How To Stop Overthinking And Start Achieving (7 Proven Ways)
Being prepared is one thing but over-preparing is a dangerous habit to let enter your life. Overthinking is exhausting.
When you overthink, thoughts run circles around your head and you find yourself stuck in reverse unable to move forward. More so, you start coming up with bizarre ideas that totally contradict each other.
“I’m so excited for this job interview” transforms into “I wonder if they liked me” and then morphs into “oh, I’m so stupid! I shouldn’t have said that! I’m definitely not getting an offer.”
You start blaming yourself for things you didn’t do and worrying about scenarios that may or may not happen.
Overthinking is simply the act of “thinking about something too much or for too long.”
I know the feeling, and it’s energy-draining. In fact, studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions.
Fortunately, there are a few ways to handle overthinking.
These don’t happen overnight — some will take time to develop and some can be implemented immediately. But all of them require conscious work from your side.
When you overthink a situation it’s easy to get analysis paralysis and it might feel impossible to take the first step. But one of the habits of all successful people is that they take action. Even if they aren’t ready, they are always taking action.
You can learn how to stop overthinking and start achieving too with these seven proven methods.
7 Ways to Learn How To Stop Overthinking
1. Think About It All Going Right
Whenever you take on a new endeavor it’s so easy to think about it failing. Our brains are literally wired for this type of negative thinking.
But if you want to learn how to stop overthinking you have to think about it working more than it failing. Imagine a business taking off or getting the physique you’ve always wanted. Spend more time visualizing everything going right instead of wrong!
2. Get Rid of Perfection
If you’re waiting for the right time to start your business or begin a big goal, don’t wait until the perfect time. In fact, there is no time better than now.
Perfectionism has killed more dreams than failure ever will. Quit chasing perfection and start taking action.
3. Learn to Love Fear
Fear holds most people back as much as the need to have everything perfect. Instead of being fearful, remember that every opportunity is a chance for a new beginning. Just because you were scared and something failed in the past doesn’t mean it will happen again.
Remember the most successful people in the world still experience fear too. But they don’t let it hold them back from achieving their biggest dreams.
4. Understand What You’re Feeling
Self-awareness is another common habit of successful people. If you’re not self-aware it’s incredibly easy to overthink even little things.
Sometimes you need to mix up your environment, spend time alone or meditate to find clarity. Once you understand how you’re feeling you can learn what you need to change to take massive action.
5. Step Away From The Problem
Sometimes it’s hard to walk away from a problem you’re trying to solve. But often times that’s what you need to do. Quit staring at your screen hoping the answers will magically appear.
Take time to exercise, go to the movies, hang out with friends or spend time in nature. Often times a little break will help you stop overthinking and start achieving your goals.
6. Learn to Love Failure
Understand that failure is inevitable in your career or business and in life. Once you understand that failure is part of the process you can stop overthinking and start taking action.
Failure isn’t’ meant to tell you to quit. Instead, use failure to show you a way that didn’t work!
7. Create Urgency
Sometimes overthinking happens because you give yourself too much time to complete a project. Instead, set a firm deadline.
If you need to write something for work give yourself 60 minutes and set a timer. Often times deadlines can help you quit thinking and start moving.
Hopefully, these seven tips will help you learn how to stop overthinking and start achieving anything. Remember that quantity produces quality. Take action and fail your way to success.
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