Fitness Workouts: 3 Misconceptions You Need to Know about
Making fitness workouts a part of your lifestyle is one of the best decisions you could ever make in your life. To get the best out of your fitness workouts, it’s important to be as informed as possible about what’s best for you and what is not. Here are three common misconceptions that people have about fitness workouts.
So you’ve finally decided to put a check mark beside “Go to the gym”. Congratulations! Now that you’ve taken that all-important step, it’s important that you get the best out of your fitness workouts. Whatever your goals may be-- sweating it out with exercises to lose weight quickly or targeting fast abs with intensive ab workouts—let’s clear out these three misconceptions that you might have about fitness workouts.
#1: For truly effective fitness workouts, you need to spend money.
The equipment and inspiration (from being surrounded with buff bodies and people determined to have buff bodies) afforded by a gym can ensure—not guarantee-- success at achieving one’s fitness goals. I say can and not does because we all know that getting a gym membership does not guarantee success, and neither does home exercise equipment. There are many varieties of fitness workouts you can choose from that do not involve spending money. Outdoor activities like biking and running are perfect for outgoing people. Strength training and yard work are just a few of the many ways to workout at home. Decide on your fitness goals, know what exercises or activities to do and what is best to eat in order to achieve them, and download or modify some printable weight loss charts for guidance, and you’re good to go. At the end of the day, it’s your determination that will guarantee success, not expensive equipment.
#2: Fitness workouts are pointless if you don’t go on a diet where you eat as little as possible.
The fact is that when you eat too little in the effort to lose weight, your body considers this a threat to its survival and responds by storing more fat in order to survive. Also, once you decide that you can’t survive without food (surprise, surprise), you either start eating the usual amount of food or start eating more than you used to from having felt deprived of food during your period of ”insanity.” Either way, the body interprets this as a mere respite from the starvation and responds by storing even more fat than before in anticipation of another starve-fest. Now that’s when fitness workouts become pointless.
#3: The longer and harder you workout, the more muscles you gain.
The truth is that after some time, the body gets used to a workout routine and muscle growth reaches a plateau. At this point, your muscles will refuse to grow unless you introduce variation into your workouts. Also, training too long, too often, and too hard can actually cost you muscle mass. For instance, if you do mostly ab workouts every day, it won’t give your muscles time to heal, which they need in order to grow.
These are just some of the misconceptions people have about fitness workouts. There are many more, so don’t just take any workout-related advice that comes your way. Ask and learn. Making fitness workouts a part of your lifestyle is one of the best decisions you could ever make in your life, so it would pay to be as informed as possible.
5 Effective Ways To Exercise At Home
Gyms do have lots of different sets of expensive exercise equipment to help you reach your fitness goals. But there are some great pieces of equipment that provide good ways to exercise at home that do not cost the earth to buy.
If you to stay fit and healthy but don't like the idea of going to a gym, there are plenty of good ways to exercise at home. When you exercise at home you don't have to drive anywhere to do your workout and you can do it when you want in complete privacy. There are some excellent choices of home exercise equipment that provide great ways to exercise and do not cost a fortune buy. Here are 5 different ones to consider.
1. Skipping Ropes.
One of the the good ways to exercise at home if you are on a budget is to use a skipping rope, or jump rope. They are low cost and provide a great workout for your legs as well as toning your upper body and helping you to lose fat. Skipping also strengthens the heart and the lungs.
2. Resistance Bands.
Some people consider resistance bands as something used by middle-aged ladies. But they have become an integral part of professional body building due to their ability to target many different muscle areas. When using resistance bands for your workout, choose bands with a resistance appropriate to your strength and the exercise you are doing.
3. Exercise Balls.
Exercise balls are used for weight training and physical therapy. They are a little harder to store, but when it comes good ways to exercise at home, to stay on the ball you're forced to engage all your muscles, which builds strength and improves stability. Even sitting on them instead of a chair provides a great work out for the abs. Fitness balls come in many different diameters and prices range depending upon the size and how much pressure it supports.
4. Free Weights.
It is well worth finding out how to exercise at home correctly with free weights so that you can use a full range of exercises including curls, squats, dead lifts, and lunges, all which work different muscle groups. Resistance or strength training is often considered one of the best ways to lose weight because muscles burn more calories, even while they are at rest.
5. Kettlebells.
Kettlebells are originally from Russia and look like a cannon ball with a handle. They are great for combining endurance, cardiovascular, strength and flexibility training. Unlike traditional free weights, kettlebell exercises often involve more repetitions and work several muscles simultaneously, especially the legs, arms, shoulders and lower back. Kettlebells provide good ways to exercise at home for high-intensity interval training.
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