCw51HbwV_vDMznaZS45N_QYQRA5D_7V-XJaPXoyu0SxlI3D7zhdiTowUHCcoPoMOOJbRSUaFpOvDKRRBS-aAi7i3SBGr93AgZ1RTPLoB9Y/w640-h426/gettyimages-1211231291-612x612.jpg" title="Health checkup of pregnant women" width="640" /></span></div><p></p><p><span style="font-family: Open Sans;"><b><span style="font-size: x-large;"><u>Friendly Relationship:</u> </span></b><span style="font-size: large;">It's necessary to maintain a friendly relation with your child. Sans any fear or hesitance, your child needs to talk freely and voice his opinions without any fear. Maintaining communication is the key in establishing good relations.</span></span></p><p><span style="font-family: Open Sans; font-size: large;"></span></p><p><span style="font-family: Open Sans; font-size: large;">These parenting tips for children will surely help you and strengthen the relationship with your child further.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><h3 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>6 Tips For Pregnant Women</b></span></h3><p><span style="font-family: Open Sans; font-size: large;">Pregnancy brings back pain in many cases. So much so that it has been found to affect as many as 50 % of all pregnant women, which is quite a sizeable number. Here are a few tips that can help you have pregnancy free of back pain.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">1. Since back pain during pregnancy is the result of changing shape of the body and increased body weight that the spine has to support, it is important that you keep the posture right and use a belt to support the belly. So, no slouching any more.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">2. Sometimes urinary infection also causes back pain. So, if the back pain is acute and it is the early stage of pregnancy, you must visit a doctor so that if there is a urinary infection, it could be taken care of at the earliest.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">3. One thing that you must avoid as far as you can and littler farther is medication. There is an additional responsibility of the well being of your child on you. Therefore, do not resort to medication unless absolutely necessary and never without consulting a doctor.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">4. <a href="https://inspiredyou12.blogspot.com/2021/07/10-benefits-of-exercise-to-get-you.html">Exercising</a> has been found to be a great natural remedy for back pain. You are not required to strain yourself. Just perform moderate exercises meant for pregnant women. Consult your doctor in this regard and he or she will be able to help you make a list of exercises that would suit you depending upon the stage of pregnancy. Do not, however, go on for a rigorous exercise regimen because that may do more harm than good.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><img alt="Pregnant women exercising" border="0" data-original-height="459" data-original-width="612" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDUib1W-dd_1ULE0GE_TDHnoCLu9UlKJQagc5qm9bEXRfJHYvPtY2UMeONT6bSGq9Hw5UHXt1ANpK9lX4gR8NB9Js673Im5_dq8_9h2JGGAIH7C7cubB5Di4hPAq4kNjSLC2polRNwEBxsXtUNAifJ9o8Fmjw36Yy-MPLi9E_AggdYD1GZpzrG8-Na/w640-h480/gettyimages-1003178120-612x612.jpg" title="Pregnant women exercising" width="640" /></div><p></p><p><span style="font-family: Open Sans; font-size: large;">5. Another thing, you are not supposed to stand for extended periods of time because due to the additional weight you are carrying, it puts extra pressure on your spine and may thus result in back pain. Therefore, avoid working in the kitchen for long hours. If you have to work, keep taking short breaks frequently.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">6. High heels have to be shunned at all the costs because they play havoc with the posture and strains the back.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;"></span></p><p><span style="font-family: Open Sans; font-size: large;">Take good care of yourself and back pain would not come anywhere near you during pregnancy. A child is a great responsibility and you are supposed to shoulder it months before he or she actually steps into the world.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><h4 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>Dealing With Different Types Of Back Pain During Pregnancy</b></span></h4><div><span style="font-family: Open Sans; font-size: x-large;"><b><br /></b></span></div><p><span style="font-family: Open Sans; font-size: large;">Changes during pregnancy could be positive as well as negative. The most common discomfort for the woman however is pain in her back. In some women, pain is a constant feature during the whole length of pregnancy, while in others the pain can be impulsive.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">For every woman, pregnancy is a beautiful time period. Giving birth to a new life opens up a new chapter in her life. She feels complete and that makes her life even more meaningful to her. A woman feels so much elated with this new experience that she is able to overcome all the pain and changes happening to her body.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><img alt="Backache during the end of pregnancy" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Yx7dcxTocM7M_1zujJSFCgYhojWwvxSGlWfdQFaQxWJQ-be7mW-JoYA7BNZqMhJyAiXKVN04l82E8-bYuqOMZaxd8s9Aj6fK5nhVaxP18euzia0U55yyH0e-89PaeR2mp2SzUX6HFXnNNNn-j1gi6o3GCVzmrzboCAHYd-9OgO9pIOqa8HHmPYUQ/w640-h426/gettyimages-619062186-612x612.jpg" title="Pregnant backpain" width="640" /></div><p></p><p><span style="font-family: Open Sans; font-size: large;">Well, these changes could be positive as well as negative. And it is duty of every person connected with the expecting mother to make her pregnancy period most comfortable. The most common discomfort she goes through is that of pain in her back. In some women, the pain is a constant feature during the whole length of pregnancy, while in others the pain can be impulsive. The intensity of back pain also varies in all women. For the acute sufferers, the pain is usually unbearable.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">As the fetus starts to grow in the mothers womb, the over-all weight of the womans body increases. As the weight increases, it gets an uneven distribution around the abdomen carrying the womb. This is a known fact that it is your back bone that supports your whole body weight. With this increasing weight, extra pressure is put on the back bone. And it becomes a little difficult for the back bone to bear it. All these developments, at last lead to back pain.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Besides this, the abdominal muscles of a pregnant woman also get stretched. This affects the muscles present around the spinal cord. As the centre of gravity of a woman changes, the muscles around the abdominal area try to keep a proper balance. In doing so, they work extra load. This leads to muscle fatigue in the back.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">The back pains talked about in the above paragraphs are the ones that a woman suffers in length during her pregnancy. But there is another type of pain, which is usually encountered when a woman nears her due date. The pain in the back is very intense at this point of time.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">But, there is nothing to panic about. You can always deal with back pain during pregnancy. There is something very easy that you can start with. All you need to do is to consult a good gynecologist who will guide you through a pleasant pregnancy. More the number of doctors you consult, the more confused you will get. So the best advice remains to follow the recommendations of a single doctor, because all doctors have different theories about effectively combating back pain during pregnancy.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;"></span></p><p><span style="font-family: Open Sans; font-size: large;">Most of the doctors will prescribe you the use of the belly belt that will effectively support your increasing weight. Besides this, following a good set of exercise is the best treatment to cure back pain during pregnancy. The exercises to be followed should ideally be of low intensity. These exercises work in the direction of strengthening your back muscles. Any good doctor will generally advice you to refrain from binging into medicines, as the chemicals present in them can prove to be harmful for your growing fetus. So, follow the advice of your doctor and have a comfortable pregnancy.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>People Also Read</b></span></p><p><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/07/helpful-tips-to-have-very-happy-health.html">Helpful Tips To Have A Very Happy Health</a></span></p><p><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2022/03/10-daily-habits-to-improve-your-overall.html">10 Daily Habits To Improve Your Overall Health and Wellness</a></span></p><p><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/06/5-facts-every-woman-needs-to-know-about.html">5 Facts Every Woman Needs to Know About Meditation</a></span></p><p><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/07/top-10-ways-to-start-living-more.html">Top 10 Ways to Start Living a More Meaningful Life</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-46614845498780261262022-04-03T19:17:00.000+05:302022-04-03T19:17:57.822+05:305 Simple Tips to Become More Self-Confident<p></p><div class="separator" style="clear: both; text-align: center;"><img alt="Man in confidence" border="0" data-original-height="339" data-original-width="509" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCm6qGZRtzAqG9Hd-HTfOjoX56GM3-GAjCgQtKSS5PoISiz5B3Oe3VfpkQfS2jtKcxjR2mcz9H9vINMe1TEczpVDZUwTLCuTn_hJVZkrJIAwlUd_FDikTabuRkLhsoZTohjymAEXSkohpf1dFdMm8phhmLIPQD3VGACMvc4m9gZbMqsYX8jPRxDgBn/w640-h426/istockphoto-1310533180-170667a.jpg" title="Self-Confidence Image" width="640" /></div><p></p><h1 style="text-align: left;"><b><span style="font-family: Open Sans;">5 Simple Tips to Become More Self-Confident</span></b></h1><p><span style="font-family: Open Sans; font-size: large;">A lack of self-confidence is one of the biggest obstacles to reaching your goals and pursuing your passions and purpose. Each time you put yourself out to the world, it feels like a risk. But unless you do take that risk, you don't allow yourself to make your dreams a reality.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Self-confidence is a feeling of trust in your abilities, qualities and judgement. So, how do you build that trust in yourself?</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;"><b>1.</b> Get in touch with how you feel when you're not confident. It can feel like <a href="https://inspiredyou12.blogspot.com/2021/06/the-effects-of-stress-on-your-health.html" target="_blank">anxiety</a>, nervousness, fearfulness, worry or simply feeling resistant to taking an action.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Once you're clear on how it feels when you lack confidence, you want to shift into a better feeling place. Using our trusty <a href="https://inspiredyou12.blogspot.com/2021/05/tips-on-how-to-harness-7-laws-of.html">law of attraction</a> processes can come in handy here. Pre-paving is a process that allows you to rehearse a situation before it happens.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Pre-paving is simply feeling and thinking of everything going your way before an event occurs.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><img alt="Young boy in confident" border="0" data-original-height="339" data-original-width="509" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjheDfEiEETvEvG-cy8-X8ZBIQA_tpV_W0wNf9U-SeOt5gT7lViFvMDDiqXLEJpBIwKa2mz_IaHk2aOXjmPAgpZaaM5_c-FwK7gzTz0-StgJiAiMxaVEISy5vkGogKUrUtq86oEiUZrDyW8WjHZB2bMGndGHD7V5bC_c2SLjSuKudKDiVHi0SyloZVr/w640-h426/istockphoto-1322913815-170667a.jpg" title="Self confident Image result" width="640" />-</div><p></p><p><span style="font-family: Open Sans; font-size: large;">So, before publishing that novel, giving a presentation, going on a job interview or any situation where you want to feel confident, pre-pave by thinking of all the good things that you want to occur. Practice "skipping to the end" and getting in touch with how you expect to feel with everything working out for you. See in your mind's eye the events, people, and outcomes you want. Imagine yourself standing tall, feeling confident. See people smiling and nodding. Imagine yourself very relaxed and clear minded. Imagine the feeling of satisfaction you have with a happy outcome. The idea is to do a <a href="https://inspiredyou12.blogspot.com/2020/10/3-steps-to-deepen-your-mindfulness.html" target="_blank">mental rehearsal</a> that feels really good to you. Have fun and play with this!</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;"><b>2.</b> Stop comparing yourself to others. You are a unique individual with your own contributions to make and your own timetable. Own that thought! Even if you think others are more accomplished than you, don't sell yourself short. I've been in several situations where I thought I was in over my head and others were better than me only to find out my contributions were deeply appreciated. You have your own style and it will resonate with your "tribe."</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;"><b>3.</b> Pay attention to your thoughts. How much negative self-talk is going in your head? Shift your focus to what you DO like about yourself. What skills, talents or qualities do you have that you are proud of? Make a list of them and refer to it often. Remember you are a work in progress, so forgive any mistakes, look at what you learned from them and be proud of your growth. Related: <a href="https://inspiredyou12.blogspot.com/2021/06/increase-productivity-five-powerful.html">Increase Productivity: Five Powerful Actions To Boost Up Productivity In Workplace</a></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;"><b>4.</b> Deliberately shift your thinking away from questions that drain confidence to questions that empower you. Instead of, "Why do I always feel this way?" try "How would I like to feel?" Instead of "Why does this always happen to me?" ask "What do I have to learn from this situation?"</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;"><b>5.</b> Think back to times when you have felt confident. Even if you have to go way back in your history, there is a time when you felt confident. Bring that feeling of confidence into your body and practice it. If you really can't remember a time of feeling confident, imagine what confidence feels like and practice that.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">You can train yourself to be more confident. Take small steps that are just outside of your comfort zone. You'll soon get the feedback that you can do and be more than you thought.</span></p><p><b><span style="font-family: Open Sans;"><br /></span></b></p><h2 style="text-align: left;"><span style="font-family: Open Sans; font-size: x-large;"><b>What Makes You Confident</b></span></h2><div><span style="font-family: Open Sans; font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://inspiredyou12.blogspot.com/-kGj1HSFVEq8/YO3BhEXpnlI/AAAAAAAACTw/j9pE_lhbSUIkmXx70trZweaPSriePj9rQCLcBGAsYHQ/s612/istockphoto-1050377790-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Vector illustration group of business people" border="0" data-original-height="428" data-original-width="612" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdKzYRfuvF9GObsSvu7xUTYfC1h2ea8VQXUzrMHfZis8HIP3OPffVFfotbnVscAHozoT7ZU8z1uc3NVmGeDag2LYvGiQFM4Rl3ULq4-_Aju6YcOPsQQDS-lQT3GNrx35CY4wBYFCuCQpM/w640-h448/istockphoto-1050377790-612x612.jpg" title="Image results of self confident" width="640" /></a></div></span></div><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/01/tips-to-improve-self-confidence.html" target="_blank">Confidence</a> is definitely an important personality trait to have. One of the best steps you can take in developing it is understanding what makes a person confident.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Confidence is an attitude that permits you to have more initiative, take more risks, be more assertive and feel better about yourself. With a good level of confidence, you can improve most areas of your life.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Psychologists have studied this attitude for decades now and have identified various elements that make you confident. Here are the most important ones, which you’ll want to know for your <a href="https://inspiredyou12.blogspot.com/2021/06/personal-development-get-life-passion.html" target="_blank">personal development</a>:</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p style="text-align: left;"><span style="font-family: Open Sans;"><b><span style="font-size: x-large;">1. Your genes.</span></b><span style="font-size: large;"> Directly or indirectly, your genes do play a role in determining your level of confidence. Some people have a genetic predisposition for a wider or higher range of confidence than others.</span></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">However, this is only a small part of the equation, although it does matter. Most of our confidence is acquired and your social conditioning or self-conditioning play a huge role here. Thus, you have control over a majority of your self-assurance.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><b><span style="font-size: x-large;">2. Your experience.</span></b><span style="font-size: large;"> People with more experience tend to be more confident than people with less experience. Having done, seen and tried a lot of things gives a person the perception that they can deal with whatever life throws at them. </span></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Keep in mind that experience doesn’t mean simply having lived for many years. It’s what you do in those years that matters, and this is why you want to have a rich, diverse life in which you experience many things.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><b><span style="font-size: x-large;">3. Your competence.</span></b><span style="font-size: large;"> There is a noteworthy correlation between confidence and competence. The better you become at something and the more aware you are of this, the more assure in that area you will be.</span></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Competence is based on experience, but it is not defined by it. The most important part is going through a quality learning process. You can grow in months as much as others grow in years by using the best personal development tools.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans;"><b><span style="font-size: x-large;">4. Your thinking</span><span style="font-size: large;">. </span></b><span style="font-size: large;">This is the crucial element. All your experiences, results and skills are interpreted by your mind and thus, they influence your level of confidence. You can have all the results humanly possible, but if your mind does not acknowledge them, you still won’t be confident.</span></span></p><p><span style="font-family: Open Sans;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Open Sans;"><img alt="Girl thinking" border="0" data-original-height="339" data-original-width="509" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW30WViiL0gfsG-jLHIhop4hkMU9IekXP8APrhqVu_pEvbRPf1eF-3SFdNZRu006x6YCcHlUfBis09fm3-zDb9nHWoC0ykt_4bGCOG2-PEU8TeAg14Md8OVyfwiQCcZaNqAfH2LMcpJRZlN4GJRpnRHLEQVKA1WytpgEqCsDbIzmyXTaec4ACPwRpv/w640-h426/istockphoto-1302821273-170667a.jpg" title="Image realated to thinking" width="640" /></span></div><p></p><p><span><span style="font-family: Open Sans; font-size: large;">Related article : <a href="https://inspiredyou12.blogspot.com/2021/01/supercharge-your-thinking.html" target="_blank">SuperCharge Your Strategic Thinking</a></span></span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: large;">Ultimately, it is your thinking that plays the biggest role in making you confident. And it is in taking conscious control and changing your thinking that lies the secret to mastering any of your attitudes.</span></p><p><span style="font-family: Open Sans; font-size: large;"><br /></span></p><p><span style="font-family: Open Sans; font-size: x-large;"><b>Also Read</b></span></p><p><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/04/8-steps-to-change-negative-attitude.html">8 Steps To Change Negative Attitude Into Positive</a></span></p><p><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/07/confidence-quotes-that-will-inspire-you.html" target="_blank">Confidence Quotes That Will Inspire You</a></span></p><p><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/05/motivation-a-to-z-steps-to-motivated.html" target="_blank">Motivation; The A to Z Steps To Motivated Success</a></span></p><p><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2022/03/how-to-stay-positive-and-easily.html">How To Stay Positive And Easily Manifeat Your Desires - 10 Positive Manifestation Techniques</a></span></p><p><span style="font-family: Open Sans; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2020/10/4-effective-ways-to-develop-persistence.html">4 Effective Ways to Develop Persistence and Achieve Your Goals</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-84741878105867758782022-04-01T13:43:00.000+05:302022-04-01T13:43:57.381+05:30Use More Of Your Brain - 10 Simple Ways to Hack the Brain<div><span style="font-family: Roboto; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><img alt="Brain exercise" border="0" data-original-height="381" data-original-width="454" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimj3JUciDAD9iIHfNs-lfyKiblu5qo_ISqaKw_hr8txJTnPzDZDsbLObsK9SV1DyLbYSx00U5FmhS-ksqcKCuSwr3z5qYfBhYDf_W4ez_Kir0SPyEgQuwVhd2O0a30LzH9Ppy0Ja2N33o/w640-h538/istockphoto-1030747556-170667a.jpg" title="Image results of brain" width="640" /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div><h1 style="text-align: left;"><b><span style="font-family: Roboto; font-size: x-large;">How can you hack my brain to be smarter?</span></b></h1><p><span style="font-family: Roboto; font-size: large;">The human brain is the biggest asset of mankind. With its use, we have totally dominated our planet. Though we are incapable of flying or holding things with best claws as do other animals or run as fast as leopards do, due to our brain functions, we have clawed our way to the top of the evolutionary ladder. Despite its superb capabilities, our brain has its own limitations. These limitations often show up at worst times without notice and to our embarrassment.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><h2 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b>Ways to Tame Our Brain</b></span></h2><p><span style="font-family: Roboto; font-size: large;">To maximize its capability, the scientists are consistently working on the brain and are coming up with hacks to overcome its limits. They know that there is still a lot of information about the brain that has to be discovered. Through the research, they have come up with certain simple ways to overcome these limitations. These are time-tested ones. <b><i>Here are ten ways you can hack your brain to your advantage, according to science.</i></b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto;"><b><span style="font-size: x-large;">1. Smiling Can Trick Our Brain Into Thinking We're Happy:</span></b><span style="font-size: large;"> Smiling always make the people around us happy. This is because the smile releases the feel-good chemicals such as dopamine and serotonin in our brain. Hence, the smiling dupes the brain to think that we are happy and brings down stress and anxiety in high-pressure situations, which, in turn, lowers blood pressure and helps us live longer.</span></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto;"><b><span style="font-size: x-large;">2. Study In Spaced Intervals To Retain More Information: </span></b><span style="font-size: large;">We need to feed the information to the brain in spaced intervals. This lets us retain more information than when we try to study continuously for a longer period of time. When we take a break in studies, our brain forms new neural connections to retain what is fed to it. This process needs time.</span></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>3. Chew Gum To Reduce Anxiety And Depression:</b> </span><span style="font-family: Roboto; font-size: large;">We can chew the gun and <a href="https://inspiredyou12.blogspot.com/2021/06/the-effects-of-stress-on-your-health.html" target="_blank">reduce anxiety</a>. The effects are more pronounced after two weeks of regular gum-chewing. People who chew gum are known to better tame the depression and fatigue as well.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto;"><b><span style="font-size: x-large;">4. The Aroma of Rosemary Improves Mental Ability:</span></b><span style="font-size: large;"> The usage of scented oil such as rosemary oil has got positive effects on the cognitive skills of our brain. The aroma of the oil awakens the brain into definitive action and brings more concentration on the work at hand.</span></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>5. Listen to Classical Music to Improve Learning:</b> </span><span style="font-family: Roboto; font-size: large;">It is known from time immemorial that music improves the productivity of the brain. More precisely, classical music listening improves the power of concentration, which in turn improves the power of assimilation of knowledge.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>6. Stop Yourself from Choking by Singing:</b> </span><span style="font-family: Roboto; font-size: large;">There are times when we get confused and stuck when we are called out for a lecture or a talk. It is not because we do not know anything instead it was due to the fear of the audience. All that can be done is to sing a song in the mind to divert the mind or brain. If this is not possible in a meeting or in similar situations, we can focus on something else there in the venue or count backward.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto;"><b><span style="font-size: x-large;">7. Trick Your Brain into Thinking a Rubber Arm is Real:</span></b><span style="font-size: large;"> Keep a rubber hand glove near your right hand and go for the sleep. When you get up you tend to use the glove as if your brain has instructed to consider it as the right hand.</span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><img alt="Brain exercise" border="0" data-original-height="310" data-original-width="560" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKanyQynkW64Xf2uXEnZsm0G7JqFr6XurTt2vsdh34XtrGC6FeSwAu-9Dcn15Nt7nObByM851lPiCgPAuwnNCz43HYJFl_PzHmhjEn_wBfvo43nUfQCYQT4BzMKb_0bPANBOdgZf9VoxiEPp4e49_sKxJCIKHWX4R0IisbSW7vvUMfW5F79gLJVwmo/w640-h354/istockphoto-1289044293-170667a.jpg" title="Train your brain" width="640" /></div><p></p><p><span style="font-family: Roboto;"><b><span style="font-size: x-large;">8. Use the Sun to Hallucinate:</span></b><span style="font-size: large;"> We can use the legal form of hallucinations to the re-excite human brain. As one physiologist of the 19th century had pointed out, it can be done with the help of sunlight. Looking at the sun with one closed eyes, we can start waving the hand on the other side for 20 minutes. Soon we will start seeing shapes in front of our eyes. The shapes depend upon the person. Anyhow, we can expect to see shapes like spirals, hexagons or squares. Similar hallucinations can be had if we place a white paper on the closed eyes and lie down under the bright white light in a room.</span></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto;"><b><span style="font-size: x-large;">9. Use Gestures to Prepare for a Test:</span></b><span style="font-size: large;"> This is a known fact that some people need to write the learned things down on a piece of paper to impress them hard on to their memory. Some people do a session of yoga or meditation to rejuvenate their minds before embarking on their studying or learning session. These may or may not help in retaining the learned things in memory whereas the use of gestures while studying surely helps in retaining them in the memory.</span></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto;"><b><span style="font-size: x-large;">10. Be More Attractive By Believing We Smell Good:</span></b><span style="font-size: large;"> Always applying scent is part of increasing the acceptability among the crowd, especially with women. This induces confidence in our mind and that would be visible in the way we deal with the people.</span></span></p><p><span style="font-family: Roboto; font-size: large;">A fully functional brain has immense potential, of which only a tiny fraction is used for the intellectual functions, usually less than 5%. Hence, we need to train our brains to maximize their potential. This article lists different ways to improve the potential of the brain.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><h2 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b>Use More Of Your Brain – How To Use More Than 10% Of Your Brain</b></span></h2><p><span style="font-family: Roboto; font-size: large;">According to some studies, results claim that people normally use only 10% of their brain’s total capacity. This means that people have so much more to explore about their brains and their intelligence. In order for you to maximize the use of your brain, here are some things you can try doing. </span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto;"><b><span style="font-size: x-large;">Be mindful of the environment</span><span style="font-size: large;">.</span></b><span style="font-size: large;"> One of the best ways to improve your brain ability is to optimize your senses. You need to listen very well in order for the brain to become more adept with the surroundings. This will help you notice things that are usually difficult to point out. You also need to breathe fresh air deeply. Fresh air is very important to supply a good amount of oxygen to the brain. Oxygen will help the brain function better. There are also some scents that you can try in order to help the brain function better. Observe things in detail. Use your brain all the time to exercise it. Pay attention to details and let your brain scan everything. This will also help in improving your memory. </span></span></li></ul><span style="font-family: Roboto; font-size: large;"><br /></span><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;"><b>Perform brain exercises.</b> </span><span style="font-family: Roboto; font-size: large;">There are many brain exercises that you can try in order to train the brain to use more of its power. You can extract your creative juices and start drawing different subjects. You can also try stream writing. This writing technique has been shown to allow people get information from their <a href="https://inspiredyou12.blogspot.com/2020/12/the-treasure-house-within-you-concious.html">subconscious mind</a>. Blind readings are also useful because it will encourage you to think deeply about things such as your response to certain situations. Thinking alone is already a good brain exercises. You can also play games. Games are not only for fun but for brain training as well. Puzzles,RPGs and other video games are useful to make a person think more such as devising strategies. Dance is also a great way to make your brain power higher. It does not only exercise the body but also the brain because of the routines people have to learn for every song. You can also play trivia games or number games such as Sudoku. </span></li></ul><div class="separator" style="clear: both; text-align: center;"><img alt="Brain exercise" border="0" data-original-height="459" data-original-width="612" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV9RTcHe9ceRF6TIwv994Ypyz2xNKEzJtME2cbIZmgp6iKflrXJSOT28tbvv43C1XrdJ1sVnyi5QZtcAUFdA-OIPRAa8TC47Nzeey_AKNW8bcq-OOPl--0DWXIOqycIn2ULSMeNNIhSiun8Z_btXUMiHOn767Lhnh-LQt4YZLk0SXX89siBTMJJBqv/w640-h480/istockphoto-174826314-612x612.jpg" title="Train your brain" width="640" /></div><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto;"><span><span style="font-size: x-large;"><b>Eat foods for the brain.</b> </span><span style="font-size: large;">There are different types of foods that are believed to help the brain perform better. One good example of these is berry such as blueberries and strawberries. They are believed to have substances that can stimulate brain growth in the brain. They also have antioxidants that keep the body and brain healthy and clean. Red cabbage is also an important brain food because of its polyphenols. </span></span><span style="font-size: large;">These polyphenols are substances that help the body block Alzheimer’s and other brain related conditions. Kale is also believed to help brain development because it can improve the cognitive skills of people. Salmon and other fishes that are rich in omega-3 have been found useful as well. Fatty acids in them help the brain to become healthy and active always. Green tea has natural substances that can help a person become more alert and focused. It is one of the most popular brain boosters. </span></span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>People Also Read</b></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2020/09/what-are-12-habits-that-destroy-your.html" target="_blank">What are the 12 habits that destroy your focus and productivity?</a></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/09/how-to-take-control-of-your-life-in-7.html">How To Take Control of Your Life In 7 Easy Steps</a></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2022/03/how-to-stay-positive-and-easily.html" target="_blank">How To Stay Positive And Easily Manifeat Your Desires - 10 Positive Manifestation Techniques</a></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2022/03/10-daily-habits-to-improve-your-overall.html">10 Daily Habits To Improve Your Overall Health and Wellness</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com2United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-52499390555406898352022-03-30T13:09:00.001+05:302022-03-30T13:09:24.526+05:30How To Stay Positive And Easily Manifeat Your Desires - 10 Positive Manifestation Techniques<h1 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;">How To Stay Positive And Easily Manifest Your Desires</span></h1><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.inspiredyou12.blogspot.com/img/b/R29vZ2xl/AVvXsEheRoRWF_ifWYZUiUr8n3gvrGdt9ZwGCBTqkX8z_0KjEU0R3qcRcOasmDwhAtH98hHOvMLnQCh2stkyP_lleiWfh83ktpT2x4jCP5KQiaUinlM6Md1lWP7uZMWQyhS8Ffgd4JKqhxBU5eb2DcKyIw-7sKuErGA94d5DfzXCzgyLZusgdXHHNvWFvSLu/s612/istockphoto-1225696392-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Stay positive hd image" border="0" data-original-height="306" data-original-width="612" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheRoRWF_ifWYZUiUr8n3gvrGdt9ZwGCBTqkX8z_0KjEU0R3qcRcOasmDwhAtH98hHOvMLnQCh2stkyP_lleiWfh83ktpT2x4jCP5KQiaUinlM6Md1lWP7uZMWQyhS8Ffgd4JKqhxBU5eb2DcKyIw-7sKuErGA94d5DfzXCzgyLZusgdXHHNvWFvSLu/w640-h320/istockphoto-1225696392-612x612.jpg" title="Stay Positive" width="640" /></a></div><p></p><p><span style="font-size: x-large;"><span style="font-family: Roboto;">In this article, I will be sharing with you 10 ways on how to stay positive in life and the power of positive thinking</span><span style="font-family: Roboto;">–<a href="https://inspiredyou12.blogspot.com/2022/03/10-daily-habits-to-improve-your-overall.html" target="_blank">daily habits</a> that you can adopt in your thoughts and actions in order to create a positive atmosphere around you and easily manifest your desires into reality. These are simple manifestation techniques that can assist you in amplifying the momentum of positive energies in your daily life and thereby greatly help in aligning with what you want.</span></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>#1. Be a conscious self-soother. Talk yourself into leaning towards the positive.</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Whenever negative circumstances arise and you are inclined to go into negative thinking, begin going general in your thoughts, instead of deliberately going deeper into the negativity. Practice talking to yourself in a soothing and kind manner, just like talking to your inner child, and say to yourself that it is all about focus and you already know what to do now. Aim for the feeling of relief first, and then gradually move your thoughts into better-feeling ones. Related: <a href="https://inspiredyou12.blogspot.com/2021/10/six-steps-to-unleashing-peace-within.html">Six Steps To Unleashing The Peace Within</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>#2. Meditate to clear away negative thoughts and stabilize your vibration.</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/06/5-facts-every-woman-needs-to-know-about.html">Meditation</a> is a very effective technique to use to quiet the mind and release any attachment to thoughts. It lets your mind be calm and at ease, and lets your vibration to naturally rise to the level of peace and satisfaction. You can consciously focus on your breathing, feeling relaxed as you inhale and exhale. Or you can focus on a specific sound, or count backwards from 100 to 1. You can do this a few minutes each day, and you will gradually be the kind of person who is more at peace as you go about your day. And from this stable place, positive thoughts will then be easily received by your mind. You will be receptive to more thoughts that harmonize with this new high vibration you're on.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>#3. Do not focus on the problem you want to eliminate.</b></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.inspiredyou12.blogspot.com/img/b/R29vZ2xl/AVvXsEg0_evecoTA5u33a9BN-LMw1wKiI-QPevmP2R32qMIEw4ZwTzFWTrBIHPCztYVrYN2DP79IB0JV6qMEAE4xvTiXRE6e-bs9lQO63y_6T40o6jUvwXiyJztVufEBcG3z-bu_q3YxvC1Z2rHB_OuaaWLPRF9BcMsEKTxV148-4pKAl_yYH6LR9fnP1zH0/s612/istockphoto-607298720-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Stay positive quotes" border="0" data-original-height="612" data-original-width="612" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0_evecoTA5u33a9BN-LMw1wKiI-QPevmP2R32qMIEw4ZwTzFWTrBIHPCztYVrYN2DP79IB0JV6qMEAE4xvTiXRE6e-bs9lQO63y_6T40o6jUvwXiyJztVufEBcG3z-bu_q3YxvC1Z2rHB_OuaaWLPRF9BcMsEKTxV148-4pKAl_yYH6LR9fnP1zH0/w640-h640/istockphoto-607298720-612x612.jpg" title="Stay positive" width="640" /></a></div><span style="font-family: Roboto; font-size: x-large;"><br /></span><p></p><p><span style="font-family: Roboto; font-size: x-large;">What you focus upon expands and gains momentum. And whenever you are focusing upon a problem, your thoughts are adding momentum towards what you do not want. The negative thoughts will be amplified, and the positive thoughts about solutions cannot come in because it is on a different vibrational frequency. You cannot stay positive when your focus is upon the unwanted. You can choose to focus on something else instead, something that makes you feel good in the moment and which is entirely unrelated to the problem. And once you do this, inspired solutions can now be received by your mind because it is not anymore clouded by the negativity.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>#4. Leave situations or people that are not serving you.</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">In order to stay positive mostly, take notice of the people and interactions that you allow and participate in, in your life. Choose to be in the <a href="https://inspiredyou12.blogspot.com/2020/11/positive-psycology-in-workplace.html">atmosphere of positivity</a>, kindness and optimism, instead of feeding your mind with energies of anger, hate, blame, and judgment – all of which are not serving you and your vibrational setpoint well. What you surround yourself with will have a significant impact on the vibration you keep on practicing in your life.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>#5. Let the negativity melt away. Don't go specific on anything negative.</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">When a negative thought is not kept active within you, it will naturally and efforlessly melt away and leave you. You are not forcefully getting rid of them but rather you are releasing your attachment to these thoughts so that they become inactive and fall away on their own as you loosen your grip. When you do not choose to dive in into the specifics of anything negative, you do not get in the way of the natural rising of your vibration, and you thereby go back to your default setting of peace, satisfaction, positivity, and happiness. Related: <a href="https://inspiredyou12.blogspot.com/2021/09/how-to-take-control-of-your-life-in-7.html" target="_blank">How To Take Control of Your Life In 7 Easy Steps</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>#6. Catch negative thoughts early so the momentum will not get going.</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Become an active watcher of your mind, and pay attention to the thoughts you think so you will not unconsciously fall into thoughts that you do not want to think about. You can constantly ask yourself, “what am I thinking right now?” or “is this thought serving me as I think it?”. This will be very effective to stop the spiral of unconscious negative thinking, and notice them at the early stages when it is still easy to detach and release. </span></p><p><span style="font-family: Roboto; font-size: x-large;">Related: <a href="https://inspiredyou12.blogspot.com/2021/07/positive-and-negative-thoughts-how.html">The Power Of Subconscious Mind - Positive and Negative Thought</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>#7. Be a deliberate thinker instead of a reactor. Know what you broadcast.</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">This is in connection with the previous step, wherein you become the deliberate creator of your own thoughts, instead of having the outside world dictate what you will be thinking. You are not anymore reacting to everything that's going on around you, and you become picky with the topics you allow in your mind. This also means making sure that the vibrations you broadcast to the Universe are the ones that you want to amplify and attract more into your life. You become the deliberate creator that you naturally are. </span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>#8. Own a steady, solid vibration through practice and then go out into the world.</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Through constant practice, you will be able to gain a stable footing on thinking positively, regardless of what's going on around you. With practice, you will naturally gravitate towards good-feeling thoughts, and you will be able to interact with all kinds of things and people with a still-steady vibrational offering, because you have already practiced long enough for you to be good at staying there. This means you will not get easily bogged down by negative situations happening around you because you can now see and think more clearly from this new place you're anchored in.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>#9. Talk about what's working, what you appreciate, what's fun. Reach for satisfying thoughts.</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Thoughts of laughter, appreciation, blessings, and things working out will all allow you to vibrate at a higher frequency where you will get access to more and more thoughts at that same high energy level. When you choose joy and appreciation, that's what you'll get more of in your life. That's why the better it gets, the better it gets. It all about choosing the vibrational place you'd like to stay on, and becoming good at that.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>#10. Never defend, justify, or fix things around you.</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">The energy of defensiveness, justification, and fixing things that are broken will all amplify unwanted thoughts and energies, and will move you farther away from staying positive. Whenever you are resisting or pushing against anything, you add more energy to it, and you move farther energetically from what you desire. Carry the knowing that there is no need to defend or fix anything in order to get what you want. Instead, tend to the inner energy work first, and allow the external details to work out on its own when the energy dynamics are already on the positive side.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><h2 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b>How to Maintain the Power of Positive Thinking</b></span></h2><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.inspiredyou12.blogspot.com/img/b/R29vZ2xl/AVvXsEj8PtRdNldm-tlqXUe42pQ3wgf6edBlpZUz-Jp4EfFc2XUHbKXrN2V0MsjevC7-Gw67hWC1pbe_lhcCTvBTguzZAjcJYMS_Kjqg2HHUO6cfXfNgwwLwGfWLQt9EHUG4S5D_D5x2b_M7-Pul8WNp9C8Dzy0SS_tK-zmnNvnteUy2QEgwSc1H42XczbCI/s612/istockphoto-636519280-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Stay positive" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8PtRdNldm-tlqXUe42pQ3wgf6edBlpZUz-Jp4EfFc2XUHbKXrN2V0MsjevC7-Gw67hWC1pbe_lhcCTvBTguzZAjcJYMS_Kjqg2HHUO6cfXfNgwwLwGfWLQt9EHUG4S5D_D5x2b_M7-Pul8WNp9C8Dzy0SS_tK-zmnNvnteUy2QEgwSc1H42XczbCI/w640-h426/istockphoto-636519280-612x612.jpg" title="Positve thinking" width="640" /></a></div><p></p><p><span style="font-family: Roboto; font-size: x-large;">Possessing the power of positive thinking gives a person a great advantage when attempting to accomplish anything.</span></p><p><span style="font-family: Roboto; font-size: x-large;">Having a <a href="https://inspiredyou12.blogspot.com/2021/06/5-ways-to-develop-positive-mental.html">positive attitude</a> helps us overcome obstacles that could otherwise tempts us to just give up and quit.</span></p><p><span style="font-family: Roboto; font-size: x-large;">Read more to discover how to maintain this important mindset which enables us to become successful even when the odds are against us.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">The power of positive thinking can be considered the key to success for just about anything you may be trying to accomplish. More and more people are becoming aware that attitude is everything if you expect to become successful. With a positive attitude you not only increase your own determination but you also decrease your stress levels.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">So whether it is personal or professional success that you seek you can see how important a positive attitude can be.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Let's have a look at the different ways you can reinforce a positive mindset when you are striving to accomplish any of your goals.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;"><b>Remind Yourself of Your 'Why'</b></span></li></ul><p></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">When you are pursuing any objectives that presents occasional 'challenges or barriers' you will likely be in need of either constant or periodic encouragement. A great source of this type of inspiration is simply reminding yourself of the benefits you will enjoy once your objectives have been met. By answering your own question as to 'why am I doing this' you will find the necessary positive reinforcement to motivate you onward. Do not loose sight of your goals nor the reason as to why you want to reach them. </span></p><p><span style="font-family: Roboto; font-size: x-large;">Related: <a href="https://inspiredyou12.blogspot.com/2021/09/how-to-discover-what-youre-passionate.html">How To Discover What You're Passionate About</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;"><b>Record Progress</b></span></li></ul><p></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Progress made indicates you are moving in the desired direction therefore this is again positive reinforcement that your previous efforts have not been in vain. By recording your own progress you can 'visually' observe the gains you are making. The closer you get to your ultimate objectives the more positive you will be feeling and the stronger your motivation will be.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;"><b>Perform Random Acts of Kindness</b></span></li></ul><p></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">As you are 'out and about' take the opportunity when it is presented to you to assist others by performing simple tasks or gestures. Random acts of kindness like this will make you feel better about yourself and hopefully will encourage others to do the same. This feeling of well-being will give you additional positive energy and in general more optimism about everything.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;"><b>Take a Break</b></span></li></ul><p></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">An occasional break involving something you enjoy keeps you from 'burning out' or allowing negative feelings to develop. As the saying goes 'all work and no play …..'</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: x-large;"><b>Give Thanks for What is Good</b></span></li></ul><p></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Focusing on the good in your life sends surges of positive energy through you and also distracts you from dwelling on any negative that can 'drain' you. This is something none of us seem to do enough of even though it is an easily available resource that can boost our mood and performance.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><h3 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b>The Power Of Positive Thinking - 5 Useful Tips To Manifest Your True Power</b></span></h3><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.inspiredyou12.blogspot.com/img/b/R29vZ2xl/AVvXsEgXsd05SIOhvS0yQZRoyD03swQvIJxaeAl68aFYP0v7Tps82D1oMrAKdKFj_kyr0XyyDQZ6FrB9C_oHcs1jfAoZLxh5pO3STwPyMthJOxu_8qoHplCKLR-4k-3fzS788uPbUjiXaDOrab9sH61zXDR3sHRY93rbBgTGjcopGpXlw63B6zVsr1dCKsyp/s612/istockphoto-1312051746-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Stay positive" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXsd05SIOhvS0yQZRoyD03swQvIJxaeAl68aFYP0v7Tps82D1oMrAKdKFj_kyr0XyyDQZ6FrB9C_oHcs1jfAoZLxh5pO3STwPyMthJOxu_8qoHplCKLR-4k-3fzS788uPbUjiXaDOrab9sH61zXDR3sHRY93rbBgTGjcopGpXlw63B6zVsr1dCKsyp/w640-h426/istockphoto-1312051746-612x612.jpg" title="Positive thinking" width="640" /></a></div><p></p><p><span style="font-family: Roboto; font-size: x-large;">Positive thinking can bring you a lot of great things into your life. Implement few easy techniques to help you in positive thinking on regural basic. Be happy and manifest your true power every day.</span></p><p><span style="font-family: Roboto; font-size: x-large;"> </span></p><p><span style="font-family: Roboto; font-size: x-large;">To really see the power of positive thinking you have to believe in it. Perhaps you watched movies like “The Secret” and know that it can bring many positive things in your life. Everyone want to be happy, positive thinking can give to your life more colors and possibilities. Here are my top 5 useful tips to enjoy your life even more.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">1. <a href="https://inspiredyou12.blogspot.com/2020/10/boost-up-your-affirmations.html">Affirmations</a> are always a good way to tell to your subconscious mind positive phrases like: 'I can do it', 'It is very easy', It is possible' or some longer about your future goals. Affirmation can only work if you absolutely believe in it and repeat it quite often. Every time you are waiting for something or your mind is free try to repeat your affirmations.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">2. Monitor your thoughts every day. I know it’s impossible to monitor all your thoughts but those main ones. Try to measure amount of negative and positive thoughts that you cross through day. When you catch yourself of negative thought try to find the source of such thinking and transform it to positive. Related: <a href="https://inspiredyou12.blogspot.com/2021/04/8-steps-to-change-negative-attitude.html">8 Steps To Change Negative Attitude Into Positive</a>. After time it will become automatic, when you will think about negative things, reminding bad events in past you will stop it. It can become very tiring at start as it’s not too easy to reform pattern in your brain that cause creating negative thoughts. It takes some effort at start if you tend to attract to your mind negative thoughts.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">3. <b>Visualization</b> is a powerful tool where you can experience the power of positive thinking. Visualization is amazing think if you can do it right. Think about future in positive way, pick what are your main goals and dreams, focus on them and think about how your life will look like than if you will achieve it. Be a daydreamer, everyday find few minutes to relax for a moment and flow to your dream world. In visualization key thinks is felling and emotions. You have to feel as you already achieve your goals and dreams.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">4. Try to find every day 20-30 minutes to yoga, meditation or any other activity that can calm your mind. Stay then in positive attitude, enjoy the moment and relax. Positive thinking to any activity will bring you better results. Try <a href="https://inspiredyou12.blogspot.com/2021/03/30-days-of-transformation.html">30 Days Of Transformation</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">5. Everyday when you wake up tell to your mind, tell to yourself that it’s going to be a great day. Nothing will disturb your positive attitude and you will achieve more than ever. The power of positive thinking is really powerful, practice it on daily basis and enjoy your life.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Conclusion</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"></span></p><p><span style="font-family: Roboto; font-size: x-large;">The key to success in your personal or professional life lies in the power of positive thinking. Maintaining a mindset like this keeps you more focused and stress free thereby allowing you to better apply yourself to any task. Whether it is personal or professional success you seek a positive attitude will help you maintain the level of confidence that you will need to become successful. When in pursuit of any goals it is important to realize that your attitude is everything insofar as keeping yourself motivated. By using the techniques, you will be able maintain the proper mindset that will enable you to reach your desired objectives.</span></p><p><span style="font-family: Roboto; font-size: x-large;">I hope you've found value and helpful insights in this short article on how to stay positive even when negative situations arise. May these positive manifestation techniques guide you in making better decisions for yourself and allowing you to manifest your desires in life.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><u>People Also Read This</u></b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2020/11/positive-psycology-in-workplace.html">What Is Positive Psychology ?</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/05/the-steps-to-positive-mental-attitude.html">How To Develop A Positive Mental Attitude</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/01/how-do-you-recognize-people-with.html">How do You Recognize people with a Positive Attitude ?</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/01/supercharge-your-thinking.html">SuperCharge Your Strategic Thinking</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/01/importance-of-attitude-its-factors-and.html">Importance of Attitude, It's Factors and Contribution to Success( Most Important)</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-87987117050500605142022-03-28T22:25:00.001+05:302022-03-28T22:25:58.469+05:3010 Daily Habits To Improve Your Overall Health and Wellness<h1 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b>Daily Habits To Boost Your Sense Of Well-being</b></span></h1><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://inspiredyou12.blogspot.com" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy habits flat concept health and wellness" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEissn3B5_QZaoz5H2iKgZk_dQaqyQfhQiG5sCv-E5U04Sh3U2xs8BCUWuJ0gyryrywtGsZoS7tmjAz5QpDsWYl4vBB4jyv-JHsm_gC8865HyzPMef_zsZ-FYbN9MGMmVGq8sIfN5S8IAAFy1aTCvZAFFnw8tRzjkwGoYX8cHe1qxNO4MHHjI_RKfqu5/w640-h426/istockphoto-1066983974-612x612.jpg" title="Daily healthy habits" width="640" /></a></div><p></p><p><span style="font-family: Roboto; font-size: x-large;">Doing things on a regular basis that increase your level of well-being is a very effective and enjoyable way to enhance your <a href="https://inspiredyou12.blogspot.com/2021/06/5-ways-to-boost-your-self-esteem-in.html">self-esteem</a> and develop a firm personal foundation. Some of these may seem quite obvious, but it's amazing what we forget in the day to day running of our lives! The following are merely suggestions. If necessary, find alternatives that work for you.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><h3 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b><u>The 10 Daily Habits</u></b></span></h3><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>1</b>. Find a few minutes for quiet time each day. Where you consciously do nothing, just sit and relax. Some may like to <a href="https://inspiredyou12.blogspot.com/2021/06/5-facts-every-woman-needs-to-know-about.html">meditate</a>, others listen to relaxing music. Mornings and evenings are good times to do this, but the middle of the day can be effective too. Get up slightly earlier to accommodate this. How much time ?- 5, 10, 15, 20 mins - 1 hour. It's up to you.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>2.</b> Drink 1½ - 2 litres of water every day. Most of us are dehydrated and many headaches could be alleviated by drinking more water. Don't wait until you're thirsty. Just drink water regularly throughout the day. It clears the head and gives you energy.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>3. </b>Appreciate what you have. Most of us concentrate on what we don't have. Even if we don't seem to have a lot, we can be appreciative of what we do have and what we see around us. Is it good health, a roof over our heads, a loving family, supportive friends, the sun shining, the dawn chorus? There is always something to appreciate. We can celebrate life every day.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>4. </b>Make someone's day. Giving someone a smile, saying "thank you", "good morning". These are small actions that can mean a lot to someone else. Whilst waiting on a crowded tube platform I sneezed and a lady standing next to me said "bless you". It cheered me up immeasurably. This was several years ago and I still remember it.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDZ8qryBc18M2MNr3ExbN9bw5xAkfGczyCre4xY8njbgmtx-0E_P3bCa_WMQ68ConUt-57BTEMrUPY6Tvby2-E4oyEEssqd2hxoBBAeYxyRUfACrusCLwWge5r3tx0IUPMxe_HYpSGA0YJQK_IzBZH-sAWFvqDQbtCwPAWV55UOQCXQtM_98RchteF/s612/istockphoto-1185085923-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy lifestyle and wellbeing habits concepts" border="0" data-original-height="410" data-original-width="612" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDZ8qryBc18M2MNr3ExbN9bw5xAkfGczyCre4xY8njbgmtx-0E_P3bCa_WMQ68ConUt-57BTEMrUPY6Tvby2-E4oyEEssqd2hxoBBAeYxyRUfACrusCLwWge5r3tx0IUPMxe_HYpSGA0YJQK_IzBZH-sAWFvqDQbtCwPAWV55UOQCXQtM_98RchteF/w640-h428/istockphoto-1185085923-612x612.jpg" title="Daily healthy habits" width="640" /></a></div><p><span style="font-family: Roboto; font-size: x-large;"><b>5.</b> Take some <a href="https://inspiredyou12.blogspot.com/2021/07/10-benefits-of-exercise-to-get-you.html">exercise</a> each day. This doesn't mean sweating it out in the gym or aerobics class (although it can, if you enjoy it). A brisk walk might be all you need, a relaxing swim, dancing, whatever. Alternatively, find several activities that you like to do and rotate them so that you don't get bored. <b>Related: </b><a href="https://inspiredyou12.blogspot.com/2021/07/10-benefits-of-exercise-to-get-you.html">10 Benefits Of Exercise To Get You Motivated Into Moving!</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>6.</b> Appreciate your loved ones and show that you appreciate them. Too often we take those closest to us for granted. Small, loving, appreciative and regular actions and words enhances the quality of our relationships. Don't wait until that person is gone - start now. Related: <a href="https://inspiredyou12.blogspot.com/2021/11/powerful-tips-on-how-to-get-trust-in.html">Powerful Tips On How To Get Trust In A Relationship</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>7.</b> Sleep well. Like drinking water, a lot of us are sleep derived. If the amount of sleep we got was our bank account, we'd be in the red! So start making regular deposits. It may be difficult to get enough sleep if you have young children, a very active social life or work long hours, but aim for at least 3 nights per week. Learn how to nap and create spaces in the day to do so. Create a ritual around getting to bed at a reasonable time. Regular good sleep improves your physical and mental well being.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>8.</b> Create an environment you love. Even if you don't like the place you live in, small things like flowers and candles can really brighten your environment. Related: <a href="https://inspiredyou12.blogspot.com/2021/01/20-most-inspiring-love-quotes.html">20 Most Inspiring Love Quotes</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>9.</b> Do more of what you enjoy. Sometimes our lives are so crowded that we forget to make time to enjoy ourselves and wonder why we're lacking in energy! It can be as simple as listening to music, dancing (you can tell I like this one!) or a relaxing bath. Do more of what you enjoy with people you love being with. Life's too short not to! Related: <a href="https://inspiredyou12.blogspot.com/2021/06/personal-development-get-life-passion.html" target="_blank">Personal Development: Get a life! Passion and Goals</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>10.</b> When good things happen - appreciate them. You may write down your appreciation in the form of a gratitude journal or just acknowledge it to yourself or share it with others, who'll be happy for you. Alternatively, if worries crop up during the day and you don't feel able to talk about it to anyone - yet, then write it down, ask a question about how it can be resolved and sleep on it.</span></p><p><br /></p><h2 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b>Daily Habits to Improve Your Overall Health and Wellness</b></span></h2><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOrOD8kFN_d-2VDkxnWCiEYIxiAHn4E9leDSOqTY80sL606dmAKaaUS5z2Wc2I2-EqGV_qNHR8MasfqeN9G6_q2BDEq8vK9qohPzLlka6RdEJAtW6UXxb7Y5bFF0v20GxrsUBYWgMer0aryV-K7WSw9etydW7HAMunEXU7hVdlbKMhq7UaQcODyB_D/s612/istockphoto-1142900322-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy habits" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOrOD8kFN_d-2VDkxnWCiEYIxiAHn4E9leDSOqTY80sL606dmAKaaUS5z2Wc2I2-EqGV_qNHR8MasfqeN9G6_q2BDEq8vK9qohPzLlka6RdEJAtW6UXxb7Y5bFF0v20GxrsUBYWgMer0aryV-K7WSw9etydW7HAMunEXU7hVdlbKMhq7UaQcODyB_D/w640-h426/istockphoto-1142900322-612x612.jpg" title="Daily healthy habits" width="640" /></a></div><p></p><p><span style="font-family: Roboto;"><span style="font-size: x-large;">It can be difficult to take care of ourselves when we are busy working or life gets in the way. This whole can help you make daily habits that will work for you to promote your overall health and wellness. Start these habits today so you don't have to worry about your health tomorrow!</span></span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;">Achieving optimal health and wellness can seem like a very ethereal, impossible goal. However, if you<a href="https://inspiredyou12.blogspot.com/2021/05/6-effective-ways-to-focus-on-your.html" target="_blank"> focus on changing your habits</a> from a micro level, it’s more than possible to experience maximum results over the long haul. The key is to avoid trying to overhaul your entire regimen within a matter of days. You have to look at it as a marathon instead of a quick sprint. Consider some of the daily habits you can implement in order to improve your overall health and wellness.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Vitamins & Supplements</b></span></p><p><span style="font-family: Roboto; font-size: x-large;">While it's ideal to get all of your essential nutrients from a diet that's filled with whole foods, it's not realistic. Besides, vitamins and supplements can provide an extra boost in ways that can truly benefit your body at the cellular level. For example, many people associate Vitamin B12 with lots of energy and vitality. However, there's a derivative of B-vitamin Niacin that's called Nicotinamide Mononucleotide (NMN). By taking NMN supplements, you can gain energy, a metabolic boost, and help your anti-aging efforts. While kale is amazing in a standard diet, there's not enough kale to match those <a href="https://inspiredyou12.blogspot.com/2021/07/helpful-tips-to-have-very-happy-health.html">health benefits</a>. If you're not getting enough sleep each night, a simple sleep supplement that contains ingredients like Melatonin and L-Theanine can do wonders.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Less Sugar Consumption</b></span></p><p><span style="font-family: Roboto; font-size: x-large;">Sugar can be really addictive. Knowing this, it's understandable why so many people choose not to let go of it. However, work on decreasing your sugar consumption. Consider cutting your consumption in half. Take a look at the foods and beverages that contain sugar. Work on replacing them with sugar-free options. As you gradually decrease your sugar consumption, find great alternatives that motivate you to continue this process. If you love to drink juice with your breakfast, replace it with a green smoothie. Sugar is connected to inflammation. In order to experience health and wellness, it’s essential to decrease the inflammatory triggers in the body. By decreasing your sugar intake, you can help your body become less inflamed.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Exercise</b></span></p><p><span style="font-family: Roboto; font-size: x-large;">It's pretty difficult to get through life without experiencing any type of stressor. However, the key to dealing with stress is to complete the stress cycle. Throughout any given day, there will be things that stress you out. Whether it's traffic, a toxic boss, or a cranky newborn, there are plenty of reasons for a person to stress out. However, one of the best ways to deal with your stress is to exercise. <a href="https://inspiredyou12.blogspot.com/2021/07/10-benefits-of-exercise-to-get-you.html">Exercise is an excellent way to complete the stress cycle</a>. Whether you choose to go for a walk at the end of the day, start the day with a weight training regimen or do a few yoga stretches, find different ways to incorporate physical activity into your day. <a href="https://inspiredyou12.blogspot.com/2021/10/what-are-negative-effects-of-stress-and.html">You'll decrease your stress level</a>, and you’ll positively impact your body in so many other ways (digestive health, weight management, etc).</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Increased Water Consumption</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Habit of drinking more water" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZYuZbqru02eJ8PWmPtmzMI9wmoKvcav3eLZnJzJ1HHpYHdPW8uKrwPXuIREXq121RVFbnRDd8FHnKtHAgEV8lvTDatp7BikUxJvrgwoTg9X_XrDUS6OnlVYiHjsNpgqqrHXlDFdwG_t2BdIRXWk7qfEu6tR8jOdcLH5c98NqFs5tixmRJYk8Y8jun/w640-h426/istockphoto-636083442-612x612.jpg" title="Daily healthy habits" width="640" /></a></span></div><p></p><p><span style="font-family: Roboto; font-size: x-large;">Instead of trying to gulp a liter of water each day, consider sipping throughout the day instead. Purchase a 24 oz. tumbler that you can carry with you at all times. You can refill it two to three times each day. That can help you monitor and realistically consume the right amount of water each day. If you're not used to drinking much water at all, focus on finishing a tumbler of water every day. By finishing 24 ounces of water, you’ve at least consumed three cups without a major effort. As you accomplish the consumption of one tumbler’s worth of water, increase it to two. If you need to, put a couple of timers in your phone to remind you to take a few sips. Before long, water consumption will feel like a vital part of your day.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><h4 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b>Final Words</b></span></h4><p><span style="font-family: Roboto; font-size: x-large;">One of the best ways you can approach this effort is by tracking your data. Consider treating yourself like a science project. Pay attention to how you feel after getting a lot of sleep every night. Pay attention to your energy levels to see the impact that exercise has on you if you do it in the morning instead of the evening. As you pay attention to different variables, write down your findings in a journal. When you tweak different variables and see positive results, you'll be able to gain the information you need in order to support your body's ability to experience overall health and wellness.</span></p><p><span style="font-family: Roboto; font-size: x-large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Also Read</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/07/10-benefits-of-exercise-to-get-you.html">10 Benefits Of Exercise To Get You Motivated Into Moving!</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2020/10/3-steps-to-deepen-your-mindfulness.html">3 Steps to Deepen Your Mindfulness Practice</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2020/11/habits-that-can-absolutely-transform.html">Habits That Can Absolutely Transform Your Productivity into success</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/07/top-10-ways-to-start-living-more.html">Top 10 Ways to Start Living a More Meaningful Life</a></span></p><p><span style="font-family: Roboto; font-size: x-large;"><a href="https://inspiredyou12.blogspot.com/2021/09/how-to-take-control-of-your-life-in-7.html">How To Take Control of Your Life In 7 Easy Steps</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-32857682950787936612022-03-28T09:48:00.000+05:302022-03-28T09:48:51.467+05:304 Effective Ways to Develop Persistence and Achieve Your Goals<p><span style="font-family: Roboto; font-size: x-large;"><b> </b></span><b style="font-family: Roboto; font-size: xx-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhDtbM-8PlJFD0dBwa-Jau28h788WNFhM8xGBnTWM8Jd4y77GQBFGMd7zGgzoOe_DsTVeNdH7xMrJMLdKpTll1gBRmdlS-njWN2oWxq8xWFpjWwpAZDXHceXnXnk2y_tffDKf6MNaeucs/s680/persistence_680-compressed.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result of persistence" border="0" data-original-height="380" data-original-width="680" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhDtbM-8PlJFD0dBwa-Jau28h788WNFhM8xGBnTWM8Jd4y77GQBFGMd7zGgzoOe_DsTVeNdH7xMrJMLdKpTll1gBRmdlS-njWN2oWxq8xWFpjWwpAZDXHceXnXnk2y_tffDKf6MNaeucs/w640-h358/persistence_680-compressed.jpg" title="Image result of persistence" width="640" /></a></b></p><p><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></p><p></p><h1><span style="font-family: Roboto; font-size: x-large;"><b>4 Effective ways to develop persistence</b></span></h1><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">One of the most admirable characteristics a person can possess is persistence. Without persistence, no great achievement is possible.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Everyone can set goals and make plans for success; however, only a few succeed in achieving their goals. Developing persistence is a way to ensure that you will reach your goals and achieve success.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><h2><span style="font-family: Roboto; font-size: x-large;"><b>Here are four practical ways that you can develop persistence and achieve your goals</b></span><span style="font-family: Roboto; font-size: large;">.</span></h2><p><br /></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Identify What You Want</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Before you can begin to develop your persistence, you have to know <a href="https://inspiredyou12.blogspot.com/2021/02/what-we-really-want-in-life.html">what you want in your life</a>. Take some time to think about what you want and write down your answers on a sheet of paper. Really think about how you would like your life to be and what you need to do to get there. Write everything down, no matter how big or small the goal.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Whatever goals you write down, make sure you FEEL committed to them. I always say set your goals from the heart so that your heart is set on them. Otherwise, your commitment will be ‘half-hearted’ and you will not have the persistence to see them through to completion.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Recognize Your Motivation</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">To build persistence for accomplishing your goals, you have to have motivation. If you know deep-down, the reason for doing what you’re doing you will have more energy to keep moving forward towards your goals. Recognizing what is motivating you is a fundamental aspect of becoming more persistent.</span></p><p><span style="font-family: Roboto; font-size: large;">Related: <a href="https://inspiredyou12.blogspot.com/2020/07/the-key-to-success-positive-vs-negative.html">The Key To Success : Positive vs. Negative Motivation</a></span></p><p><span style="font-family: Roboto; font-size: large;">It really comes down to the ‘why’ – what is the reason why you want to achieve your goals? Is it because you know in your heart that you truly desire this goal and the positive impact it will have on your life or are you doing it to please other people and meet their expectations? It is only when you are fully committed to your goals that you will have the persistence to do whatever is necessary to achieve them and overcome the inevitable challenges along the way.</span></p><p><br /></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Outline Your Plan</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">When you’ve identified what you want and have figured out your motivation for achieving your goals, you need to develop a plan for how to achieve the success that you desire. Creating an outline of your plan, that includes specific action steps, will help you know how you will be able to achieve your goals. When you know the steps it will take to get what you want, reaching your goals will become easier.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Be specific and detailed in each step so that it is easy to take the action needed to achieve your goals and you will be less likely to procrastinate and get discouraged. Remember, “a goal without a plan is just a wish” and having a clear plan is one of the most important factors in achieving success.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Shift Your Mindset</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">The road to success is never easy. In fact, you will face numerous roadblocks and challenges along the way. Everyone, from time to time, can get stuck in a negative mindset, succumbing to the negative thoughts and fear of failure. To develop persistence, you have to work to maintain a <a href="https://inspiredyou12.blogspot.com/2021/05/the-steps-to-positive-mental-attitude.html">positive mental attitude</a>, regardless of the situation.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Strive to keep your thoughts focused on continually taking action toward your goals and avoid the negative thoughts and emotions that can destroy your focus and persistence. Accomplishing your goals and achieving success isn’t an easy path to follow. You will run into countless obstacles and face numerous challenges, but with the right plan in place and enough persistence, you’ll realize your dreams and be ready to take on bigger and bigger goals and overcome every challenge along the way.</span></p><p><br /></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Goals vs Resolutions</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: large;">Do you know that 80% of people don’t stick to their New Year resolutions beyond the first week of January? WOW! I knew the failure rate was high but that really surprised me.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Did you make New Year resolutions for 2023? What was your rate of success – any better than this? As we’re coming to the end of the year, it’s a good time to review the goals you set out to achieve in 2023 and how successful you’ve been in achieving them.</span></p><p><span style="font-family: Roboto; font-size: large;">Related : <a href="https://inspiredyou12.blogspot.com/2021/06/personal-development-get-life-passion.html" target="_blank">Personal Development: Get a life! Passion and Goals</a></span></p><p><span style="font-family: Roboto; font-size: large;">According to Dictionary, a resolution is a resolve; a decision or determination: to make a firm resolution to do something, whereas Dictionary, defines a goal as the result or achievement toward which effort is directed; aim; end.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">If you’ve struggled to stick to your New Year resolutions in the past, then here are some quick tips that will help you commit to them more strongly, stick to them for much longer and actually achieve them in 2024!</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Set Goals not Resolutions</b></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB61npMu-akhdAknRSdLc2K3BM6vKSbYKf4-p35_xk9zsA9yVU1AXH77IxeKY6AFczP7AyxxcbDi6Ap-LpYimgdDepfcFyeDMtCZB3HhOZHpp5Y8d4d-nKZERxSWlIO_5bMKprsUm6URE/s610/arrow-2889040_640.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Image related to Aim" border="0" data-original-height="458" data-original-width="610" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB61npMu-akhdAknRSdLc2K3BM6vKSbYKf4-p35_xk9zsA9yVU1AXH77IxeKY6AFczP7AyxxcbDi6Ap-LpYimgdDepfcFyeDMtCZB3HhOZHpp5Y8d4d-nKZERxSWlIO_5bMKprsUm6URE/w640-h480/arrow-2889040_640.jpg" title="Image related to Ambition" width="640" /></a></div><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><p><span style="font-family: Roboto; font-size: large;">The trouble with resolutions is that they tend to be vague and lack a specific target date for their achievement, which makes it much easier to let your good intentions lapse. They are often focused on something you don’t want in your life (I want to lose weight, I want to stop smoking) rather than something positive you want to achieve to add value and quality to your life. From a manifestation point of view, when you focus on what you don’t want rather than what you do want, guess what happens. You get what you focus on.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/05/6-effective-ways-to-focus-on-your.html">When you set specific goals</a>, with clear targets for what you want to achieve and when, it will be much easier to stay on track. Plan out the steps you must take to achieve your goal and make them action orientated, with target dates for completion.</span></p><p><br /></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Don’t Overstretch Yourself</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: large;">Don’t set too many goals at once. If you do you’ll set yourself up to fail. The temptation is to put together a huge list of all the things you’d like to achieve and be over-optimistic about how long it will take you to get there. (I know because I’ve done that too!) If you want to create a long list, that’s fine, but then you need to decide which are your top priorities and focus on those rather than trying to do too many all at once.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Make Your Goals Easy to Achieve</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: large;">This doesn’t mean you should set goals that don’t stretch you; it’s really about approaching them in a way that won’t create resistance and procrastination.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Once you’ve decided on your top priorities, create a plan by breaking down each goal into manageable action steps and set realistic timescales that take into account all your other commitments.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Breaking down your goals into simple steps makes them much easier to achieve for several reasons:</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul><li><span style="font-family: Roboto; font-size: large;">It is easy to get overwhelmed when you look at the big picture – it seems such a big leap from where you currently are at. Once you break it down into small steps you have a road-map to follow.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul><li><span style="font-family: Roboto; font-size: large;">Make each step easy to undertake and complete. If you make each step too big you are creating barriers that will make you procrastinate or avoid it completely.</span></li></ul><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><p></p><p></p><ul><li><span style="font-family: Roboto; font-size: large;">Every time you are able to tick off one of the actions that move you towards your goal, it will add to your motivation and inspire you to go on to the next task.</span></li></ul><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><p><span style="font-family: Roboto; font-size: x-large;"><b><a href="https://inspiredyou12.blogspot.com/2021/04/8-steps-to-change-negative-attitude.html">Stay Positive</a></b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">If you find yourself slipping from your plan, don’t beat yourself up. Look at why this has happened – review and revise your plan if necessary and pick up where you left off. Just because you’ve lapsed for a few days doesn’t mean you have to give up completely. Every new day is a chance to start afresh.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Be Aware of Your Strengths and Weaknesses</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: large;">The best way to make sure you stick to your goals is to play to your strengths and to find a way to compensate for your weaknesses. Often what we perceive to be weaknesses are due to our innate personality preferences. </span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">There is a big difference between trying to overcome weaknesses and developing your innate skills to a higher degree of excellence. However, it is beneficial in some cases to work on consciously overcoming things you find difficult, especially if they are essential for your life and/or your business. It was a great revelation for me when I discovered why I hated doing them; it was because my natural preference is to look at the big picture (the strategy) rather than go into minute detail (the figures in a budget spreadsheet). Once I understood that, I accepted that this particular task was not going to be easy for me, and I actually got satisfaction from completing it because I knew it was a stretch for me.</span></p><p><br /></p><p><span style="font-family: Roboto; font-size: large;">So whether you’re trying to improve your natural skills or achieve something that doesn’t come naturally, remember that it’s why we set goals – to stretch ourselves outside of our comfort zone.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Be Accountable</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">You are far more likely to stay committed to your goals and on track if you are accountable to someone else. This is the advantage of having a professional coach or a mentor who will support you, keep you accountable for the completion of tasks, and help you develop the right mindset for success rather than being critical or judgmental.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">If you don’t have a coach, buddy up with your partner or a friend so you can keep each other on track. Make sure you choose someone you trust, and who you know will hold your feet to the fire, so you are motivated to take the required action and you can be honest about your issues and challenges.</span></p><p><br /></p><p><span style="font-family: Roboto; font-size: large;">Are you missing the one key ingredient for UNLIMITED success?</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiomw85tOkPYBtg-RBQR5PjZ4kfJ387QsJ7WHrAd60h-QqieGOdB9zGoA5it6Pld_HQ_mFw1wBywjVZC1idP2PSYvCGKhLjvgNYU7NSnB3g-YQOTdd-IG2B2N54XO179pSGmeLkUKSzCso/s1080/reach-for-the-stars.gif" style="margin-left: 1em; margin-right: 1em;"><img alt="Reach for the stars - unlimited success" border="0" data-original-height="675" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiomw85tOkPYBtg-RBQR5PjZ4kfJ387QsJ7WHrAd60h-QqieGOdB9zGoA5it6Pld_HQ_mFw1wBywjVZC1idP2PSYvCGKhLjvgNYU7NSnB3g-YQOTdd-IG2B2N54XO179pSGmeLkUKSzCso/w640-h400/reach-for-the-stars.gif" title="Image related to success" width="640" /></a></div><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><p><span style="font-family: Roboto; font-size: large;">Unlimited success is something most of us strive for. By that I don’t mean huge amounts of stuff, I mean infinite possibilities for what we can achieve.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>What does Success mean to you?</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: large;">Success means different things to different people. To some people it means a full bank account, big house, luxury car and designer clothes. To others it is a secure job, happy relationships, healthy kids and fun leisure time. No two people are the same when it comes to their definition of success.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">So what happens if circumstances change? What if you lose your job? What if the market changes and your business loses customers or demand drops for your product or service? What if your relationship fails or no longer satisfies you?</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">What I’ve been describing here is LIMITED success because it is based on external factors – it’s conditional.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">For many people, conditional success is always based on some FUTURE state – “I’ll be successful WHEN I get a better job, WHEN I make more money, WHEN I find my perfect partner”. They NEVER feel they’ve succeeded because they always want something more or better than they have right now, so whatever success they’ve achieved feels limited.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>How do you achieve UNLIMITED Success?</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Unlimited success is a feeling inside and a mindset, not something that depends on the size of your bank balance, house or car. To me, unlimited success is not based on material possessions but on feeling happy, living authentically, fulfilling your purpose and enjoying life to the full. That doesn’t mean having material possessions is wrong or undesirable (they’re fun!), it just means you’re not dependent on them for your state of mind – your success is unconditional. </span></p><p><br /></p><p><span style="font-family: Roboto; font-size: large;">Unlimited success is the result of having abundance or prosperity consciousness because when you have abundance consciousness you believe that you never lack for anything. Whatever the external circumstances, you have faith in your ability to thrive and prosper. That belief in itself attracts the right people, situations and opportunities that create more and more abundance.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">When you work on developing abundance consciousness, you are flicking on an internal switch, just like a light switch, replacing darkness with light.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">When the light is off, you’re afraid and groping in the dark, hitting brick walls, struggling to find your direction and everything seems to be a problem. </span><span style="font-family: Roboto; font-size: large;">When the light is on you look for the good in everything, for the positive message, for the lesson that will take you to the next level and you experience magical synchronicities. You meet the people you can help and the people who can help you, you are clear about your purpose and the goals you want to achieve. You see opportunities that lead to the achievement of your goals and you act on them.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Create UNLIMITED Success Today</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">To create that glowing feeling of UNLIMITED success right now, celebrate the smallest achievements you’ve made today.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Get a notebook or a journal and write down:</span></p><p></p><ul><li><span style="font-family: Roboto; font-size: large;">the steps you’ve made towards your goals</span></li><li><span style="font-family: Roboto; font-size: large;">the outcomes you’ve achieved</span></li><li><span style="font-family: Roboto; font-size: large;">the people you’ve met or spoken to</span></li><li><span style="font-family: Roboto;"><span style="font-size: large;">the</span><span style="font-size: x-large;"> </span><span style="font-size: large;">problems you’ve overcome</span></span></li><li><span style="font-family: Roboto; font-size: large;">the lessons you’ve learnt.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Unlimited success is under YOUR control, not dependent on someone or something else. Choose to be successful today, and the positive vibes you radiate will bring more and more good things to you, day after day.</span></p><p><br /></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Must read</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/02/How-To-Become-Successful-.html">How To Become Successful ?</a></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/01/reasons-we-lose-motivation-how-to.html" target="_blank">Reasons We Lose Motivation | How To Improve Your Motivation?</a></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/05/the-10-most-common-killers-to-personal.html" target="_blank">The 10 Most Common Killers To Personal Development</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com3United States37.09024 -95.7128915.6607449655289344 -130.869141 68.519735034471069 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-14149799893330393502022-03-23T23:29:00.001+05:302022-03-23T23:41:05.234+05:30What Is The Treasure House Within You & Concious And Subconcious Mind<h1 class="post-title" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.4em; margin: 0px 0px 15px; outline: 0px; padding: 0px 15px; position: relative; text-align: left; vertical-align: baseline;"><span style="font-family: Roboto; font-size: x-large;">What Is The Treasure House Within You & Concious And Subconcious Mind</span></h1><div><div class="separator" style="clear: both; text-align: center;"><a href="https://inspiredyou12.blogspot.com/-gkroJCLVudE/X94NfRjTUYI/AAAAAAAABTM/2V-tdxk6Aw0hlC-W5u12sm4_8Z6Hx2XDwCLcBGAsYHQ/s732/IMG_20201219_195409.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto; font-size: large;"><img alt="Concious & Subconcious Mind Image" border="0" data-original-height="732" data-original-width="716" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIhKrMOxXS5AMaprLQRwr8cjBQcc3nm_PSVLkdkDono1gcChdF8PxHogUem5559FjIOnPCt9jriCDGXdbSantcx6-Vt316UKJeoF187rTGTMqyK_MbdcVp3cGFJGuINZOvKKiYhrm7C7Y/w626-h640/IMG_20201219_195409.jpg" title="Concious & Subconcious Mind Image" width="626" /></span></a></div></div><p><span style="font-family: Roboto; font-size: large;"><b>YOU</b> have infinite richest with your reach. To gain them, all you have to do is open your mental eyes and behold the <b>treasure house</b> of infinity within you. There is a storehouse within you from which you can extract everything you need to live life gloriously, joyously and aboundantly.</span></p><p><span style="font-family: Roboto; font-size: large;">Many people are closed off to their own potential because they do not know about this storehouse of infinite intelligence and boundless you want, you can draw it forth. </span></p><p><span style="font-size: large;"><span style="font-family: Roboto;">Your </span><b style="font-family: Roboto;">subconscious mind</b><span style="font-family: Roboto;"> is an unquestioning servant that works day and night to make your behavior fits a pattern consistent with your emotionalized thoughts, hopes, and desires. Your subconscious mind grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create.</span></span></p><p><span style="font-family: Roboto; font-size: large;"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script></span></p><p><span style="font-family: Roboto; font-size: large;">A magnetized piece of iron will lift about twelve times its own weight. But if you demagnetize this piece of iron, it will nor lift even a feather.</span></p><p><span style="font-family: Roboto; font-size: large;">In some way, there are two types of people. Those who are magnetized are full of confidence and faith. They know they are born to succeed and to win.</span></p><p><span style="font-family: Roboto; font-size: large;">Other, so many other, are demagnetized. They are full of fears and doubts. When an opportunity comes, they say," what if I fail ? I might lose my money. People will laugh at me." People of this sort will not get very far in life. Their fear to go forwards makes them simply stay where they are.</span></p><p><span style="font-family: Roboto; font-size: large;"><span>You can become a magnetized person when you discover and put to use the matter secreat of the ages</span>.</span></p><h2 style="text-align: left;"><span style="font-family: Roboto; font-size: large; font-weight: normal;"><br /></span></h2><p style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b>Necessity Of Working Basis</b></span></p><div><div class="separator" style="clear: both; text-align: center;"><a href="https://inspiredyou12.blogspot.com/-rCSK-Yw_7wo/X94Wk52Tq4I/AAAAAAAABUk/dHuM9B6NY-sUVMboK1wqO9zaOyDDULq2wCLcBGAsYHQ/s1280/lightbulb-3449671_1280.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto; font-size: large;"><img alt="Concious & Subconcious Mind Image" border="0" data-original-height="853" data-original-width="1280" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-OJ0qckQcUmge_LT7NCNHBQBEGZAfLjrC2bicSC0fKpqF-ZQ1ASXCZCKSCMMSe_e59faU2cvGdwaeli0Lj8qIg_vJOtVpQnsFFSFEnWMg1udccCpAHW_UkrW99sSBTWt9Ak1S7FyLcSk/w640-h426/lightbulb-3449671_1280.jpg" title="Concious & Subconcious Mind Image" width="640" /></span></a></div></div><p><span style="font-family: Roboto; font-size: large;">If you want to make program of any field of endeavor, there is an essential first step. You must discover a working basis that is universal in its application. Before you can become skilled in the operation of your subconcious mind, you muat understand its priciples. Once that is achieved, you acn practice is power knowing the results you will certainly obtain. You can apply these power for the definite specific purpose and goals you want to accomplish.</span></p><p><span style="font-family: Roboto; font-size: large;">If you want to make use of the force of your subconcious mind, you must learn its principles.</span></p><p><span style="font-family: Roboto; font-size: large;">Your prayer is answered because your <b>subconcious mind</b> is principle, and by principle I mean the way a thing works.</span></p><p><span style="font-family: Roboto; font-size: large;"><b>Your subconcious mind is principle</b>. It works according to the law of belief. You must know what belief is why it work, and how it works. </span></p><p><span style="font-family: Roboto; font-size: large;">Your <b>Bible</b> says in a simple and clear, and beautiful way: </span></p><p><span style="font-family: Roboto; font-size: large;"></span></p><blockquote><span style="font-family: Roboto; font-size: large;">Whooever shall say unto this mouthain, be thou removed, and be thou cast into the sea; and shall not which he saith shall come to pass; he shall have.</span></blockquote><p><span style="font-family: Roboto; font-size: large;"> </span></p><p></p><h3 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b>The Marvellous Power Of Subconscious Mind</b></span></h3><p><span style="font-family: Roboto; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://inspiredyou12.blogspot.com/-0Ux7lQod2gk/X94OJxkooFI/AAAAAAAABTU/GanTb3RAsTskmAlI9IywMyvqGPeJVvhyACLcBGAsYHQ/s700/photo-1573511860302-28c524319d2a.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto; font-size: large;"><img alt="Concious & Subconcious Mind" border="0" data-original-height="467" data-original-width="700" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZLehy9fOZJknTQNeEIBKiHhE41ZG78Eoa4g4l9laHkdAUO5qRz-EjrpqQR3_yIhOyReBfJKM1ntIk_JHSWbmmBw1Bc_8TTQvNys9XQQ9wAh_HXxmTTmns-Zo0MMKGMXwgGwufwU27-NY/w640-h426/photo-1573511860302-28c524319d2a.jpeg" title="Concious & Subconcious Mind" width="640" /></span></a></div><p></p><p><span style="font-family: Roboto; font-size: large;">Once you learn to contact and release the hidden <b>power of your subconscious</b> mind you can bring into your life more power, more wealth, more happiness, and more joy. You do not need to acquire this power. You already possess it. But have to learn to use it. You must understand it so that you can apply it in all departments of your life. <b>Related: </b><a href="https://inspiredyou12.blogspot.com/2021/07/positive-and-negative-thoughts-how.html" target="_blank">The Power Of Subconscious Mind - Positive and Negative Thought</a></span></p><p><span style="font-family: Roboto; font-size: large;">Within your depths lie infinite wisdom, infinite power, an infinite supply of all that is neccessary. It is waiting there for you to give it development and expression. If you begin now to recongnize these potentiality of your deeper mind, they will take form in the world without.</span></p><p><span style="font-family: Roboto; font-size: large;">I have seen the power of the subconscious lift people up out of crippled states making them whole, and strong once more. Their mind makes them free to go out into the world to exprience happiness, health and joyful expression. It can open the prison door of the mind and liberate you from all kinds of material and physical bondage. </span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><h4 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;">The Duality Of Mind</span></h4><p><span style="font-family: Roboto; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://inspiredyou12.blogspot.com/-9gsl81PHrd4/X94QgpRW3RI/AAAAAAAABUI/6r5NiMj7210NokJKiOiHwNVjyKgg2scWwCLcBGAsYHQ/s678/soul-623424__480.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto; font-size: large;"><img alt="Concious & Subconcious Mind" border="0" data-original-height="480" data-original-width="678" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKmcmS5U77HsJT_BWoH3jrepHSW2XlTezshLnp4JbAJTcBwpmpQfah0nZ_Zf5KK3B4Fu0-nhFEhophh1Lt7BEmsMqLKV_owW9SmZzCN69DlYzeHIUdZBbpb9wkvh7XRYt12h_hssooanw/w640-h454/soul-623424__480.webp" title="Concious & Subconcious Mind" width="640" /></span></a></div><p></p><p><span style="font-family: Roboto; font-size: large;">You have only one mind, but that one mind possesses two distinct and characteristic functional parts. The frontier that separates the two is well-known of student of the mind. The two function of your mind are essentially different from each other. Each has its own separate and distinct attributes and powers.</span></p><p><span style="font-family: Roboto; font-size: large;"><b>These include the objective and subjective mind conscious and subconscious mind.</b></span></p><h1 style="text-align: left;"><span style="font-family: Roboto;"><br /></span></h1><h2 style="text-align: left;"><span style="font-family: Roboto;"><span style="font-size: x-large;">THE CONSCIOUS AND THE SUBCONSCIOUS MIND</span></span></h2><p><span style="font-family: Roboto; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://inspiredyou12.blogspot.com/-4RvB12m4PrY/X94P2pdhSlI/AAAAAAAABTo/tGEGEthyA0wLptefPZs9RudFuPNO4AlyACLcBGAsYHQ/s612/gettyimages-168635499-612x612%2B%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto; font-size: large;"><img alt="Concious & Subconcious Mind Image" border="0" data-original-height="362" data-original-width="612" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHPTEz5dOm0g3embnk4gOWnXROVCOkK-261WG5OJmlVKJG4Jdj0jgPYyUrUHGtJBGWv2l7tOTO6CzVsVEe5WFMuUfyB4F7j-8g9Z3xgkMYPL2OPMZZ6Zzy2hGFXvaLxjdvJjouharT5EY/w640-h378/gettyimages-168635499-612x612+%25281%2529.jpg" title="Concious & Subconcious Mind Image" width="640" /></span></a></div><p></p><p><span style="font-family: Roboto; font-size: large;">A wonderful way to begin getting to know the two functions of your mind is to think of it as a garden. You arw the gardener. You are planting seeds of thought in your subsconcious mind all day long. Much of the time you are not aware of doing so, because the seeds are based in your hibitual thinking. As you sow in your subconcious mind, so shall you reap in your body and enviroments.</span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/09/how-to-take-control-of-your-life-in-7.html" target="_blank">Begin now to sow thoughts of peace, happiness, right action, goodwill, and prosperity</a>. Think quietly and with conviction on these qualities. Accept then fully in your concious reasoning mind. Continue to plant these wonderful seeds of thought in the garden of your mind and you will reap a glorious harvest.</span></p><h2 style="text-align: left;"><span style="font-family: Roboto;"><br /><span style="font-size: x-large;">THE KEYPOINTS TO KNOW</span></span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://inspiredyou12.blogspot.com/-8oFhB92j8Mo/X94QLSdtKgI/AAAAAAAABUA/Vhag0PmSae0KKCwkoBGRHFk-qN7yMkymgCLcBGAsYHQ/s443/images%2B%252819%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto; font-size: large;"><img alt="Inspirational Image Quotes" border="0" data-original-height="332" data-original-width="443" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT1yt_DpqIR4_1-LqPYStfyC8qpVQFTEMDDJboXv34H_zU71JPHcyHykkWyO0aaFliMOZ-CZEc0Fs_XGNCQaNNBdU1rESKfK1KVoGO9ZYoCzvIB-aYV34H3MQQRPlkG3WuVY9KRMNw_ZI/w640-h480/images+%252819%2529.jpeg" title="Inspirational Image Quotes" width="640" /></span></a></div></div><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">The <a href="https://inspiredyou12.blogspot.com/2020/08/how-can-one-discover-treasure-of-life.html" target="_blank">Treasure house</a> is within you. Look for the answer to your heart's desire.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">The great secreat possed by the great men of all ages was their ability to contact and release the power of their subconcious mind. You can do the same.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Your subconcious has the answer to the problems. If you suggest to your subconcious prior to sleep, " I want to get up at 6 a.m" it will awaken you at that exact time.</span></li></ul><div><span style="font-family: Roboto; font-size: large;"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script></span></div><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Your <b>subconcious mind</b> is the builder of your body and can heal you. Lull yourself to sleep every night with the idea of perfect health, and your subconcious, being your faithful servant, will obey you.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Every thought is a cause and every condition is an effect.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">The law of life is belief. A belief is a <a href="https://inspiredyou12.blogspot.com/2020/12/best-form-of-controlled-thinking.html" target="_blank">thought</a> in your mind. Bo not believe in things that will harm or hurt you. Believe in the power of you subconcious to heal, <a href="https://inspiredyou12.blogspot.com" target="_blank">inspire</a>, strengthen, and prosper you. According to your belief is it done upto you. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/01/supercharge-your-thinking.html" target="_blank">Change your thoughts, and you change your destiny. </a></span></li></ul><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: x-large;"><b>Also Read</b></span></div><div><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></div><div><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/07/positive-and-negative-thoughts-how.html" target="_blank">The Power Of Subconscious Mind - Positive and Negative Thought</a></span></div><div><br /></div><div><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/04/8-steps-to-change-negative-attitude.html" target="_blank">8 Steps To Change Negative Attitude Into Positive</a></span></div><div><br /></div><div><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/07/positive-and-negative-thoughts-how.html" target="_blank">How To Take Control of Your Life In 7 Easy Steps</a></span></div><p></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128915.6607449655289344 -130.869141 68.519735034471069 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-59784678299490210822022-03-23T21:28:00.000+05:302022-03-23T21:28:57.920+05:30The Power Of Subconscious Mind - Positive and Negative Thought<h1 style="text-align: left;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://inspiredyou12.blogspot.com/-W693PiUVn8c/YPRkszUaHnI/AAAAAAAACUo/5AOsWfxc8vMvxXWIfHXnsa5XqrFTdqxkwCLcBGAsYHQ/s612/istockphoto-1257722835-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto;"><img alt="Young woman thinking" border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWDHXFbkPf8d1t5qYH1yDCphsFLBvXr4YhAdtkup5LiqV9YSEfDStGOoq-E-ByicX-Kxjsas1HHXEPrIN6Ec0gB5k7xK9x1eN0-_SkX6iGv9iHfToqMjqe2iHYatrWFqbY0aVNcPxo_yo/w640-h426/istockphoto-1257722835-612x612.jpg" title="Image result of subconcious" width="640" /></span></a></div></b></h1><h1 style="text-align: left;"><span style="font-family: Roboto;"><br /></span></h1><h1><span style="font-family: Roboto;">The Power of Your Subconscious Mind |Positive And Negative Thought</span></h1><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Did you know that no amount of positive thinking will overcome a negative thought? Did you know that, once created, a thought will live forever? Some of us can't find success by thinking positively, yet we work as hard or harder than others who have. The reason is that our negative thoughts actually have to be neutralized into a balanced state or they will continue to <a href="https://inspiredyou12.blogspot.com/2020/11/most-self-sabotaging-behaviors-and-how.html" target="_blank">sabotage</a> our every effort.</span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Higher Selves Quote:</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">The Thought Form Body is an invisible body that contains realities that have been created through every thought generated by any individual at any point in time. Within this envelope [energy field] dwells many different ‘yous.’ There is the ‘you,’ for example, who lives in this altered reality as an actual energy identity who is poor, who has no money. This altered reality has been created by you based on every thought you’ve projected dealing with a state of financial lack.</span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">This altered reality that is the ‘you’ in a state of financial lack actually seeks to reinforce and empower itself, the altered reality that it has become. This then, quite outside of your conscious thought process, allows that altered reality to continue to grow and manifest its power and its authority over you in the physical form in the physical reality. </span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Imagine what it would be like to hold on to every thought you have ever had from the first moment you were born. Imagine that each thought was actual energy that did not disappear but hung out in some energy field surrounding you. And imagine that this thought energy had some magnetic qualities so that every type of thought you’d had over the years drew all other similar thoughts to it, like magnets with the same polarity. Then imagine that all these thoughts, or energy identities, have created actual altered realities in the space around yourself. And as you grew up, these energy identities, and the altered realities they created, became larger and larger with each thought.</span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">To illustrate, let’s begin with an example of how thoughts create energy identities and how these, in turn, create altered realities. </span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Perhaps you’re someone who has focused on your weight throughout your life. Maybe as a small child you went through a chubby stage, and sometimes people around you would suggest that you refrain from a second helping. At first you paid it no mind, but then your consciousness took it in. You began to think that you were bigger than your cousins and friends the same age. You started thinking thoughts of needing to eat less candy and desserts. You found yourself rating how some friends or family members looked based on their weight. The issue built slowly for you as you went through being teased in school. </span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">As an adult, you’ve struggled with your weight, trying diet after diet with limited success. And all this time, you’ve been harboring thoughts about being overweight. These similar thoughts are magnetically attracted to each other, building thought forms such as “I’m too fat,” “I eat too much,” “I’m a failure at losing weight,” and/or “I’m unlovable because I’m fat.” All these thought forms tirelessly develop an altered reality of your struggling with your weight. </span></p><p><span style="font-family: Roboto; font-size: large;"><b>Related :</b> <a href="https://inspiredyou12.blogspot.com/2021/07/fitness-workouts-3-misconceptions-you.html" target="_blank">Fitness Workouts: 3 Misconceptions You Need to Know about</a></span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Thought Form Body</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Thoughts of every type have created thought forms in each of us. They come in all sizes—some tiny and some huge, with many in between, depending on the degree of thought put into them. As the Higher Selves stated in the above quote, the invisible envelope (energy field) around us, the place where these positive and negative energy identities call home, is the Thought Form Body. It isn’t actually a physical body but is instead held in an etheric energy field everyone carries with them. It contains all the thoughts of joy, fear, love, hate, hurt, illness, wealth, poverty, and ideas of the self, others, relationships, work, play, and on and on. All thoughts are held here, magnetically attracting similar thoughts from many sources, thereby building and strengthening all of our thought forms. They create all the altered realities that live with us in our Thought Form Body. </span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>How Do I Start Manifestation?</b></span></p><p><span style="font-family: Roboto; font-size: large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: large;">Thought forms are soulless and mindless. They lack <a href="https://inspiredyou12.blogspot.com/2020/12/the-treasure-house-within-you-concious.html" target="_blank">consciousness</a>. However, they carry the power of magnetic attraction. This magnetic energy is working 24/7. In fact, it does not just attract our own thoughts but all similar thoughts from many sources, including other people. This is not a conscious act any more than an actual magnet consciously attracts. What is the result of all this attraction?</span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">The result of magnetic attraction is that the energy identities (and the altered realities they create) continue to build in strength. At the point that they’re strong enough, they manifest into our physical reality. In fact, their sole purpose is to manifest. The manifestation process from all of our energy identities is what forms our outer expression or, in other words, our lives. </span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">For example, if it is cold and rainy outside, we may think throughout the day that we have to keep warm and dry so we don’t get sick. We see ads on TV about various cold remedies, which remind us to check what we have on hand just in case. We remember the time last year when we got the worst cold ever and had to miss work. Flu season is here and we plan to get a flu shot. We believe that all schools are breeding grounds for illnesses and have no patience for parents who send their children to school with a cold. We also believe that we are susceptible to every germ with which we come in contact. In this way, we are empowering our illness thought form (one that we already have) over and over again. And what do you know? Despite all our efforts to prevent it, we come down with a massive cold two weeks later and blame it on the time we spent helping out at our daughter’s pre-school. </span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">In fact, getting sick was a result of the altered reality of illness gaining enough strength to manifest itself in our physical reality as a cold. It attracted the opportunity when you were asked to volunteer to read to your child’s pre-school class. This then triggered and <a href="https://inspiredyou12.blogspot.com/2020/12/believe-in-your-self-10-simple-workable.html" target="_blank">empowered your beliefs (based on your thoughts)</a> that you were now exposed to the germs that you were convinced would make you sick. And they did.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Isn’t it just that colds are contagious? No. If that were the case, every teacher, parent, and student who came in contact with children would get sick. Each individual responds to each situation based on what thought forms he/she is creating for him/herself. That is why some children/teachers have perfect attendance and others are chronically sick or somewhere in between. Of course, this process is more complex than I have presented. But the basic principles are the same.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>The Overall Picture</b></span></p><p><span style="font-family: Roboto; font-size: large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: large;">Remember that we live as humans in a Free Will Kingdom, that we choose how our lives unfold. If something happens that changes our thought patterns for a day or week, we will empower different energy identities and habit imprints and will, therefore, manifest differently than we did in prior weeks. </span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">One example many can relate to is the unexpected death of a young friend or family member. The new vulnerability we now feel may make us realize that we have been complacent about life. As a result, we decide to focus more on preventing illness by eating healthy food and exercising. We also become more open to telling our family every day how much we love them and perhaps resolve to work harder to be a better person so that there are no regrets if we die young. Were we thinking this way before? No, but we are now. So our energy identities and habit imprints are changing as a reflection of the changes in our thought patterns.</span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">What is more significant, however, is how often we are determined to change only to find our old habits return. How many of us with great intentions find ourselves back in the same place within days/weeks/months? How many times have we had to use the same New Year’s resolution because we didn’t accomplish it this year or the prior years? Why are there so many new diets on the market, multiple no-smoking aids, a myriad of solutions for depression, insomnia, etc? Why are there so many self-help books? Because for all our grand efforts and deep desire to change, we predictably find ourselves back in the same place, having made little lasting forward movement.</span></p><p><span style="font-family: Roboto;"><br /></span></p><h2 style="text-align: left;"><b><span style="font-family: Roboto; font-size: x-large;">The Law of Magnetic Attraction Clarified </span></b></h2><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Higher Selves Quote:</b></span></p><p><span style="font-family: Roboto; font-size: large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: large;">There needs to be more than positive thought to create real change in your life. Of course, there are people who have changed their thoughts from the <a href="https://inspiredyou12.blogspot.com/2021/04/8-steps-to-change-negative-attitude.html" target="_blank">negative to positive</a>, who have brought more good into their lives than before. But what does it mean for those of us who didn’t find success by thinking positively, yet worked as hard or harder than the others who did? What about those who achieved results but didn’t recognize that what they got was either the exact right result (even if unexpected) or that it was only the first step in a process that would lead them to the final goal? What about the patterns that keep recurring in life despite the efforts to change them? Or the emotional upheavals that make us behave in ways we’re not proud of ? </span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>There are two misconceptions that need to be cleared up.</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">The first one is that a positive thought does not negate or replace a negative thought. It only empowers the positive energy identities while the negative ones remain to also magnetically attract negative situations, conditions and people into our lives. Because we harbor so much more of the negative, the positives we empower through our thoughts are still extremely weak compared to the powerful negatives.</span></li></ul><p></p><p><span style="font-family: Roboto;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-size: large;"><span style="font-family: Roboto;">The second misconception is that even if you never think a negative thought ever again, it doesn’t mean that the negative energy identities go away. Once created, the thought energy exists forever. Leaving those negative altered realities in place is what makes it so difficult for us to change. Whether negative or positive, the energy remains in place in our etheric bodies as thought forms and habit imprints. When these are positive, we can rejoice. When they are negative, we are concerned with what we do about them. What we must do is to neutralize the negative energies to render them harmless and incapable of magnetically attracting anything that could hurt us. Neutralizing the negatives and using that energy to empower our light is the key to change.</span></span></li></ul><p></p><p><span style="font-size: large;"><span style="font-family: Roboto;"><br /></span></span></p><p><span><span style="font-family: Roboto; font-size: x-large;"><b>Also Read</b></span></span></p><p><span><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/05/the-steps-to-positive-mental-attitude.html" target="_blank">The Steps To A Positive Mental Attitude</a></span></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2020/07/the-key-to-success-positive-vs-negative.html" target="_blank">The Key To Success : Positive vs. Negative Motivation</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-18080995443618051762022-03-22T09:23:00.000+05:302022-03-22T09:23:10.388+05:30The 10 Most Common Killers That Can Stop Personal Development<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwVWHnsBLoTRof34PIC7ZHXCe7WYNvoys_gjeoG8FkiYm2kQ0ARqd6di13vKZIREh0iCleI0DavJ5bcimX0B4SvNKAavww_EIFIL_6nr5ksHs0bJb8gr1_uLh63Ot7aTj-m7F2RtTVjyUBvogCqtc2m49e2vGCSzc1wfY3yeuSMCjAyr_far74Rr6S/s508/istockphoto-1160947389-170667a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Personal development" border="0" data-original-height="339" data-original-width="508" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwVWHnsBLoTRof34PIC7ZHXCe7WYNvoys_gjeoG8FkiYm2kQ0ARqd6di13vKZIREh0iCleI0DavJ5bcimX0B4SvNKAavww_EIFIL_6nr5ksHs0bJb8gr1_uLh63Ot7aTj-m7F2RtTVjyUBvogCqtc2m49e2vGCSzc1wfY3yeuSMCjAyr_far74Rr6S/w640-h428/istockphoto-1160947389-170667a.jpg" title="Conferences might help you acquire the knowledge your are lacking" width="640" /></a></div><br /></div><h1 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;">The Common Killers To Personal Development</span></h1><div><span style="font-family: Roboto; font-size: x-large;"><br /></span></div><div><span style="font-size: large;"><span style="font-family: Roboto;">Do you find yourself striving to move forward, but getting nowhere? You likely have barriers to personal growth and development that you may not even be aware of. Many people have barriers to personal growth and development that hold them back from achieving their personal or career goals in life. However, regardless of the nature of your barriers to personal growth and development, you can overcome the obstacles and achieve your goals with a few lifestyle and </span><a href="https://inspiredyou12.blogspot.com/2021/05/learn-how-to-cultivate-self-discipline.html" style="font-family: Roboto;" target="_blank">mindset adjustments</a><span style="font-family: Roboto;">.</span></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;">Many people want to change their lives for the better. It seems that the majority of individuals are unhappy with some aspect of how they are living. Perhaps they would like to lose some weight. Some want to improve their relationships. And others want a successful career path. Regardless of what someone wants to change, there is a model available to follow. Unfortunately for some, to be effective one needs avoid certain pitfalls that befall so many. Avoid these to increase the chances that you will be able to make the changes necessary in your life.</span></div><div><br /></div><h2 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;">Here are the 10 most common killers to personal development.</span></h2><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto;"><b><span style="font-size: x-large;">1. Being a 'know-it-all':</span></b><span style="font-size: large;"> It is always interesting to see someone who wants to make a change because the results that they are presently receiving are causing them pain. They are not successful doing what they are doing. However, when suggestions are offered they immediately discount them. They say something like "I already know that" or "I agree with you but ...." They simply are cannot be taught anything. The mind is closed off from any new information. This type of person knows it all.</span></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto;"><b><span style="font-size: x-large;">2. Switching Programs:</span></b><span style="font-size: large;"> There are many wonderful teachers and coaches out there. They often have a curriculum of success that they teach. There is a linear path they take people down on the road to achieving the results that are desired. However, switching from teacher-to-teacher usually only leads to confusion while reducing the results attained. For example, there are programs that show people how to pick winning stocks using fundamental analysis. There are also ones that teach about technical analysis. For either will yield tremendous benefits (assuming the program is a good one). However, if one tries to switch back and forth, the stocks they pick will likely fail to deliver the results desired. Choose one curriculum that suits you and stick with it.</span></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto;"><b><span style="font-size: x-large;">3. Failing to believe this stuff works: </span></b><span style="font-size: large;">The self improvement industry often gets a bad rap from people. Sure there are individuals who are promoting things that do not work. Unethical people exist in every spectrum. However, the bottom line is that millions of people have changed their lives completely by implementing the teaching of personal development experts. However, if you believe that none of it works, that is a guarantee that it will not.</span></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto;"><b><span style="font-size: x-large;">4. Lacking the commitment to change</span></b><span style="font-size: large;">: Many have the desire to change certain aspects of their lives. Yet most do not have the overwhelming commitment to do anything about it. It is like the alcoholic who knows that he has a problem yet continues drinking anyway. He might want to stop but his actions tell another story. If you hope, wish, want, pray, or think you want to change something, the odds are that everything will remain the same. When you are committed to changing something, the chances increase substantially that you will make it happen.</span></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: x-large;"><b>5. Lacking consistency:</b> </span><span style="font-family: Roboto; font-size: large;">Habits are like muscles. They get more powerful the more we work them out. To develop good habits, it is imperative that we attend to them on a regular basis. Attempting to follow a self help program for a few days then setting it aside for 3 months will do little to change anything. <a href="https://inspiredyou12.blogspot.com/2021/02/Top%20Tips-of-Self-Improvement.html" target="_blank">Personal growth is a full-time practice</a>. Developing the qualities that we desire and make us successful are gained through repetition. Over time, we get better at anything we put consistent effort in to. Treat you personal development the same way that a top athlete treats his or her exercise program.</span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto;"><b><span style="font-size: x-large;">6. Blaming others:</span></b><span style="font-size: large;"> There are times when you will encounter challenges along the way. Old behaviors can be extremely difficult to change. Sometimes we get frustrated at the progress we are making. However, our egos will not allow us to take responsibility for what is occurring. This is when the tendency to blame others just up. We believe that we would succeed if only "our _________ would have been supportive" or "if I didn't have to do ________". The excuses that arise will be many. Resist this temptation since your life is your responsibility. If there is something that is not working for you, make the necessary changes to get yourself on the proper path.</span></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto;"><b><span style="font-size: x-large;">7. Failing to take action:</span></b><span style="font-size: large;"> Improvement is an action business. It does not occur by reading a book, listening to audio programs, or going to classes. These sources provide us with the valuable information. However, for anything to be effective, it must be put into use. Life is a contact sport. It involves action. To grow, we must have the willingness to do what we are taught. Gaining information is imperative at the beginning yet we encounter a time when the "book learning" ceases. Studying weightlifting will do nothing unless we actually get into the gym. Act upon the information you learn.</span></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://inspiredyou12.blogspot.com" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Personal development" border="0" data-original-height="295" data-original-width="589" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFkdySB7VahO5rBhDBQ4ZXsB89K71UIdkogej64MvioSHNOYeQnGXeaOYHT69w9nvrb-Kn0GjwDpjRt5Uu2tpCkPymvvdMZO_TYUJ8_7gocjDGwuhCD6bXauxVQa4Kz7KMh4-ZGh_azjqfSDeD_YgmTXJYiwDjjGXE6S79Irb_1oQBL9TyzzS6LNyF/w640-h320/istockphoto-1137724767-170667a.jpg" title="Endless job grind" width="640" /></a></div></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto;"><b><span style="font-size: x-large;">8. Quitting: </span></b><span style="font-size: large;">We live in a world that is conditioned for instant gratification. The desire is to do something once and receive all the benefits of one who has worked at it for decades. The habits and traits that are present within us now took a long time to develop. It took decades for you to become the person that you are. Do not expect everything to change overnight. <a href="https://inspiredyou12.blogspot.com/2020/10/4-effective-ways-to-develop-persistence.html" target="_blank">Be persistent in your pursuit of improvemen</a>t. It will come with continued effort and attention. However, giving up is a guarantee that nothing will be different. <b>Related: </b></span></span><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/04/8-things-you-have-to-do-when-you-feel.html" target="_blank">8 Things You Have To Do When You Feel Like Giving Up</a></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto;"><b><span style="font-size: x-large;">9. Hanging out with bad influences:</span></b><span style="font-size: large;"> Hang out in a barber shop and sooner or later you will get a haircut. We are product of our environments. The influences that others have upon us in shaping the people we become are incredible. If you take the necessary action to change something about your life, do not sabotage your efforts be interacting with people who are exactly like what you are attempting to alter. Studies have shown that people's income is within a few thousand dollars of the average of the 10 people that they spend the most time with. If you desire more money, hang out with a higher class of people.Related: </span></span><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/01/12-best-way-to-deal-with-poisonoustoxic.html" target="_blank">12 Best Way To Deal With Poisonous/Toxic People</a></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></div><div><span style="font-family: Roboto;"><b><span style="font-size: x-large;">10. Allowing negativity to make decisions: </span></b><span style="font-size: large;">Self improvement is centers largely in the mind. Like anything, there are challenges along the way. Life circumstances are present regardless of what we are doing to grow. It is easy to allow the negative self talk to hinder our progress. When you find yourself in this situation, do not believe what your mind is telling you. It is the greatest liar in the world. The mind strives for one thing, certainty. It abhors uncertainty. Change creates a situation where the mind is uncertain. To combat this, it will tell you anything that will prevent you from moving forward. Hence all the negative ideas which pop into your head. Resist the tendency to make decisions based upon this negative information. Show some perseverance while trudging forward.</span></span></div><div><span style="font-family: Roboto;"><span style="font-size: large;"><b>Related: </b></span></span><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/01/avoid-this-type-of-people-in-life.html" target="_blank">AVOID THIS TYPE OF PEOPLE IN LIFE</a></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: x-large;"><b>You Must Read</b></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/05/learn-how-to-cultivate-self-discipline.html" target="_blank">Learn How to Cultivate Self-Discipline As a Success Mindset</a></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/05/6-effective-ways-to-focus-on-your.html" target="_blank">6 Effective Ways to Focus on Your Personal Goals and Avoid Getting Distracted</a></span></div><div><span style="font-family: Roboto; font-size: large;"><br /></span></div><div><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/06/personal-development-get-life-passion.html" target="_blank">Personal Development: Get a life! Passion and Goals</a></span></div><div><br /></div>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com2United States37.09024 -95.7128919.5819625045790815 -130.869141 64.598517495420921 -60.556641tag:blogger.com,1999:blog-5249365122443557994.post-78252466712361518662022-03-21T20:52:00.000+05:302022-03-21T20:52:43.387+05:30What Are The Depression Symptoms Causes And Its Treatment Options<p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgvL5NzTsWE5NEqkaBrs21Z61qT47X6ZP1-fBgWPFWxROJLxoQyZi0rPdnNqcrqnyi9Oz2JDEfm4wdRhEC7n4co7h7ArveQn7fqcsgWa4dwA_76BEBAPqjkZuBJ1oAuqvN3czBnVL7q78Hc0d54vFNayM1ooOz2JfzSCuok7LLyU3B39f6AUVKXDkXL=s516" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto;"><img alt="Man in depressed" border="0" data-original-height="334" data-original-width="516" height="414" src="https://blogger.googleusercontent.com/img/a/AVvXsEgvL5NzTsWE5NEqkaBrs21Z61qT47X6ZP1-fBgWPFWxROJLxoQyZi0rPdnNqcrqnyi9Oz2JDEfm4wdRhEC7n4co7h7ArveQn7fqcsgWa4dwA_76BEBAPqjkZuBJ1oAuqvN3czBnVL7q78Hc0d54vFNayM1ooOz2JfzSCuok7LLyU3B39f6AUVKXDkXL=w640-h414" title="Image result of depression" width="640" /></span></a></div><span style="font-family: Roboto; font-size: large;"><br /></span><p></p><p><span style="font-family: Roboto; font-size: large;">Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><h1 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b><u>THE SYMPTOMS OF DEPRESSION</u></b></span></h1><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Depression may give one or more of these symptoms:</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Low mood level or sadness.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Lack of joy or interest in activities that were joyful before.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Pessimism.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Feel of guilt of something without any substantial reason to feel so.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Inferiority thoughts.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Irritability.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Slowness in the thought process.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Slowness in interpreting sensorial stimuli.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Slow physical reactions.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><h2 style="text-align: left;"><span style="font-family: Roboto; font-size: x-large;"><b><u>THE PHYSIOLOGICAL CHANGES THAT PRODUCE THE SYMPTOMS</u></b></span></h2><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">By depression there is a decreased amount of neurotransmitters in parts of the central nervous system, mainly deficiency of serotonin, but also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells, and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain, and that again causes the depressive symptoms.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">The role of GABA is the opposite, namely to slow down some nerve impulses, mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet, lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">There are many causes and subtypes of depression with different physiological mechanisms involved.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><u><b>TYPES OF DEPRESSION</b></u></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Depression is often divided into subtypes according to exhibited symptoms.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>1. Mono-polar depression and dysthymic disorder</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a persons ability to work and to participate in social activities are often called dysthymic disorder.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">In this condition there are periods with symptoms of depression – the depressive phase, alternating with periods of elevated mood level with increased mental and physical activity – the manic phase. In the manic phase, the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>3. Manic disorder</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">This condition is characterized by abnormally elevated mood, by unrealistic optimism, by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>4. Depression with mainly physical symptoms</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to sensorial stimuli or slow physical reactions.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><u><b>WHAT IS THE EXACT CAUSES OF DEPRESSION?</b></u></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Two or more factors can have an effect simultaneously to cause depression. Depression can be an independent disease, or a part of other disease. Depression is also divided into different subtypes according to cause.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>1. Reactive depression</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">This disease is simply a result from psychological stress, physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>2. Endogenous depression</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">When there has not been any period of stress, straining or lack of rest that can explain the condition, the condition is often called endogenous depression. Inheritance is thought to be a part of the cause.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>3. Depression by physical disease</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression. Generally there are three categories of diseases that give depression:</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Diseases often associated with depression are: Heart disease, Parkinson’s disease, stroke, hypertension or Cushing’s syndrome.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Mononucleosis or flu may trigger depression that continues after the infection has gone.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is slowed down, including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>4. Depressive symptoms as a consequence of unsound lifestyle</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">A general unsound lifestyle with too less exercise, too much of stimulants like alcohol, coffee or tea, too less of important nutrient and too much of sugar and fat may give depressive symptoms, as well as physical problems.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>5. Postnatal depression</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Women will often have a period of depression after pregnancy and berth of the baby Pregnancy and berth is physically and mentally exhausting, and may drain the body for nutrient. This in turn can cause depressive symptoms.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>6. Seasonal affective disorder</b></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Depression can occur in cold and dark periods of the year and go away in warm and light periods. Light stimulates brain activity, and lack of light is a causative factor.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><u><b>TREATMENT OF DEPRESSION</b></u></span></p><p><span style="font-family: Roboto; font-size: x-large;"><u><b><br /></b></u></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Roboto;"><img alt="Young women in depression state" border="0" data-original-height="333" data-original-width="500" height="426" src="https://blogger.googleusercontent.com/img/a/AVvXsEgvBaqvdn6yO6AM9vdfBtTIi5R51QcYbSrHduRLV6yzi3BorQi9jJimX4qejS2PiHVo7ei3iRnsXfAZ413eG0PrfPQ35BYemgKP5SUb8y0ABi2etxKn5qOfpN6rdpAfLWHhajfrftRC91ZrKKzbdLGPf-pUrf4GUZVDl52kMlEDD3j8__0EDwUZ5XRF=w640-h426" title="Image result of depression" width="640" /></span></div><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic faces.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Psychotherapy is sometimes used by depression, usually in combination with medication.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anaesthesia before the electroshock. This form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">By seasonal depression, light therapy maybe useful.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Adjustment of lifestyle should always be considered by depression or depressive symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop. Lifestyle adjustments can be:</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;"> To slow down a stressful life with too much work or activities.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Enough rest and sleep.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">A good diet with enough of necessary nutrients.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/07/10-benefits-of-exercise-to-get-you.html" target="_blank">Some physical exercise.</a></span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Meditation.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Roboto; font-size: large;">Stimulants like coffee or tea may help against depressive feelings in moderate amount. However, if you are a heavy user of these stimulants, you should cut down on your consumption.</span></li></ul><p></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.</span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;">Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.</span></p><p><span style="font-family: Roboto;"><a href="https://www.bloglovin.com/blog/21164051/?claim=ecuqbfx8rnt">Follow my blog with Bloglovin</a></span></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b>Must Read</b></span></p><p><span style="font-family: Roboto; font-size: x-large;"><b><br /></b></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/10/what-are-negative-effects-of-stress-and.html" target="_blank">What Are The Negative Effects Of Stress And How To Manage Stress ?</a></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/06/the-effects-of-stress-on-your-health.html" target="_blank">The Effects of Stress on Your Health and How You Can Manage It Naturally</a></span></p><p><span style="font-family: Roboto; font-size: large;"><br /></span></p><p><span style="font-family: Roboto; font-size: large;"><a href="https://inspiredyou12.blogspot.com/2021/09/top-ten-habits-that-help-you-to-manage.html" target="_blank">Top Ten Habits That Help You To Manage Your Stress</a></span></p>Roshan minjhttp://www.blogger.com/profile/04493630933490530604noreply@blogger.com0United States37.09024 -95.7128919.5819625045790815 -130.869141 64.598517495420921 -60.556641