TIPS TO BOOST SELF-CONFIDENCE INSTANTLY
There are times when we need to feel more confident to face a situation at work. Maybe you are going to give a major presentation or you want to ask your boss for a raise. You don't necessarily feel as self-confident as you'd like, but you can follow these tips to give you that extra boost of self-confidence you need.
ACTIVITIES
When you feel that you look your best, you are more likely to carry yourself with more confidence.
Watch people walking by the next time you're at work. What does the walk communicate about them ?
Practice good posture to feel more alert, more confident, and more powerful.
A personal advertisement is a one minute or less speech that you write about yourself and all your strength and abilities so you can refer to it whenever you need a confidence boost.
Write down at least five things every day that you are grateful for and you will be training yourself to stay focused on the positive in your life and about yourself.
Try disengaging from the negative influence of gossip and instead focus on the positive in others by paying them compliments.
Sit in the front row to practice allaying fears of being noticed by other people and to start feeling more confident.
We usually amplify the fear of speaking in front of others in our own mind particularly because most other people are likely dealing with the same fear.
Exercise not only relieves stress, but achieving your physical fitness goals is an eccellent way to feel better your abilities.
When you shift your focus to what you give instead of what you get or how you are perceived, you will stop worrying so much about yourself.
- BIULDING SELF-ESTEEM AT WORK
Our work role is an excellent opportunity for biulding self-esteem, yet the modern workplace also provides challenges to maintaining our self-esteem.
Also Read
0 Comments