Ways to Build Self Esteem
Self-esteem is the way you see yourself and it is really important for you and for your success. People usually tend to compare themselves to others. And as we all think that 'the grass is always green on the other side', our comparison results in our low self-esteem. If you read through this article, you will find powerful ways to build self-esteem.
Good self-esteem is always noticed and it is always welcome in our society. It has a big influence on other people. People with self-esteem bring some kind of positive and healthy energy into our lives. But what happens if we have low self-esteem and we can't change it even though we keep trying?
First of all, we have to understand that small gestures, actions and activities build our self-esteem especially if it's low. If we manage somehow to connect those positive actions through our entire day, we will certainly build self-esteem and we will feel satisfied and happy. Some examples of those gestures could be: smile when you greet someone, finish small tasks, help someone, cheer up someone, reward yourself for doing something, buy someone a present...There are so many examples. The point is that you have to generate positive situations to create positive energy around yourself. Others will notice and and follow you. That will build your self-esteem for sure.
But in order to achieve that, you have to be strong inside. And how can you be strong inside if you have low self-esteem? Try to be consistent. When you make decision, stick to it. When you start something, finish it. Get rid of bad habits, correct your behavior. Make a change, positive change. And always reward yourself after each kept promise, after each finished job. Don't forget that because it will give you the feeling of progress. And trust me, nothing is better than that. You will get the feeling that you actually achieved something valuable. That you raised your life to a new level and built your self-esteem.
After that everything comes naturally. Once you reach the point where you become 'leader' that others follow, you just have to continue with your behavior. As you progress, you will gain responsibility as well. You will have to help others build self-esteem, because remember: you had those problems once before as well.
I hope you will find this article interesting and most of all - motivational and inspiring. So good luck with your personality development and building self-esteem.
5 Ways To Boost Your Self Esteem
Self-esteem is essential is we are to live our life in the best possible way. In this informative article, a leading British psychotherapist explains 5 strategies for boosting your self esteem and bringing more positivity into your life.
While for many, self-esteem issues are a transitional part of growing into an adult and finding a place in the world, scientific research studies show that people with continued low self-esteem are also more likely to suffer from depression, anxiety, poor physical health, and even a lower income later on in life.
Those with long lasting issues of low self-esteem know only too well that it is not something you grow out of, but something that sits in the subconscious mind and continues to effect every part of life for years. How then can we enhance self esteem.
Here are five ways that you can do just that.
1. Model Confident People
Noticing what confident people do, how they speak, the ways they behave, can provide vital clues to finding self-esteem inside yourself. Who is the most confident person you can think of? When you have them firmly in your mind, ask yourself these questions: how do they hold their shoulders? How do they stand? How do they walk? What clothes do they wear? How do they behave when with other people? What sort of things do you imagine they say about themselves? And if they were in your situation, what would they do?
This questioning goes far beyond "fake it till you make it" - it links us into the answers already inside us. Once you have a list of what that confident person would do, go ahead and model this behaviour. Try it on for a few hours, a day, even a few days. Notice how everything you do, and the events around you, begin to change on their own.
2. Advertise Yourself
When you have to convince someone else about your strengths, it can have a fantastic effect on your self-esteem. Sitting down and really thinking about all your skills, gifts and talents is a wonderful reminder of all the good things about being you. Try writing an advertisement selling yourself as the perfect partner, house mate, friend, etc, with a full description of why anyone would be lucky to have you around. Don't be afraid to blow your own trumpet. This isn't an exercise in modesty, but in self-esteem.
3. Work On Your Resume.
Resumes are all about convincing someone to hire your time and your expertise. Giving your resume a regular update can also give your self-esteem a great boost. Alternatively, update your Facebook profile. Strange as it sounds, there is now research from Cornell University in New York to prove that people who view their Facebook profiles more regularly have better self-esteem. You get to go back and view your clever status updates, your significant dates and events, and photos of good times.
4. Say Positive Things About Yourself
Saying positive things about yourself, to yourself or others, is important. What we say about ourselves reveals a lot about our level of self-esteem. When we rehearse only what we do wrong, or don't like about ourselves, our brain builds neural pathways for these conversations, till eventually negative self-talk is practically automatic.
If you are not used to talking about yourself in a positive way, you will simply have to learn how. Keep practicing, choose a few nice things to say or think about yourself and use them as a mantra every day. It can be something you are proud of about yourself, or positive things you remember others saying about you in the past.
The more you repeat this, the easier the behaviour will become as your nervous system will build more neural connections to this positive self-talk, and less to the negative self-talk.
5. Is It You, Or Is It Them?
The people who surround us, at home, at school, at work, or in social settings, can have a huge impact on our self-esteem. Either they will support us, making us feel better about ourselves, or their negativity will bring us down emotionally. This may not be intentional. Some people just seem to notice what's wrong more than on what's right. Related: AVOID THIS TYPE OF PEOPLE IN LIFE
If you find there are people in your life who make you feel bad about yourself, you need to make a decision. Can you counteract the effect they are having with you? Or do you need to do some prunning?
Do you really need to be around people who make you feel bad about yourself? Choose to associate with positive people that make you feel alive, happy, and optimistic about life.
Related: 12 Best Way To Deal With Poisonous/Toxic People
Deciding to spend less time with people isn't about making anyone else 'wrong' or 'bad' -- it has to do with making clear decisions about how you want to feel, and asserting your right to feel good instead of bad.
Use these strategies on a regular basis and you really will boost your self-esteem -- and increase your self-confidence.
Self Help To Raising Your Self-Esteem In Right Ways
Everyone at sometime has a crisis of confidence, but for some having a low self-esteem can have a debilitating effect on them throughout their lives.
We all want to live successful and happy lives, but for those suffering from a low self-esteem this can be incredibly difficult. However, miserable and worthless you may feel, there are many ways that you can raise your self-esteem and in turn greatly improve your quality of life. Here are a few ways that you can help yourself to achieve this.
Your first step is to think positively about your past achievements. Now don`t just drop your shoulders and say you haven`t had any, everyone has! However small and insignificant it may seem, it is a success that you have achieved and should be thought of with pride. Also focus on the positive aspects of your life and think about what it is that makes your life worthwhile. Don`t accept negative experiences as normal and expect everything to go badly, every one of them will have something positive to be gained from them.
This part can be very difficult for some people but go with me, now focus on the things that you like about yourself. YES, there is something, don`t tell me that there isn`t! It could be your kind nature, your eyes or your legs, and your family and friends obviously think there is a lot about you to like so think outside the box and look at yourself from their point of view. If there are parts of yourself that you really dislike, is there any way that you can change them? If there isn`t, then acceptance is the key. This is part of you and goes towards making you the unique individual that you are. Who wants to be like everybody else?
We are our own worse critics, and for those with low self-esteem that inner voice is booming with negativity. That voice should be giving you constructive criticism and not finding fault with you. Spend as much time with people who are strong and positive, negative people create a negative vibe. Supportive people will raise your self-esteem by embracing you in their nurturing and positive environment. Never compare yourself with others and rate yourself against others. There will always be those who have more than you, and there will always be those who have less. Always think that the glass if half full instead of half empty, and be grateful for what you have got as there are those who are an awful lot worse off. If you aren`t good at a hobby or sport, this isn`t meant for you. Give it up and find one that you are good at, your confidence and self-esteem will soar once you find your niche.
Take a good look at your best qualities; you may be kind or gentle, a good listener, a good friend or be very loving. These, and many more, are attributes to be proud of and the world would be a better place if everyone had your qualities. Try and make a space for yourself in your home which is a haven from the outside world and a place where you can totally relax. Surround yourself with special thing such as good music, books and even people if they make you feel good. Your final step to raising your self-esteem is to forgive yourself when you don`t accomplish something and move on. Chances are that you have set your goals unrealistically high, so adjust them to suit you. A negative experience can easily be turned into a positive one with the right attitude.
I hope these ideas will help you to raise your self-esteem. Remember we are all unique individuals with different abilities. Once you accept who you are and what you are capable of, your life will much improve.
Also Read
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